ITL Hour 1: The trade that shocked us and the player who is getting strange love. Lopez five things to make you feel better. The Snowball Effect of the Armstead move in division.

ITL Hour 2: Joe Mixon steals the show at the podium and most humility ever? The Internet goes nutz with a retirement and a beef connected to Texans. The No. 99 Drama and HITS are LIT.

ITL Hour 3: A new Texan gets investigated by the feds, a rabbit hole and more. LunchTime Confessions leads to some flowers for a new big deal for Texans. Did Nick Caserio blink?

ITL Hour 4: Around the NFL and one condiment to survive. Is a catfisher worthy of respect, a SLIME OFF debate.