Strategic Fasting and how to lose bodyfat. knowing that you don't have to eat is a beautiful thing.  in fact, not eating is actually extremely healthy.

this is a post and podcast with resources as well as the option to download a more detailed seminar with handouts.

• what is fasting, and what is the difference between fasting and the SHT Strategic Fasting?
• why do we want to fast as an SHT community?
• how long should we fast?
• how long is too long?
• what can we have on a fast?
• what should we eat when coming off of a fast?
• why does Conventional Wisdom say eat so many times in a day?
• why is fasting so beneficial?

answers to these and more are in this podcast and below.  PLUS our Strategic Fasting seminar with handouts.