In today's episode I talk about how using a scale doesn't measure much more then your gravitational pull to the earth.  How weighing in can actually rob you of joy, hinder your progress and throw you into a repeat cycle of self sabotage.

I touch on other method's that are far more measurable when it comes to measuring your progress and celebrating success in your fitness journey. 

Let's talk more on Instagram @morgankatefitness

Share your take home in your stories and let me know what was of value to you from this episode.