If you’ve ever said “I hate running,” this episode is for you.

Today, Josh shares his honest journey from dreading every run to actually enjoying it — and doing it four days a week. What changed? A smarter plan, the right pace, and a mindset shift that made it sustainable.

Then, he sits down with his wife (and seasoned runner) Alessandra to unpack the real beginner mistakes, how to build a running habit that doesn’t burn you out, and what most training plans get wrong.

They cover:

• Why most people hate running — and how to fix that
• The difference pacing makes (and how slow is actually the secret)
• How to combine lifting and running without burning out
• Walking breaks, heart rate, tracking progress, and more
• What makes someone fall in love with running — and stay consistent

Whether you’re just starting out or trying to bring back the joy, this episode gives you practical tools, real stories, and expert tips to help you make running work for your life.

APPLY FOR COACHING:

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SDE Method app:

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The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

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Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 From Hating to Loving Running 13:04 The Journey of a Runner 17:44 Balancing Running and Strength Training 31:26 Balancing Strength and Endurance Training 34:24 The Importance of Periodization in Training 36:43 Recognizing Overtraining and Recovery Needs 37:43 Common Mistakes New Runners Make 39:00 Building a Sustainable Running Habit 43:40 Tracking Progress and Recovery Strategies 45:32 Rapid Fire Tips for Runners 47:58 Key Takeaways and Final Thoughts