Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn's phenomenal new podcast; The Barbell Mobility Podcast. 

Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.

This episode is a step-by-step guide to help you improve flexibility.

We discuss:

What does the research currently say on increasing mobility?

Individual programs and consistency.

What are eccentrics and how do they improve flexibility? 

Taking a step back and finding the bottleneck issue.