During a weight loss or health journey there’s a time when you become discouraged. This episode is about the journey of how that discouragement manifests itself. Leading up to a big diet or a boot camp you get hyper focused and a couple weeks into it you feel good. Maybe you lost a little weight and you’re feeling better, but soon the dreaded frustration sets in. Maybe your results slow down and your body adapts to your new workout and diet. You mustn’t get discouraged.