Hopefully this episode gives you confidence in your health journey this year.

Isn't it crazy that you could try to make the NFL for your whole life and most likely it won't pan out?

Isn't it crazy how you could pour millions of dollars into a business and it may not work out?

Wanna know what's even crazier?

Eating in a calorie deficit is GUARANTEED to lose you weight.

Eating vegetables is GUARANTEED to benefit you.

Lifting weights is GUARANTEED to build muscle.

Of course, some of us may have tried these things and failed but that's ok.

This just means you weren't doing them right!

And that should be comforting!

You could be doing EVERYTHING right and still not make the NBA.

You could be doing EVERYTHING right and your business still may suck.

Living a healthy life though... that stuff is guaranteed!

Let's go seize the opportunity this year my friends!

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