"Fear and doubt can not exist where joy and belief thrive."

Long-distance running is the ultimate mind game.

The mental fortitude required to finish a race can be applied to any endeavor in life where you doubt yourself and consider giving up.

In this episode, I share two lessons and three mindsets I used to help me stay positive and crush my goal by 15 minutes.

They include

• A gratitude-based body scan
• A quote from an ex-Navy Seal Commander
• The mantra, "Fear and doubt can not exist where joy and belief thrive."

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

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