This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: Instilling Confidence In Your Athletes, which will be released next week.
This month's guest lecturer is Ariana Eydenberg, M.S. physiologist and owner of The Mindful Gymnast
Ariana was a former Junior U.S Elite but struggled with fear which lead her to pursue her interest in psychology.
In this episode Ariana covers:
Building Confidence from the inside out
Hopefully, you enjoyed this mini-podcast episode, if you would like to hear the rest of the Instilling Confidence In Your Athletes lecture head over to the Herolab.
https://shiftmovementscience.com/theherolab/