This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire.

This is way more than any journey that we expected.

We chat about:

Anchoring

Realising what I have

Sea Swimming

Dropping stories 

Giving myself validation

Peri menopause

Moving away from people pleasing

Asking for help

Online coaching 

www.shanewalshfitness.com/onlinecoaching