Hormones, Menstruation and Natural Birth Control

Welcome to Episode 21 of The Selfish Podcast, we’re incredibly happy to have the wonderful Hana Ilg on the show talking women's hormone health, menstruation and fertility - music to our ears!!

Hana helps awaken women to all that their bodies are capable of. She teaches natural solutions for healthy reproductive cycles as well as the Fertility Awareness Method (FAM). She has personally used FAM to avoid pregnancy naturally for over 6.5 years and has taught dozens of women how to do the same.

In this episode, we dive into:

• Who is Hana

• What is the Fertility Awareness Method aka FAM

• Why she started using it at the age of 21

• Why she then went on to teach other women

• Resources to support FAM - including her 3 part video course to get you taking control of your fertility!

• What the symptoms and signs are that your birth control might not be the best for you

• Tips for women who have irregular periods

• Cycle syncing

AND SO MUCH MORE!!

Links & Things

• It’s birthday time! Hana’s 'Avoid Pregnancy Naturally Video Course' just turned one, and for a limited time only, you can get it at a special birthday celebration rate! Simply head here to find out more - https://hanawellness.co/fertility-awareness-method/ - and use the code "FAMFebruary"
• Taking Charge of Your Fertility by Toni Weschler
• Lara Briden https://www.larabriden.com/ and her book the Period Repair Manual
• Nicole Jardim https://nicolejardim.com/
• The Woman Code by Alissa Vitti

Follow and contact Hana via...

Website: www.hanawellness.co

Instagram: https://www.instagram.com/hanawellnessco

Facebook: @hanawellnessco