How To Manage Stress & Anxiety—My Weekly Habits—Natural Alternatives
In this episode I discuss the dangers of living in a constant stressed out environment. I talk about the negative consequences such as anxiety, depression and obesity. I also share my weekly habits that I practise to manage my stress. I also go into detail healthy and natural alternatives to managing your stress without taking pharmaceuticals.
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LINK ON STUDY 👉🏻 https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
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If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin.
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👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 jonnystofko@icloud.com
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STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
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LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
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