On today's special edition Podcast, Dr. Gena sits down with Quay Holland. Quay is a WELLness Coach and Rebalance Strategist that coaches and motivates women to commit to being FIT through the nourishment and renewal of their mind, body, heart and soul.

Find Quay here:

QURBodylifestyle.com

https://www.instagram.com/bodybyquay/

Music from https://filmmusic.io
"Sunflower Dance Party" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)