Here in Denver, just like in many other places, we've had such wacky spring weather. We've had hail, bomb cyclones, snow, lots of rain and I have had to be ON IT in terms of taking good care of myself to maintain a positive outlook and mood. In this episode, I talk about my struggle with seasonal depression (or seasonal affective disorder) and how I have been able to regain my life naturally without the use of medication. I share all my tips and tricks to help me feel good even when it is gray and cold outside. Even if you don't struggle with depression, you probably know someone who does. As always, feel free to share this episode with a loved one!