Naps are amazing. But not when you fall so deeply asleep that you’re down for hours. So what’s the best way to take advantage of this free and easy brain-boosting activity?

In today’s episode, we cover all things naps, including...

• How to take naps without falling asleep for hours
• Why you should be taking naps
• And the best length of time for a perfect nap

All the links:

• Tackle Your Tension [FREE CLASS] - www.aewellness.com/rollout/

• The Nap Ministry @thenapministry

• Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping

• Manta Sleep Mask

• www.aewellness.com/podcast - Show notes, links and more.

• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!