If you've taken a flight before, you've definitely heard the in-flight instructions that say "In the event of an emergency, put your oxygen mask on first before helping someone else". I like to think of oxygen masks as a symbol of taking care of ourselves.

We are taught a lot of things in life, but rarely are we taught how to take care of ourselves. If we do, we're sometimes called selfish and then a flood of guilt ensues.

In this episode, we discuss why you should put your oxygen mask on first, and why taking care of yourself isn't a bad thing.

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xo, B.