colds, flu, fasting, and more we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as:

• are vegetables with deep color better?
• what are some other safe starches we can try?
• what about colds and flus?
• how do we prevent and what do we do when we get sick?
• how often should we fast and for how long?
• what are the best sources of iron and b12?