This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - How to Develop a Consistent Handstand for Your Beam Program which will be released next week.
Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10.
In this episode Taylor covers:
https://shiftmovementscience.com/theherolab/