5 things I wouldn't do as a thyroid dietitian
- Remove or restrict foods/food groups
- Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong.
- Think that medication is the only thing that will help
- Not prioritize sleep
- Ignore stres
These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing.
Learn more about your thyroid with my book, The Healthy Thyroid Guide, available on Amazon.
To work with Nicole or read the blogs; www.nutritionsmylife.com