In this episode of Fitness & Sushi, we’re uncovering the toxic mental patterns you didn’t realize were symptoms of diet culture. If you’ve ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck.

In this episode – “Top 10 Signs You Have a Poor Relationship With Your Mind (a.k.a. The Diet Mindset)” – you’ll learn…

🔶 How food rules and “shoulds” quietly control your thoughts and decisions 🔶 Why all-or-nothing thinking keeps sabotaging your progress 🔶 The link between constant self-judgment and burnout 🔶 What happens when you rely on willpower instead of self-trust 🔶 How to start untangling your worth from your weight or habits

…and the truth about why you’ve never actually been the problem—your mindset has just been hijacked.

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

P.S. Join me for the Ideal Body Challenge – a free 5-day event where you'll learn how to stop obsessing over food and start creating the healthiest relationship with it you've ever had.

We start May 5th, and it's totally free to join. 👉 Sign up now at idealbodychallenge.com

When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.