Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :) Time Stamps / Topics: * 01:29 self reliance and happiness * 02:46 muscle centric * 10:13 blood sugar handling * 13:25 heart rate zones * 18:22 best sleep hacks * 20:56 mindfulness * 28:23 readiness * 34:54 podcasts and channels

Mentioned: * Must listen! You'll hear a lot of consistencies that I've mentioned before! The Philosophy of Modern Survivalism with Jack Sprirko (WiM279) * Must listen! About financial! Freedom to Transact | THRR143 * Must read! Chris Martenson's latest Crash Course * Must read! History of the financial system and also a little Bitcoin The Bitcoin Standard

To Follow: Dark Horse with Bret Weinstein BEYOND useful. Critical thinking at its best.

• Dark Horse on Spotify
• Dark Horse on Apple
• Dark Horse on Odysee

Peak Prosperity More critical thinking! Chris has the guts to say what needs to be said!

• Peak Prosperity on Spotify
• Peak Prosperity on Apple
• Peak Prosperity on Rumble
• Peak Prosperity on Odysee

What is Money with Robert Breedlove One of my favorite podcasts, all about money, bitcoin, and so much more.

• WiM on Spotify
• WiM on Apple
• WiM on Rumble

Mercola The OG in health! You MUST be subscribed to his information.

• Mercola on Rumble
• Mercola Substack

Russel Brand LOVE his stuff.

• Russel Brand on Rumble

Grand Theft World OUT THERE. But useful.

• Grand Theft World on Spotify
• Grand Theft World on Odysee
• Grand Theft World on Rumble

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