Well, Not Perfect: Recent Episodes
Audrey Grunst
Our biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have.
On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer.
Join us and learn how our guests are breaking stigmas, raising awareness, providing support—and overall taking action to make this world a more mental health inclusive place, despite the process being…well, not perfect.
Today for our last episode of this season on Well, Not Perfect, I have a timely and important episode for you.
In response to many recent events involving gun violence, today’s guest Kitty Brandtner went to social media with one thing to say: “You messed with the wrong mom.”
The events following are nothing but heroic and nearly impossible. Kitty, who is a working mom of three kids under 5, became the lead activist for March Fourth in the span of just a few days. She and an amazing group of volunteers started March Fourth two days after the tragic Highland Park shooting on the Fourth of July. The mission behind this organization is simple: to federally ban assault weapons and to do it right now.
In today’s episode you will learn:
- Who the woman is behind March Fourth
- How you too can have the tenacity to do the seemingly impossible
- What to do, if or when, you get called to join a social movement that lives close to your heart.
And before we get into the episode, I just want to remind everyone that these conversations can be uncomfortable and triggering. I recommend you take your time to listen and understand your reaction to this conversation and seek out local resources if you want to get involved. Also, if you feel overwhelmed after listening to this episode, take a break, do some self-care and be gentle on yourself.
With that being said, welcome to the final episode of Season 3 of Well, Not Perfect.
To connect with Kitty and March Fourth, and other resources mentioned in this episode, you can find them at:
- Website: www.wemarchfourth.org/
- Instagram: @march_fourth_
- Ways to act now: www.wemarchfourth.org/actnow
Welcome back to another episode of Well, Not Perfect.
Today I got to sit down with Kelly Oberle, and I was immediately struck by all the things we have in common.
Kelly is a leadership development coach and founder of Access Human Potential, an emotional intelligence and performance enhancement organization working with corporations, schools, and athletic teams.
Kelly and I both come from a background playing a collegiate sport that inspired us to help athletes with the mental side of their game. The work she is doing to develop the whole athlete and make system-level changes is so valuable for coaches, parents and players alike.
Listen in to hear about all the ways she is helping people build upon their strengths and stay connected to joy.
In this episode, you will learn:
- How positive psychology can benefit athletes, coaches, and parents;
- The importance of knowing your “why’; and
- How to prevent burnout and breed confidence in athletes
Welcome to another episode of Well, Not Perfect.
To connect with Kelly & Access Human Potential, you can find her at:
- Website: www.accesshumanpotential.com/
- Instagram: @access_human_potential
- Facebook/Twitter: @ahpnow
- LinkedIn: Access Human Potential
Hello again and welcome back to Well, Not Perfect.
I had an absolute blast putting on my clinical hat with our guest today.
Dr. McGrath currently serves as the Chief Clinical Officer for NOCD, an app-based platform for the treatment of OCD. He leads their teletherapy services across the world. He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD.
I’ve known Dr. McGrath for years and it was a privilege to get to pick his brain on this episode. He shares with us some of the exciting developments in the treatment of OCD and other anxiety disorders as well as some of the most interesting cases he’s dealt with in his career.
There was an empowering golden thread throughout our conversation that I think is important for every listener to hear: that we as humans really are more capable of overcoming our fears than we may think.
In today’s episode you will learn:
- The evolution of therapeutic treatments, including Exposure Response Prevention;
- Strategies for supporting a loved one who struggles with an anxiety disorder; and
- Why it's crucial for us to be okay with short term emotional discomfort in order to benefit in the long term
Welcome to another episode of Well, Not Perfect.
To connect with Dr. McGrath & NOCD, you can find him at:
- Website: www.nocd.com
- Books: “Don’t Try Harder, Try Different” & “The OCD Answer Book”
- LinkedIn: https://www.linkedin.com/in/patrick-mcgrath-37b981/
- Study on the Effectiveness of Virtual ERP: https://www.treatmyocd.com/blog/could-virtual-erp-be-the-new-standard-of-treatment-for-ocd
Welcome back to another episode of Well, Not Perfect.
Today I have Vanessa Bohns on the show and let me tell you, this was one of the most thought provoking conversations I’ve had on this podcast to date.
Vanessa is a social psychologist and a professor of organizational behavior at Cornell University. She holds a PhD in Psychology from Columbia University and an AB from Brown University. Professor Bohns is an expert on social influence, compliance, and consent; and investigates why it’s so hard to say no. Her research has been published in top academic journals in psychology, management, and law. And her first book You Have More Influence Than You Think was published in September.
I found my conversation with Professor Bohns to be absolutely fascinating on both a personal and professional level. Her insights helped me understand a lot about myself and the people around me.
In this episode you will learn:
- Why so many of us struggle to say no;
- Biases that influence the way we see the world and how the world sees us; and
- Why we tend to be harder on ourselves than others are on us.
Welcome to another episode of Well, Not Perfect.
To connect with Professor Bohns, you can find her at:
- Twitter & Instagram: @profbohns
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Website: https://www.vanessabohns.com/
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Her book ‘You Have More Influence Than You Think’: https://www.amazon.com/dp/1324005718/
Hello & welcome back to another episode of Well, Not Perfect.
Today’s guest is someone who knows first hand what it’s like to overcome a seemingly impossible challenge.
Nick Lavery is an active-duty member of The United States Army Special Forces. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and recovery, he returned to his Detachment and was deployed once again. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee and I was honored to hear his story.
This episode gives listeners an in depth look into the mindset Nick relies on to continuously achieve his goals. His story and outlook on life are testament to the power of committing to your purpose and developing a strong sense of self.
Nick’s perseverance, humility, and intelligence were evident to me throughout our conversation. I know that you will walk away feeling inspired by his attitude and motivated to prioritize your own growth, too.
In this episode, you will learn:
- How to compare yourself to others with gratitude instead of self-pity;
- How to become more systematic about achieving your goals; and
- How to let go of distractions and focus on what truly matters most to you.
Welcome to another episode of Well, Not Perfect.
To connect with Nick, you can find him at:
- Website: http://www.machinenick.com
- Youtube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA
- Instagram: @nick.machine.lavery
- Book: Objective Secure
Welcome back to another episode of Well, Not Perfect.
This week I got to sit down with fellow Simply Bee clinician Eric Stevenson. Eric is a licensed professional counselor and certified mental performance coach. He specializes in working with adolescents, young adults, and athletes, helping them with issues such as anxiety, depression, self-esteem, perfectionism and life transitions.
I wanted to have Eric on the show today to talk specifically about the issue of men’s mental health. This is an issue that deserves a lot of attentionbecause suicide rates among men are on the rise and there is still a strong stigma around seeking treatment.
Since joining my practice 2 years ago, Eric has seen a lot of our male clients and has great insight on common trends that we’re seeing today.
Listen in to hear what he has to say about these issues and what parents and clinicians can do to provide support.
- Common issues that we see amongst male clients in our office
- How parents can help their kids make effective behavioral changes; and
- Coping strategies to help teens combat negative thoughts and emotions.
Welcome to another episode of Well, Not Perfect!
To learn more about Eric, you can find his bio on our website: https://www.simplybeecounseling.net/meettheteam
TW: Eating Disorders
Hi everyone and welcome back to Well, Not Perfect.
This week we’re doing something a little different. I want to share with you again one of my favorite episodes from last season. Dionne Miller was my first guest on Season 2 and someone who I feel really embodies what this show is all about.
So whether you’ve listened to this episode before or not, I encourage you to tune in and get inspired by Dionne’s resilience, bravery and honesty.
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Today on Well, Not Perfect, I am so proud to have Dionne Miller. She is an incredibly talented female Sports Anchor and Reporter at ABC7 Chicago.
Prepare to get a glimpse inside of her incredibly resilient mind and see the personal side of her life that often doesn’t get seen on TV.
As I was talking with Dionne, I couldn’t get over the fact that her story is just like so many other people I talk to who struggle with body image, perfectionism, and their relationship with food.
What most may not know is that she has climbed the ranks in the broadcasting world all while battling an eating disorder and still fights for her recovery to this day. Dionne’s inspiring story shows us how faith, family, and perseverance work together to create joy. She is proof that success co-exists with mental and physical challenges to make up a beautiful life full of ups and downs.
In today’s episode you will learn about:
- How to fight the inner critic that lives in our minds
- Ways to keep a balanced mindset
- Why you can find hope and purpose too
Dionne is a full-time, working mom of two and a hustler in an extremely cut-throat industry. She has a true passion for Chicago sports and Chicago sports fans and is the first full-time female in the ABC 7 Sports department. You can find her here:
Facebook: DionneMiller
Instagram: @DmillerABC7
Twitter: @dmillerABC7
We’re back for another episode of Well, Not Perfect.
This week’s guest is someone who is literally overcoming mountains every day.
Dr. Jon Kedrowski earned his Ph.D. in Environmental Geography, Weather, and Climate and he is also the owner and founder of Dr. Jon’s Adventures, which leads expeditions to all corners of the globe.
He has climbed 6 of the 7 continental summits, including 5 expeditions to Mount Everest. His most recent summit of Everest came while guiding and coaching singer/songwriter Mike Posner in June of 2021.
Throughout our conversation I was struck by his laid back attitude and humility. These qualities have undoubtedly played a huge role in his ability to lead himself and others through great and often dangerous adventures.
This episode is full of intriguing insights from someone who frequently encounters unpredictability and setbacks. Listen for an inside look into the mindset that allows Jon to per-sa-vere and push others to do the same.
In this episode, you will learn:
- The attitude and mindset required to overcome adversity and uncertainty;
- Why athletes need focus on fun as the center to their spor; and
- The importance of spending your time looking forward instead of living in the past.
Welcome to another episode of Well, Not Perfect.
To connect with Dr. Jon Kedrowski, you can find him at:
- Instagram: @drjonkedski @drjonsadventures
- Website: https://jonkedrowski.com/home
Books: https://jonkedrowski.com/books
Welcome back to another episode of Well, Not Perfect.
Today I sit down with Michael Gazzo, a music producer with an absolutely fascinating story. Michael has been in the music industry for 10 years as an artist, songwriter, producer and artist developer. He has worked with some of the biggest names in the industry from Jordin Sparks to the Backstreet Boys to Snoop Dogg.
Through my conversation with Michael it was clear to me that his perspective is unique. He showed me the power of infusing spirituality into his personal and professional work and boy does he get some amazing results in the studio.
In an industry that is known for its high stakes and intense pressure, Michael’s perspective and energy is benefitting the mental health of those he works closest with.
In this episode, you will learn:
- About the intersection between music and mental health;
- The importance of infusing healing practices into your everyday routines; and
- How to let go of outcomes and focus on presence.
Be sure to check out this gratitude meditation that Michael recorded for us: https://www.simplybeecounseling.net/gratitude-meditation
And to connect with Michael, you can find him on instagram @gazzomusic!
Today on Well, Not Perfect, I have a timely and important episode for you.
In response to many recent events involving gun violence, we at Simply Bee stepped back and asked ourselves, “How can we help?”
To answer this question, I turned to our community and sought out a person who is initiating positive and powerful discussion.
Today I interviewed April Oboikowitch. She is an attorney working as a clerk for an Illinois Appellate Court judge. She also volunteers for Be SMART, a program designed to prevent minors’ access to guns, promote secure gun storage and reduce the risk of suicide. She lives with her husband and three daughters in the north suburbs of Chicago and is a friend and neighbor of mine who I genuinely trust and respect immensely.
In today’s episode you will learn about Be SMART, a non profit social movement aimed to change the narrative surrounding safe gun storage—because if we are open and talk about safe storage practices with our friends and family, the stigma will fade and our children and communities will be safer.
In today’s episode you will learn:
- How to avoid politics and stay focused on goal to reduce incidences of gun violence
- Why it's important to ask friends and family how their guns are stored; and
- Why gun violence and suicide might be more common than you think
And before we get into the episode, I just want to remind everyone that these conversations can be uncomfortable and triggering. I recommend you take your time to listen and understand your reaction to this conversation and seek out Be SMART if you want to get involved. Also, if you feel overwhelmed after listening to this episode, take a break, do some self-care and be gentle on yourself.
With that being said, welcome to another episode of Well, Not Perfect.
To connect with April, Be SMART, and other resources mentioned in this episode, you can find them at:
- Be Smart Website: https://besmartforkids.org/
- April’s Instagram: @aoboikowitch
- Text-For-Help: https://linkingefforts.com/textforhelp-app/
Hi everyone, we’re back with another episode of Well, Not Perfect.
Today’s guest is someone who is passionate about helping women live their most healthful and happy lives. Brooke Boskovich, MS, RD, LDN is a Registered Dietitian Nutritionist and a functional & integrative practitioner. She focuses on nutrition and lifestyle to help women with issues from infertility to irregular cycles.
It was fascinating to hear about all the ways that nutrition interacts with mental, physical and reproductive health and how seemingly small adjustments can make a huge impact on someone’s life.
Brooke’s work is so essential in helping women broaden their awareness and more deeply care for their bodies. I walked away from this conversation feeling inspired to further educate myself and my daughter on all the things I learned from today’s episode.
In today’s episode you will learn:
- Strategies for working with your body instead of against it;
- Tips on nutrients improve your mental and physical health; and
- The importance of educating yourself and having open conversations with your daughters.
Welcome to another episode of Well, Not Perfect.
Here’s where you can connect with Brooke:
- The Fertility Dietitian: https://www.thefertilitydietitian.health/
- Instagram: @the.fertility.dietician
- Facebook: @BrookeTheFertilityDietitian
Hello and welcome back!
I had so much fun with my guest this week. She’s down to earth, funny and so relatable and I know what she shares with us today will be impactful for every listener.
Elizabeth Earnshaw is a Licensed Marriage and Family Therapist and author and has one of my favorite Instagram accounts in the game. Make sure you follow her on @lizlistens.
She is one of the founders of Ours, where she works to make couple's counseling mainstream and accessible. She also owns A Better Life Therapy in Pennsylvania and New Jersey, supporting clinicians who are helping couples every day. Released November 30, 2021, Elizabeth's debut book, I WANT THIS TO WORK, is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face.
In this episode, I got to pick her brain about all things relationships, from how to find balance in the roles and responsibilities to how to better communicate your needs.
I walked away from our conversation with so many tangible takeaways that I’ve applied in my roles as a wife and mom. Sit back, grab a cup of coffee and get ready to hear some insightful advice on creating a successful and fulfilling partnership.
In this episode, you’ll learn:
- How to collaboratively manage the mental load of parenting
- 4 things to avoid when communicating with your partner; and
- How to set healthy boundaries to ensure a positive and productive relationship
Ways you can connect with Liz:
- Instagram: @lizlistens
- Book: I Want This To Work
- Website: http://www.elizabethearnshaw.com
- A Better Life Therapy: https://abetterlifetherapy.com/elizabeth-earnshaw-lmft-cgt
Ours Wellness: https://www.withours.com/about
Welcome back to another episode of Well, Not Perfect.
Today’s guest is someone who uses her expertise to change the lives of people around the world.
I’m thrilled to introduce you all to Ariana Gibson, a documentary filmmaker, mental health activist, and the founder and CEO of STIGMA. Stigma is a new mental health app that uses storytelling to fight loneliness and improve mental health. In addition to the app she has an amazing TicTok account that I can’t get enough of.
Through her work, Ariana has given people a safe space to publicly share their stories, ask for help and see that they are not alone.
As a mental health professional, I know firsthand how essential it is for people to have access to spaces like this.
I’m so grateful to Ariana for the hope she is instilling in communities far and wide and can’t wait for you to get an inside look into her work.
Listen now to hear the powerful ways that the STIGMA App is crowdsourcing hope.
In today’s episode you will learn:
- The power of storytelling and its effect on breaking the mental health stigma;
- The role of social media can have in helping people feel connected; and
- How The STIGMA app helps people find purpose and can have a place to heal and find hope.
Welcome to another episode of Well, Not Perfect.
To connect with Ariana and The Stigma App, you can find it at:
- Website: https://www.thestigma.app/
- Instagram: @thestigma.app
- Tik Tok: @thestigma.app
- LinkedIn: @ariana-gibson
We’re back for another episode of Well, Not Perfect. I’ve been looking forward to sharing this one with you all!
I had the honor to sit down with Dr. Donna Baptiste, I had the opportunity to get to know Dr Baptiste in 2020 during Simply Bee’s Diversity, Equity and Inclusion Panel Discussion. Dr. Baptiste is the Department Chair of the Master of Arts Degree in Counseling at the Family Institute at Northwestern University as well as a licensed psychologist. She is an incredible human with a passion for mentoring other professional clinicians, treating families and promoting equity.
In this episode you will hear me discuss both my personal and professional takeaways that have since then changed the way I parent and lead.
Like me, I am confident you will walk away feeling inspired!
Listen in as we dive deep into the hot topic of diversity and inclusion and the importance of raising informed children who appreciate diversity and value inclusion. We talk about tangible ways that parents can raise a generation who embody these values in their everyday actions.
Donna’s insights provide us all with a powerful reminder that one of the most essential roles in a parent’s life is to bring up children who will create a world more equitable than the one we have now.
In today’s episode you will learn:
- How to raise children to be inclusive members of society;
- The relationship between race, identity, and mental health; and finally
- Strategies and advice for how to have uncomfortable conversations with your loved ones.
Welcome to another episode of Well, Not Perfect.
To connect with Donna, you can find her at:
- The Family Institute at Northwestern: https://www.family-institute.org/therapists-locations/staff/donna-baptiste
- LinkedIn: Donna Baptiste
Hello and welcome back! I’m so excited to be here for season 3 of Well, Not Perfect. We have so many amazing guests lined up this season and I can’t wait for you to meet them all.
In this first episode, I want to introduce you to the amazing Allison Herman. Allison is the Director of Education at Hope For The Day. Hope For The Day is an incredible Chicago-based non-profit who’s mission is to empower the conversation on proactive suicide prevention and mental health education.
This episode comes at the perfect time because May is Mental Health Awareness month & May 19th is the second annual Mental Health Action Day. This is a time to educate, provide support and empower the world to move from awareness to action for mental health.
Through our conversation, I was deeply inspired to learn about all the ways that Allison & Hope For The Day are taking action each and every day. Their work is making a huge impact and helping people truly know that “It’s Ok Not To Be Ok” — a message they’ve trademarked and spread across the globe.
In today’s episode you will learn:
- The ins and outs of the essential work Hope For The Day is doing
- And how you can be a part of the efforts to break the stigma and take action for mental health.
Be sure to stay tuned at the end of the episode for more on the worldwide Mental Health Action Day happening on May 19th!
Welcome to another episode of Well, Not Perfect.
To learn more about Hope For The Day and how you can get involved, you can find them at:
- Website: www.hftd.org
- Instagram, Facebook & Twitter: @hopefortheday
- LinkedIn: Hope For The Day
- Hops For The Day
- HFTD E-Learning
Hi, everyone and welcome to another episode of Well, Not Perfect.
This episode is going to be the last episode of season 2 and it’s going to look a little different. Instead of having a guest with me this week, I’m going to share some of my own advice on a topic I talk to clients about all the time. I’m going to use this format for some of the episodes in season 3 and I’m excited for you to get a feel for them as we wrap up this season. I’m so grateful to all of you for being here and can’t wait to come back for season 3 with more amazing guests and more episodes just like this one.
So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it’s difficult to say goodbye.
I’m going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset.
For more information on this topic, check out:
- Elizabeth Gilbert’s book, Big Magic
- The Bee You Planner Series (use code ‘wellnotperfect’ for 10% off!)
On today’s show, I sit down with writer, actor, director, and TedX Global Speaker Cara Greene Epstein. She is the award-winning writer and co-directed of Dragonfly, streaming on Amazon Prime.
Today I talk to her about all things being a creative. We dive into the ways in which creatives think, feel and act. We discuss the benefits of being a free spirit and also the disadvantages that come with it.
In today’s episode, you will learn:
- How to stop self sabotaging
- Why accountability is essential to reach your goals
- What to do when you fear failure
To connect with Cara and keep up with all the amazing work she is doing, you can find her at:
- Facebook: Cara Epstein
- Instagram: @caragreene37
- TedTalk: https://www.ted.com/talks/cara_greene_epstein_how_theater_weathers_wars_outlasts_empires_and_survives_pandemics;
- Twitter: @caragreene37;
Website: https://www.caragreeneepstein.com/
We’re back for another episode of Well, Not Perfect. This week I’m here again with David Gray, who shared his knowledge of psychedelic medicine with us in the last episode. In Part 2, we flipped the script and this time David asked me the questions. Our conversation dives into the reality of talking about controversial topics in the age of the Internet and social media. We discuss the risks we all take when we share our opinions and how to deal with naysayers.
David’s questions encouraged me to get vulnerable with my own fears and limitations in a way that I hope many of you can relate to.
In today’s episode, you will learn:
- How to balance the fear of scrutiny with the desire to be authentic
- What to rely on in the face of criticism or backlash
- And the role that privilege plays in our ability to talk about controversial topics.
Welcome to another episode of Well, Not Perfect!
Hello there and welcome back to Well, Not Perfect! I’m so excited to introduce this week’s guest, David Gray. He is a fellow therapist and good friend of mine. He is a licensed psychotherapist and owner of Gray Matter Therapy, a private practice in the Chicagoland area.
He is a trained therapist who assists clients who use psychedelic medicine for therapeutic purposes and contributes to the growing evidence that psychedelic medicine is a promising option in the field of mental health treatment.
This treatment modality is up and coming in the therapy world, with groundbreaking research being done for its uses in treating major depressive disorder, PTSD, addiction, and so much more. Listen in to hear what David has to say about his professional and personal experiences with this type of treatment.
In today’s episode, you will learn:
- How psychedelic medicine improves people’s biological and psychological well being
- Where and why the stigma of psychedelic medicines came to be
- And the importance of educating and empowering yourself to find the treatment method that work best for you
So without further ado, please listen and learn from my good friend David Gray. Welcome to another episode of Well, Not Perfect.
To connect with David and his practice, you can find him at: https://graymattertherapy.net/.
Resources:
- California Institute of Integral Studies: https://www.ciis.edu/
- Multidisciplinary Association For Psychedelic Studies: https://maps.org/
- Books:
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- The Fellowship of the River by Joseph Tafur
- Sacred Knowledge by William A. Richards
- Consciousness Medicine by Françoise Bourzat and Kristina Hunter
- How to Change Your Mind by Michael Pollan
Today on Well, Not Perfect, I sit down with Kati Wax. She is a licensed clinical psychologist and the owner of Lincoln Park Psychology. Her passion is to affect others to make meaningful change. She is an extraordinary therapist and leader in the field of psychology in the Chicagoland area.
Listen in as she explains the power of boundary setting during the holiday season and how we can approach this time of year more skillfully.
In todays episode you will learn:
- How to set boundaries with others and within yourself
- Why it's important to stay non-judgmental during the holiday season
- How to go from a negative thought pattern to a productive and healthy reframing of those thoughts
To connect with Kati and her practice you can find them at www.lincolnparkpsychology.com and on Instagram @lincoln_park_psychology.
Welcome to another episode of Well, Not Perfect. Today, I want you to prepare yourself because this is a conversation most of us dread, and that is discussing our financial health.
Now before you turn off this show, I want you to just take a moment and think about why this is one of the most important elements of your well being.
On today’s show, you will learn
- How finances affect your mental & physical wellbeing
- The importance of financial tools, like budgeting
- And learn tools to cope with your anxiety while working to attain your financial goals
Today I sit down with Angel Arnold, LPC and therapist at Simply Bee Counseling. During this webinar you will learn how financial wellness affects our mental health. When your relationship to money and finances is positive, then you can free up time, mental space and energy to focus on growth in other areas in your life.
If your goal is to increase your overall wellness, but you’ve been unsure of how to balance your basic needs with things that feel like “extra”, such as therapy, taking a yoga class, cooking class, etc, then check out this conversation with Angel.
Today she will provide you with tangible skills to overcome your fear, anxiety, shame and avoidance around your financial situation so that you can boost your self-esteem, your confidence and thrive in your life.
TW / Trigger Warning
Welcome back! This is your host and therapist, Audrey Grunst. Boy do I have a good episode to share with you today! It’s a story that most of us could never imagine—yet somehow throughout this story, there's an interconnection between what my guest went through and what we experience everyday.
Today I sat with Elena Breese. She is a survivor of the 2013 Boston Marathon bombing. I was struck by her openness to talk about something that most people could never imagine. Elena helps us understand that life’s biggest moments have long term impacts on our mental well being and how it’s never too late to recover.
In today’s episode you will learn:
- How to find hope after hardship
- How to tap into your natural strengths
- And the value of mindfulness
Listen in as she candidly shares her story of recovery and trauma. Her story gives us an insider’s look into the resilience of the human spirit. Welcome to another episode of Well, Not Perfect.
To connect with Elena, you can find her at:
- Website: www.stillbloomingme.com
- Instagram: @stillbloomingme
Today on Well, Not Perfect I have a guest who doesn’t just talk the talk but walks the walk. I would like to introduce you to Mason Spector, the Co-Founder of Madhappy, a global lifestyle and apparel brand on a mission to create a more optimistic and inclusive world. Mason has been named Forbes 30U30 and is changing the world through his platform and lifestyle brand. Sit down, get cozy and join us as we talk about our personal missions to continue to disrupt the stigma of mental health and use our platforms to make this world a more optimistic place.
Today you will learn:
- The benefit of therapy
- Why it’s important to see mental health as a social issue
- And how businesses like Madhappy are using their platforms and brands to disrupt the mental health stigma
For tons of great, free resources, check out https://www.localoptimist.com/ and be sure to listen to The Madhappy Podcast for more conversations about mental health - available on all platforms.
Follow along on instagram:
- @masonspec
- @localoptimist
- @madhappy
Hello hello and welcome back to another episode of Well, Not Perfect. Today I sit down with Whitney Reynolds, and let me tell you that my conversation with her left me feeling empowered to say the least. Whitney is the Emmy nominated host of The Whitney Reynolds Show, a talk TV show that is dedicated to being a safe space for delicate life stories.
Along with the production of her show that went national this year, Whitney is an author, podcast host, and entrepreneur who is passionate about giving back to the community.
Today, Whitney gives us a real look into her life off the big screen. We get deep into what makes her life meaningful and how she finds balance through the many seasons of life.
In today’s episode you will learn:
- Why the timing of life is important
- How she balances being a host, mother, and an entrepreneur
- And what brings purpose into her life and her show
To keep up with Whitney and her show, you can find her at:
- Instagram: @whitney_reynolds
- Website: www.whitneyreynolds.com
- TV Show: The Whitney Reynolds Show
- Podcast: Pop & Positivity on iHeartRadio
Welcome back to Well, Not Perfect. Today I sat down with an extremely wise, humorous, and lovely guest who I absolutely admire in the field of counseling and entrepreneurship. I can't wait for you to meet her. Sarah Buino is the CEO, Founder of Heart Heart Therapy in Chicago, and podcast host of Conversations With A Wounded Healer. If you are someone who is on a journey of healing then listen in because Sarah takes us down a path of her own healing in conjunction with helping others heal. Sarah combines her own personal experiences with her clinical expertise to give us a refreshing look into the ways in which our behavior and identities are related to past traumas. Most importantly, her message shows us how we can find growth and joy beyond the pain of trauma.
In today’s episode you will learn about:
- Common trauma
- How to heal from painful life experiences
- And How to maintain hope and seek recovery
Make sure you check out the show notes and see where you can connect with Sarah to get inspired and continue to learn from her wisdom as I did throughout our conversation. Welcome to another episode of Well, Not Perfect.
Show Notes:
Sarah is the Founder and President of Head/Heart Therapy and podcast host of Conversations with a Wounded Healer. Here’s where you can find her:
- Instagram: @headhearttherapy
- Facebook: @headhearttherapy and @woundedhealr
- Youtube: https://www.youtube.com/channel/UCn2UuMEyXcij3oK7qpT1K1A
- Website: www.headhearttherapy.com
- Podcast: Conversations with a Wounded Healer
Sarah’s article “Your Therapist is Hurting”
Today October 10th, 2021, is World Mental Health Day.
On behalf of Simply Bee and our relationship with MTV Entertainment and Mental Health Is Health, we are using this opportunity for you to get inspired and take action towards mental health in your life and your community. This is on the heels of May 20th, the first inaugural Mental Health Action Day, where we along with 800+ other brands influenced the world to see mental health as health. This momentum is just getting started and we are back again today to inspire you to take action.
In this special edition episode, I sat down with Brent Draper, a MasterChef Australia contestant who is the BEST example of someone who took action towards his mental health and never compromised his well being for a winning title. In a world filled with competition at any cost and the fear of missing out, most people would hide their pain and suffer through a mental health crisis: but not Brent.
Listen in as Brent describes how it felt to raise his hand on national television and tell the judges that he was going home to take care of himself and why he never regretted his choice to choose mental health over all else.
On today's episode you will learn:
- Why action is required if you want to get better
- How to ask for help even when you don’t feel like it
- What men can do to break the mental health stigma amongst one another
Please enjoy this special episode powered by simply bee and MTV Entertainment and Mental health is health. Welcome to another episode of well not perfect.
To connect with Brent, you can find him on Instagram @brentdraper_ or his website https://brentdraper.com.au/.
Welcome back, everyone! I have an AMAZING show for you today. I sit down and vibe with Lola Wright. When I mean vibe, I mean I sit down and find myself immediately absorbed into the conversation with her.
She is incredibly smart, insightful, and in tune with the world today. Every guest I have on the show is special in their own way and Lola is special because she is incredibly aware of the bigger picture that we often lose when we live our day-to-day life. She pulls the lens back and helps us see what it means to be part of a bigger system on a global scale and how we need to recalibrate and reconnect to others and build up a sense of community again after the impact of COVID-19.
If you are a personal growth junkie then this episode is for you. Sit back and enjoy as you listen to Lola’s uplifting advice on how to achieve the life you’ve always envisioned for yourself.
In today’s episode you will learn:
- How our individual experiences are connected to so much more than just ourselves
- How to find congruence between your internal and external world; and
- How to breakthrough old narratives to find growth for yourself and your community
For more thought-provoking insight from Lola, you can find her at:
- Instagram: @lolapwright
- Facebook: @lolapwright
- Podcast: Find Your Fierce & Loving
Website: www.lolawright.com - be sure to check out her ‘Our Circle’ membership community!
TW // Trigger warning: This episode contains sensitive topics.
Welcome back to Part II of the episode with Morgan’s Message. I now sit down with Dona and Aberlee Rodgers, Morgan’s mom and twin sister. Dona and Aberlee share their own experience and what they’ve learned through their tragic loss.
In Part II of this episode you will learn:
- How to talk about suicide
- The barriers athletes face when it comes to mental health
- Why mental health is as important as physical health
Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics. They aim to expand the dialogue on mental health by normalizing conversations, empowering those who suffer in silence, and supporting those who feel alone. Here’s where you can find Dona, Aberle, Clare, Kat & Morgan’s Message:
Instagram: @morgansmessage
@aberodgers
@clare_kehoe
@katzempolich
@dkrodgers5
Twitter: @morgansmessage
LinkedIn: @MorgansMessage
Website: morgansmessage.org
To become an ambassador for Morgan’s Message, visit morgansmessage.org/education-program
Podcast: The Mental Matchup
Suicide Prevention & Awareness Month Resources:
- National Suicide Prevention Lifeline: Call 800-273-8255
- Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor for free, 24/7
- Trevor Lifeline: Call 866-488-7386
- SAMHSA National Helpline: Call 800-662-4357 for treatment referral and information
- NAMI Support & Education: Visit nami.org/Support-Education
TW // Trigger warning: This episode contains sensitive topics.
Welcome to a very special 2-part episode on Well, Not Perfect. This episode is close to my heart because it hits home for me. You guys may or may not know that I was a D1 volleyball player who experienced a sudden career-ending injury that caused me to spiral into anxiety and depression. In those years, I discovered the value of mental health and the importance of mental health in athletes. I have since dedicated my career to helping athletes never suffer in silence again and I did this over a decade ago because in mental health there was no support like there is today.
So In honor of World Suicide Awareness and Prevention Month, I am highlighting the very special nonprofit organization, Morgan's Message. Morgan’s Message is an organization striving to break the stigma surrounding mental health in the athletic community. Morgan was a division 1 lacrosse player at Duke, and she silently battled depression after a career ending injury, Morgan died by suicide in 2019 at the age of 22. After this tragic loss, her family and friends created a program that now helps hundreds of college athletes across the country.
I feel so deeply connected to this organization because, like them, I discovered the importance and my life's mission after the game was over. For me and the athletes who are involved with Morgan's Message, we pour energy into the athletic community so that no one has to suffer alone.
Join me in Part 1 and welcome Morgan’s teammates and friends, Clare and Kat. Their words inspire all of us to care for one another and never be afraid to ask if someone needs help.
In today’s episode, you’ll learn:
- How to balance the needs of friends with your needs as well
- How to set gentle and loving boundaries
- What to do when a friend needs your help
Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community and equalize the treatment of physical and mental health in athletics. They aim to expand the dialogue on mental health by normalizing conversations, empowering those who suffer in silence, and supporting those who feel alone. Here’s where you can find Dona, Aberle, Clare, Kat & Morgan’s Message:
Instagram: @morgansmessage
@aberodgers
@clare_kehoe
@katzempolich
@dkrodgers5
Twitter: @morgansmessage
LinkedIn: @MorgansMessage
Website: morgansmessage.org
To become an ambassador for Morgan’s Message, visit morgansmessage.org/education-program
Podcast: The Mental Matchup
Suicide Prevention & Awareness Month Resources:
- National Suicide Prevention Lifeline: Call 800-273-8255
- Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor for free, 24/7
- Trevor Lifeline: Call 866-488-7386
- SAMHSA National Helpline: Call 800-662-4357 for treatment referral and information
- NAMI Support & Education: Visit nami.org/Support-Education
Today on Well, Not Perfect, I am so proud to have Dionne Miller. She is an incredibly talented female Sports Anchor and Reporter at ABC7 Chicago. Prepare to get a glimpse inside of her incredibly resilient mind and see the personal side of her life that often doesn’t get seen on TV.
As I was talking with Dionne, I couldn’t get over the fact that her story is just like so many other people I talk to who struggle with body image, perfectionism, and their relationship with food. What most may not know is that she has climbed the ranks in the broadcasting world all while battling an eating disorder and still fights for her recovery to this day. Dionne’s inspiring story shows us how faith, family, and perseverance work together to create joy. She is proof that success co-exists with mental and physical challenges to make up a beautiful life full of ups and downs.
In today’s episode you will learn about:
- How to fight the inner critic that lives in our minds
- Ways to keep a balanced mindset
- Why you can find hope and purpose too
Dionne is a full-time, working mom of two and a hustler in an extremely cut-throat industry. She has a true passion for Chicago sports and Chicago sports fans and is the first full-time female in the ABC 7 Sports department. You can find her here:
Facebook: DionneMiller
Instagram: @DmillerABC7
Twitter: @dmillerABC7
Welcome to Season 2 of Well, Not Perfect!
Get all episode updates, resources, and guest details from Instagram!
Follow WNP: https://www.instagram.com/wellnotperfect/
www.wellnotperfect.com
Follow Audrey: https://www.instagram.com/audrey_grunst/
So today's episode is with Amanda Jane Daley, she's a leading business mentor for health coaches worldwide. She's renowned for her marketing expertise with over 19 years of experience and has earned recognition by top advertising awards and has built her own 7 figure coaching business in under 5 years.
Amanda combines her business coaching savy, mentorship, and other health coaching tactics to build a heartfelt business and freedom-based lifestyle. Amen! Don't we all want that?
Today you will learn and understand why your mind is more powerful than traditional medical sources make you believe, how mindset can improve your health, the power of feminine energy in business, and why it's a powerhouse for success.
And I'm going to add a fourth which I don't usually do but it's important for Amanda to get this message across which is, your health is never worth sacrificing in exchange for productivity at work. Amen to that, thank you Amanda for that! And let's get into another episode of Audrey Off The Cuff.
Instagram and Facebook: @AmandaJaneDaley Audrey Off The Cuff listeners can go to www.AmandaJDaley.com/audrey and visit Amanda's Facebook group for health coaches called Healthy Wealthy Society
(https://www.facebook.com/groups/healthywealthysociety).
Money Mindset w/ Audrey: https://youtu.be/oOObwDCVigs
Today I have Jennifer Dopazo, who is a graphic designer and specializes in brand identity. She is the founder of the multimedia design studio, Candelita, and a three-time American graphic design award winner. She's worked with companies like The New York Times, Pepsi, Nickelodeon, along with authors like Danielle LaPorte.
So today is going to be awesome. What you're going to learn today is why success can only be defined by you and no one else, why plans are great but there's always a twist in the middle of the road, and with the right mindset you can do just about anything if you give it enough time. Welcome to another episode of Audrey Off The Cuff.
Find Jennifer on
Twitter and Instagram: @JenniferDopazo
Website: www.candelita.is
Freebie from Jennifer: https://candelita.is/membership-website-best-practices-pocketbook/
Today I have a slightly different episode for you, and I hope you listen because today I don't so much as an interview as I do listen.
Today's episode is not so much different from therapy lessons where the importance isn't in asking questions but deeply listening to the stories of a survivor.
If you or someone you know has ever been in an abusive relationship this is the episode for you today because I’m talking to Beth Watson, a survivor, and activist. Beth's Instagram account @yourinnersherlock gives you an honest look at the mindset of a survivor and the horrible manipulation that's called gaslighting.
Today she tells her story about the toxic relationship she survived and she's on a mission to help others understand so they can catch it and stop it.
Today you will learn, why people lose their intuition while they are in an abusive relationship, red flags of a narcissist, and the importance of setting boundaries. If this episode resonates with you make sure you check out the show notes and see where you can connect with Beth and learn more about how you can get help if you are in an unhealthy or abusive relationship.
This is a really important episode and I hope you enjoy another one of Audrey Off The Cuff.
Instagram: @yourinnersherlock
Website: yourinnersherlock.com
Latest article: https://www.yourinnersherlock.com/post/can-you-tell-if-you-are-being-manipulated-know-these-25-signs
If you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois.
This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow.
So we couldn’t stop there so we had to meet up again and dive deep into the stories and the message that we want to relay to all business women out there and If we can do it, you can for sure do it too!
Today you will learn, the importance of empowering other women, how to share your stories of success unapologetically, and finally how to start before you're ready even if you're afraid to jump into your dreams.
Connect with Sarah Erin and Beachwaver below to watch them grow and reach all of their fantastic dreams. Welcome to another episode of Audrey Off The Cuff.
Instagram: @sarahpotempa, @erinpotempawall @thebeachwaver @b.workbybeachwaver
Website: https://beachwaver.com
Are you a woman growing a business but feel like the stereotypes are getting in the way of your success? If so then this is the episode for you because today I’m chatting with Rita Barry, marketing expert and the founder of Rita Barry & Co., a digital marketing strategist expert. For the past ten years, she and her team have been helping women-led online businesses get past the mindset that is holding them back.
Today you will learn, how to cope with imposter syndrome and actually use it to your advantage with the right mindset, how to sit with guilt and shame and overcome it, and lastly how to get passed the stereotypes of being a woman in business and using that as power and not something to hide.
Welcome to another episode of Audrey Off The Cuff.
Facebook: www.facebook.com/ritalbarry
Instagram: @ritabarryco
Website: ritabarry.co
Visit: ritabarry.co/aotc for resources for AOTC listeners
If you are an entrepreneur, writer or artist then this episode is for you because today on AOTC we dive deep (and I mean deep) into the mindset of people who are creators and who have a mission to share their gift.
Today I sit down with Jennie Nash, creator and owner of Author Accelerator
Today you will learn, the money mindset that will mess with your success and how to turn it around, why it’s normal to have stress and pain during high intensity moments in your business, and how to make sure you are creating for the right reasons and getting the results you want.
Welcome to another episode of AOTC.
Get exclusive access to FREE resources and link at authoraccelerator.com/audrey these are TOO GOOD to see!
Instagram: @jennienashbookcoach
Websites:
www.authoracceleator.com
www.jennienash.com
www.bookcoaches.com
Do you practice gratitude everyday? If not, then this is the episode for you because today I’m chatting with Lani Silversides. Lani was unexpectedly diagnosed with stage 3 breast cancer in 2018 and she found purpose in her diagnosis and founded the nonprofit, SG United Foundation and Mindful Performance, LLC to empower young girls through sports, mindfulness and leadership programming.
Today you will learn, how to practice gratitude even in the toughest of times, how to break up the difficult moments in your life into chapters and steps to ease the uncertainty, and how to make healthy comparisons to feel better about whatever your situation is.
Lani’s mindset and mission is so inspirational and motivating to everyone who knows her. If you're interested in having a program at your school, please check the show notes in the description to see how you can connect with Lani and empower the young girls in your life to become strong women!
Personal Instagram: @lanisilversides
Nonprofit Instagram: @stronggirlsunited
Youtube nonprofit: www.youtube.com/c/sgunitedfoundation
FB: https://www.facebook.com/SGUnitedFoundation/ Linkedin: https://www.linkedin.com/in/lanisilversides/ Websites: www.lanisilversides.com and www.sgunitedfoundation.org
Guided journal for girls 8-12:
"A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You"
(https://www.amazon.com/gp/product/1454932821/ref=dbs_a_def_rwt_bibl_vppi_i2 ) .
Guided mental training journal for Ages 13+:
Unstoppable: A Mental Training Guide for Fueling Performance
(https://www.amazon.com/Unstoppable-Mental-Training-Fueling-Performance/dp/069215762X).
Do you have an emotional relationship with food? If so, this is the episode for you because today I sit down with Amber Romaniuk. She is the CEO of Gain Food and Body Freedom and host of The No Sugarcoating Podcast. Amber is helping women to overcome their eating disorder behaviors and rebuild healthy relationships with food and their bodies through social media.
Today you will learn, how industries influence women’s perceptions of their bodies, how to use intuitive eating to reach your goals, and how to set boundaries so you can start putting yourself first.
I hope this episode inspires you to take a step back and reevaluate the way you look at food and at yourself. If you would like to get to know more about Amber’s mission check below for links to her socials.
Welcome to another episode of AOTC.
Instagram: @amberromaniuk
Youtube: Amber Romaniuk
Website: www.amberapproved.ca
"The No Sugarcoating Podcast": https://podcasts.apple.com/au/podcast/the-no-sugarcoating-podcast/id1158699464
Take the emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz
Has mental health impacted your life or someone you know? If so then this is the episode for you because today I sit down with Nancy Eigel-Miller founder of the nonprofit 1N5. Nancy turned a devastating life experience into the fuel to drive her new lifes purpose which is to save young lives from suicide. Her organization partners with the Cincinnati Children’s Hospital to implement mental health education programs to students ranging from kindergarten to college to raise awareness around mental health and prevent suicide.
Today you will learn how to stay persistent in the face a doubt, how to share your story without stigma to break the cycle and how to model self care and mental wellness to prevent mental illness for generations to come.
Prepare yourself to be in awe of her strength, grit and determination to never take no for an answer. This is for everyone who need to know that life is worth living no matter what.
Welcome to another episode of AOTC.
Instagram: @1N5.org.stopthestigma
Twitter: @1N5.org.stopthestigma
Website: www.1N5.org
Youtube: 1N5
Facebook: 1N5.org
If you or someone you know has struggled with infertility or pregnancy loss, and feels like no one understands what you are going through then this episode is for you because today I chat with Aimee Baron, Founder and Executive Director of “I Was Supposed to Have a Baby”. Today Aimee shares her struggle with infertility and the losses she has experienced over the years in the hopes to provide support and resources for other women and families going through a similar situation.
Today you will learn, how to treat someone after a they’ve experienced a loss, how grief can turn to anger and how to channel it for the right purpose, and how to become objective about your situation, even when it seems impossible.
This episode is so meaningful to me and I think it will be for any other moms out there who are struggling with conceiving or infertility. Make sure to check below to see where you can find Aimee and get connected with her.
Welcome to another episode of AOTC
Instagram: @iwassupposedtohaveababy
Website coming soon: iwassupposedtohaveababy.org
If you are someone who has a goal in mind and wants to show the world what it is but the imposter syndrome is getting in the way then this episode is for you because we talk about the mind traps of self doubt and the fear that holds you back from showing the world what it is you are capable of.
Today you will learn how to stop comparing yourself to others and get off that hamster wheel of self doubt, how to create a community of people who know that you are capable of great things and hold you accountable for going big even when you want to play small and lastly, why its important to seek out mentorship and coaching in your weaker areas and chose to grow and learn rather than feeling inferior and quit. If you are someone who knows that you have a gift, skill or knowledge that needs to be shared with the world then this episode is for you because today I chat with Lacy Boggs, the owner of the Content Direction Agency. Lacy is incredibly knowledgable in the feild of content marketing but also a true inspiration for all of us who have big dreams to never give up. Instagram: @lacylu42 Website: https://lacyboggs.com Blog: https://lacyboggs.com/blog/
The uncertainty of COVID-19 has put all of us in the unknown territory of working from home. If you are someone who thrives on routine and consistency yet you feel out of control and aimless then this episode is for you because today we share concrete suggestions on time management and how to create a mindset that makes you productive and successful working from home.
Today you will learn how to manage your time and what resources we use that keep us productive, how to stop multi-tasking and stay focused on what actually moves the needle, and why perfection is holding you back from getting the work done. This is one of the most relevant episodes I have recorded and I hope this helps you during COVID-19 to stay productive and focused during these uncertain times.
Instagram: @virtuallydone
Website: https://jemmavirtualassistant.co.uk
If you are someone who has struggled to find self-love, then this episode is for you because we are breaking down why self-love isn’t just a cliché and what it can do for you after you find it.
Today you will learn, why therapy is important even though it might seem selfish, how to become a leader when you’ve never considered yourself as one, and that it is ok to want more than what you already have.
In this episode, the owner of The Dailey Method, Rebecca Asfour and I recorded this live in front of an audience of about 25 of her members at her studio. Rebecca opens up to the audience and to the listeners here about her journey to self-love and where it has brought her. She discusses her childhood where she moved around a lot causing her to lose her identity, and lack gratitude and community which followed her into her adult life. And even when she thought she was content being a stay at home mom she could tell something was still missing. She started as a client of the Dailey Method, became an instructor and now owns two locations. She found a way to incorporate something she enjoyed into what she needed to be content and became the leader she never thought she could be.
Instagram: @rebecca_asfour @dailey.lakeforest @dailey.vernonhills
Pinterest: Rebecca Asfour
If you are or someone you know is a rescue and responder then this podcast is for you because today we dive into the mental and physical demands that are unique to those people who put their life on the line every single day.
In this episode I sit down with Annette Zapp owner of Fire Rescue Wellness. Fire Rescue Wellness is dedicated to improving quality of life for Fire Fighters, both on and off duty. Firefighting can be one of the most physically demanding jobs on the planet and the disparity between workforce fitness and the level of fitness required for the job can result in catastrophic injuries. Fire Rescue Wellness provides assessment, individualized program design and ongoing education for Firefighters and their Departments.
Annette and I as we discuss #allthethings being a firefighter for over 16 years, a lietutant leader to an all male team, and a woman who is meant to change the world of health for all men and women fire fighters.
Instagram: @firerescuewellness
Website: https://www.firerescuewellness.org
Contact: info@firerescuewellness.org
This week is a bonus episode where I join Dayhouse Coworking in Highland Park, Illinois for one of their free virtual coworking sessions to speak about certainty in uncertain times. Right now their is an oppurtunity to showcase mental health in a new light. As something that everyone has, we can now break the stigma and talk about it now more openly. Depression and anxiety are going to become heightened right now due to the COVID-19 virus. This is an extended time at home where we can spend more time thinking about our thoughts and increasing the anxiety and the feelings we have. I wanted to give you some tips to manage those feelings. Thank you for tuning into this bonus episode of Audrey Off The Cuff.
Instagram: @dayhousecowork
Website: https://www.dayhousecoworking.com/virtual
Whether you are someone who is skeptical about astrology, or an avid horoscope reader this episode is for you because were diving into everything you need to know to use astrology to transform your life.
Today you will learn, what a birth chart really is and how to use it to your benefit, what mercury in retrograde really means, and why it’s important that we demystify astrology.
Today chat with Laurel O’Sullivan owner of THE Woman’s Coach who dives into her past experience working as a lawyer and how that helps her in her current field of Astrology. She gives me insight on my own birth chart and helps an astrology novice like me really understand it. She also explains why my birthday, January 12th was the most defining day of the year and what that exactly means for not only me but for everyone.
This has been one of the most interesting episodes I have recorded yet, make sure to check below in the show notes to see how you can get a reading done with Laurel and have your mind blown like I did.
Website:
https://www.laurelosullivancoaching.com
Instagram: @theewomanscoach
If you are someone who wakes up in the morning and dreads the question "What am I going to wear today?" This is the episode for you because we are getting real and honest about why women hate to get dressed in the morning and what positive body affirmations help us feel better about the body we live in.
Today you will learn how to navigate the sensitive topic of weight changes in friends and family members, how to speak to yourself in the mirror, and how to follow your unconventional dreams like our guest did as a former therapist turned stylist.
Today I chat with Annie Frances, CEO of Annie Frances Style Consulting located in Chicago and online. She provides an amazing customized service for women who want to reinvent their existing wardrobe and take the headache out of the morning routine.
Guys, listen to this she has an APP just for you that has photos of each item you own and she emsembles it for you in a cute photo collage for every day of the week. HOW AMAZING IS THAT? This episode is special to me because Annie has been a friend of mine for over a decade and I just love how she lives a bold and stylish life.
Welcome to another episode of AOTC.
Instagram: @anniestylesyou
https://notjustanniestyle.com
https://www.facebook.com/anniestylesyou
If you are someone who has struggled with their mental health and has used unhealthy coping skills to manage the way that you feel then we want you to know that you are not alone and that this episode is especially for you.
In this episode you will learn that having dark thoughts is super normal. You'll also learn that sharing your own mental health journey can help you break the stigma in your mind and in your community. And lastly, how over controlled perfectionistic tendencies can cause you to feel more stressed.
In this episode, I sit down with After Orange Slices podcast, Bridget Case. She gets real about her teenage years when she lacked the proper coping skills she need and developed a binge eating disorder and she also shares her story to recovery. She even tells us about the night she spent in jail and how it gave her an unexpected amount of confidence.
Bridget and I had so much fun we had to break it down into two episodes, but they're both still ridiculously long (sorry about that guys). If you haven't listened to part 1 yet, don't forget to go back and check it out. It's all about her childhood experiences and friends and how they have had an affected her growing up.
Instagram: @afterorangeslices
Links: https://shor.by/afterorangeslices
If you are someone who has been told to keep your opinion to yourself in order to fit in to society’s image of the perfect female then this podcast is for you because were breaking down why it is important to let young girls say what they’re thinking and have their own voices.
Today you will why letting go of what people think will make you happier and how to self validate when you’re feeling disappointed with where your at in life when you expected more. Today I chat with host of After Orange Slices podcast Bridget Case who dives into her experiences of child and how it has affected her adult life as a professional cheerleader and sports broadcaster in the challenging world of media. She talks about how she copes with her mental health, and how to sustain healthy relationships and avoid toxic friends. Bridget and I had so much to talk about we had to break it into two episodes. Check out episode 2 which focuses on her adolescent years and how she coped with her mental health and listen to her story about how she even spent a night in jail and how that has impacted her perspective today. Welcome to another episode of AOTC Instagram: @afterorangeslices Links: https://shor.by/afterorangeslices
Is self care overrated and actually putting more pressure on women? If you are someone who thinks self care means soaking in a bath and listening too Josh Groban then this podcast is for you because we are breaking down the brutal truth behind self care and debunking the myths behind the self care fad that leads women to believe that a massage can fix all their problems.
Today you will learn how employers coerce employees into wellness models and why the don’t work, how to integrate wellness into your day at work and home, and why being likable comes from your childhood injuries and why it follow us into adulthood.
I chat with corporate wellness coach Maddie Gough who dives into the corporate wellness model and what we need to really be doing at work to make sure that women feel satisfied and keeping their self care cup full. Find Maggie on Instagram: @maggie.z.gough Links: https://linktr.ee/maggiegough
Are you someone with limiting beliefs and it holds you back from living your most authentic life? If you are a women who was raised in a traditional home that supports traditional beleifs about women then this is the show for you because I sit down with Ruby Kular, CEO of Nazarr Cosmetics, Ruby is a second generation Indian-Canadian women has designed a wildly successful makeup like for malonic woman and tells her story of resilience, love, and modern day ambition for immigrant women.
From this episode you will be inspired by a family’s story of love and commitment for one another, and feel connected to Ruby’s story of ambition and grit.
Instagram: @nazarrcosmetics
Website: www.nazarr.com
Before we get into today’s episode I just want to tell you how much I am loving this journey in the podcast world. I have never felt more invested in a project in my life! This is a true labor of love. Today, December 25th 2019 I am sincerely grateful for all of you who have shown me an immense amount of love. Since starting this show almost 8 weeks ago, we are at 1400 downloads, 36 5 star rating and 20 reviews that are truly from the heart.
If you are a new or old fan, please do me a favor and review and rate our show because in a world that is measured by the number of likes and shares, I can’t reach more women without you.
And… I answer every dm on Instagram so come on over and tell me your aha moments from AOTC.
Are you someone who dreams of living a life outside of the box yet you worry about other people’s judgments? If you are holding yourself back because you care too much about what others think about you then this is the episode for you because I sit down with Jessica Stadler, creator and owner of Ignite & Empower Mastermind for female entrepreneurs and she teaches us how to take risks in the early years of a dream and why you don’t have to have it all figured out before you start.
Instagram: @jessica.stad
Links: https://linktr.ee/lifestyle_with_jess
When does ambition turn into workaholism? If you are someone who runs on a hamster wheel trying to discover new ways to build your happy life but you get less than desirable results then this podcast is for you because I sit down with Haley Burkhead, an extremely positive, eager, and successful young female CEO who tells the brutal truth about why you aren’t reaching your potential and what you can do about it right now, today!
From this episode you will learn, how to stop being busy for the sake of being busy, how to change a negative thought into a positive thought and see results, and how to align your life now to achieve your goals for the future.
PS-If you’re an avid follower than you already know but for those of you who are new, my new puppy Rosie joins me today and she makes her presence know so much so that office coordinator Jaylene puts her in timeout.
Instagram: @haleyburkhead
Quiz: https://quiz.tryinteract.com/#/5e4ecad9ff64a400146c561d
Do you aspire to open your own business but you let fear get in your way? If you are someone who has a talent and want to enter the world of ownership then this is the episode for you because Liz Hansen, owner of Chicago Boudoir Photography tells us why you don’t need to have it all figured out before you start. It is time to be your own boss. In this podcast you will learn three must do’s before starting a business, the difference between networking for business and connecting for friendship, and why niching is a good business strategy. And just a side note Liz and I had so much to say we broke our conversations down into two episodes, check out part one where Liz and I discuss how to prepare for a boudoir session and the empowering effect it can have on you. Liz Hansen The owner and photographer of Chicago Boudoir Photography, a boutique photo studio that empowers women through beautiful portraits liz@chicago-boudoir.com IG: @chicago.boudoir
Are you searching for a way to feel more confident in your skin? If you are someone who avoids looking in the mirror and prefers to be intimate in the dark this episode is for you because it’s not about how you look it's about how you feel inside. Discover how boudoir photography can empower you. Today I sit down with Liz Hansen owner of Chicago Boudoir photography and your coach behind the lens. She is a wife, mother and successful business owner who took her talent and transformed her photography sessions into an empowerment bootcamp for women of all body shapes and sizes. If you're like me, your body has changed through the years and you’re finding ways to rediscover how to be sexy again. From our conversation you will learn how to prepare yourself for a boudoir photography session and how to feel safe in vulnerable moments. ...And just a side note Liz and I had so much to say we broke our conversation up into two episodes, part two focuses on being a woman in the small business industry. Liz Hansen The owner and photographer of Chicago Boudoir Photography, a boutique photo studio that empowers women through beautiful portraits liz@chicago-boudoir.com IG: @chicago.boudoir
Do you measure your worth based on how much you got done? If you are someone who measures her success based on a to-do list, then this episode is for you because your worth is NOT measured by a list of to-dos, your sense of worth lives inside of your mind. It’s time to conquer it. Learn how to slow down and measure your worth from the inside out.
Today I sit down with Dr. Ashley Solomon, a Cincinnati-based psychologist and owner of Galia Collaborative. She is a wife and new mother to her fourth children and a down to earth psychologist who leads with vulnerability and compassion for her clients. If you’re like me, you’re tired of measuring your self-worth on how productive you look.
From our conversation you will learn one way to slow down and put your phone away, how to see change as a positive thing, and what therapy looks like for women in their 20’s, now verses a decade ago.
I promise you, this episode deserves your FULL attention!
Welcome to #AOTC
Instagram: @galiacollaborative
Links: https://linktr.ee/galiacollaborative
Did you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of procrastination to figure out exactly what is and how we can stop sabotaging ourselves and ascend into massive success both personal and professional life.My guest today is Dr Christine Li, a NY based psychologist who is a recovering procrastinator herself and now is the owner of Procrastination Coach. An extremely popular program that provides people with the tools to live their best life and ascend into their level of success without sabotaging their progress.
From our conversation you will learn how procrastination impacts your relationships, what you can do to over come self-sabotage and how you can recover from procrastination and ascend into your level of success faster.
Instagram: @procrastinationcoach
Links: https://linktr.ee/procrastinationcoach
Ok guys, how many of you are curious about what people talk about in therapy? Of course that next to impossible because of privacy laws but I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office.
TodayI sit down with a former client of mine. Her name is Tessa and she is a successful women who is so freaking brave because she is sharing her story about a lifetime of anxiety and recent willingness to get help. I hope this story inspires you to take a step towards wellness and consider seeing a therapist.
If you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that wasn’t enough she will also teach you how to date like a CEO and take charge in your relationships.
Guest Anne Levinstein
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IG: empowerselfdef
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Website: https://empowerselfdef.com/
We believe the foundation of self-defense is a safe, strong, and positive mindset, and we build from there. Empowerment and self-defense is as much about respecting your emotional boundaries as it is protecting your physical ones. We hope to instill within you a clear vision about what it means to be a "hard target." Our workshops offer instruction on focused strikes, chokehold/bear hug escapes, and basic ground fighting (skills police officers learn in the academy), but we also place a heavy emphasis on learning how to spot a potential threat and preventing a violent attack in the first place. Resource Mentioned Mosaic Method https://www.mosaicmethod.com Similarly, assessing whether a situation has the combination of factors that are associated with escalated risk and danger requires that you know what questions to ask, and then know how to consider all your answers in a way that enhances insight. The MOSAIC method works by breaking a situation down to its elements, factor-by-factor, and then seeing what picture emerges when the pieces of the puzzle are put together.
Get a little taste of what to expect on this crazy life journey with me as I interview some of the brightest, most badass women I know.
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When you're split between home and work and social life, it's hard to be genuine all the time, let alone find time to take care of yourself. Today, I get some great life advice from Jess Stoffel, a #LadyBoss business owner with some words of wisdom for all you women out there that (just like me) let your inner critic get the best of you. Not anymore! Jess's Design Business: https://epicmediainc.com --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message
Women have medical and legal concerns that the other half of the population will never know about (can I get an amen, mothers?). Join me as I learn from one of the best experts on these topics, Sarah King. She gets into what to expect at the doctor's office, what to do if you feel wronged, and how to set yourself up for success at every stage along the way.
Sarah's Law Firm: https://www.cliffordlaw.com/attorneys/sarah-f-king/
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Join me (and my new puppy, Rosie) as we interview Sarah Hillenbrand about health, fitness, and the dreaded imposter syndrome. Learn to live authentically as a woman, wife, and mother.
Sarah's Instagram: https://www.instagram.com/sarahfitfoody/
Sarah's LinkTree: https://linktr.ee/sarahhellenbrandfun
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