In this week’s episode, you’re going to love the guided meditation so be sure to carve out some space for yourself to sit in a quiet space and breathe. Don’t worry if you’ve never done this before because you may be surprised about the experience (in a good way).

We’re going to explore a question together and this question is super critical to every single aspect of your life - your business, relationships, parenting, and complete well being - How do you calm and quiet your mind?

In this episode, we’ll explore:

• Is meditation supposed to be quiet?
• Am I doing it wrong if I can’t stop my mind from thinking?
• Why do I need quiet?
• I’ll guide you through a meditation during this episode too :)

Resources:

How To Meditate - check out this great article for beginners - https://www.mindful.org/how-to-meditate/

For sure take a look at Indian Springs Resort - https://www.indianspringscalistoga.com

The Buddhist retreat center -  https://vajrapani.org/