In This Episode You'll Learn:
- Tips to manage blood sugars and exercise
- Aerobic activity and blood sugar management
- Anaerobic activity and blood sugar management
- Training type, duration and intensity and how it can impact your blood sugar levels
- Treating lows when exercising
- What to do when you're high starting a workout
- Consuming carbs around your workout
- How to optimize your training and get the best results
- 3 Action steps to keep your blood sugar stable when you exercise
Resources:
- WIN the complete Fat Loss for Type 1's Course!
Connect With Me:
- On Instagram for daily fitness and diabetes inspiration @tajacato
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