Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated?
And is 8 glasses a day really the fix?
In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll be busting the 8 glasses a day myth and share with you the surprising link between anxiety and hydration status that recent research has suggested.
So instead of just thinking you should probably drink more water - learn the science behind the WHY, including:
All the links: * TeaPigs Cold Brew * LMNT Hydration Multiplier Salt Packet * https://health.clevelandclinic.org/cold-water-vs-warm-water/ * Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers * Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review * Reviewing the current methods of assessing hydration in athletes * Of Mice and Men—The Physiology, Psychology, and Pathology of Overhydration * Acute Dehydration Impairs Endurance Without Modulating Neuromuscular Function * Electrolyte Beverage Intake to Promote Hydration and Maintain Kidney Function in Guatemalan Sugarcane Workers Laboring in Hot Conditions * 30 days to more strength + flexibility with the Mobility Mastery Toolkit * Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens * www.aewellness.com/podcast - Show notes, links and more. * Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ * Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ * TikTok @ aewellness * Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork * 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
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