“THE EMPTY FRIDGE PHILOSOPHY”

UNGOOGLEABLE Hosted By Jonny Stofko

NEW EPISODE

#221 #UNGOOGLEABLE

“THE STOFKO EMPTY FRIDGE PHILOSOPHY”

I’m 38 and the healthiest I’ve ever been. My strength is at its peak. I deadlift 200kg’s,

I run 30km’s a week, my BodyFat is under 10% all year around. My mind is sharp and my energy is through the roof. I don’t drink, I don’t smoke and most importantly I eat whatever I want. I made this video/podcast to show you guys firsthand what works for me. That’s important here, just because it works for me doesn’t mean it’ll work for you. I started doing this 2 years ago and it’s paid off in various ways. Here’s “The Why” first then I’ll tell you “The How”

THE WHY:

-overeat

-lazy

-no accountability

-definition of Insanity

THE HOW:

-eat what I want

-plan ahead by shopping for each meal

-prioritise each meal

-fresh not frozen no microwaves

!!WATCH US ON YOUTUBE!!

https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw

If you enjoy this episode be sure to check out previous episodes I’ve done with:

Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ

Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA

Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q

Ep221 is sponsored by MiWellness CBD “Discover A Better You”

https://www.miwellnesscbd.com/shop/m-i-wellness-cbd/28

“UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.

It’s a conversation built around stories of the human experience.

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