The Warrior Within Me Podcast - Episode 12: Serving Others Vs. Serving Yourself

In today’s episode Suzanne recaps a recent experience where she was volunteering in the community. This led her to some self-realizations about what serving others did for her mind and body. In this episode Suzanne guides you through why it’s important to be of service and how to reconnect with yourself and calm your mind when you’re stressed out.

Highlights:

• While serving others your attention shifts from “Me” to “We”.
• Serving others shifts your brains focus toward a bigger cause.
• Serving in the community becomes about something other then you. It takes away the ability to overthink about your stresses, because you’re focused on something or someone else.

The Takeaway:

This week focus on someone or something other then yourself. Try volunteering at the local hospital, animal shelter, or soup kitchen.

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