perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is. you're suffering needlessly.

here's how to work with it.

meditate every day. * we've got some great resources in this playlist * and this one.

acknowledge what you are resisting. * notice it yourself resisting what is = being upset, angry, wishing things were different are clear indicators ;) * write down this thing or these things!

consider giving it some space. * give it some space by noticing your tendancy to think about it, and deliberately and gently coming back to what's in front of you. * do this as many times as it happens.

ask yourself these questions, without knowing the answer, but expecting the answer: * what can be done? what must be done? what is the good or right thing to do? * look at it from an outsider’s perspective. what advice would you give to yourself or someone else?

give gratitude for the learning, wisdom, and evolution that you will receive. * expect learning, wisdom, and evolution. give gratitude for the learning, wisdom, and evolution.