In this episode of Untold Physio Stories, Erson shares his experience of when he went “all in” with forefoot running. Hear what happens when he moves from a 12 mm to 4 mm drop shoe. Find out where that force has to go when you switch from a rear foot to either a midfood/forefoot landing.

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Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at edgemobilitysystem.com And, be sure to follow Dr. Erson Religioso at Modern Manual Therapy and Jason Shane at Shane Physiotherapy.