I got to sit down with fitness coach Sam Tooley. Sam is a successful gym owner, mindset coach, and online endurance coach. Sam's journey is an inspiring story of pushing through rock bottom. He wouldn't be here today if it weren't for his incredible strength. And his drive to honor his family.
We talk about his life story, his fitness journey and how his Alpha Mindset has been a big contributor in his continued success in life. I can't wait to meet up with him for the Hyrox competition in March. TIME-STAMPED SHOW NOTES: [04:00] A little about Sam's early mornings and how he continues to progress with his clients programs [06:59] What is the Hyrox competition? How Sam won 2nd place overall and qualified for the completion in Berlin [11:23] Sam's daily fitness and nutrition routine to gain 5 lbs of muscle to prepare for the next Hyrox race [15:29] The power of mindfulness and the importance it holds in Sam's life [17:44] How he found the light beyond darkness and the struggles he went through hitting rock bottom [26:15] The importance of men recognizing their insecurities and not being afraid to talk about them and to ask for help [30:35] Sam's development of the "Alpha Mindset" and how his mindset and positive outlook helped him find strength through two great tragedies [42:22] How Sam found that he had more to give and how he uses that to help his clients train and find that they have more to give [45:35] Getting people to give themselves permission to ask more of themselves and then be honest when they aren't giving it their all [47:50] Sam's mindset course and how your mindset can overlay and impact various aspects of our lives [52:40] Inspiring others and building your legacy [54:50] How Sam is able to talk about his lost loved ones through the power of possibly empowering someone else to do great things [57:30] Getting to know Sam a little more and closing questions and comments RESOURCES MENTIONED: Down Dog Athletics Youtube Sam Tooley Instagram Hyrox Competition --------------
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