How do you begin a path to wellness? What do you need to do to live a healthier lifestyle?  Dr. Lisa Upshaw joins us to talk about how to create your own unique wellness plan that will help you achieve your goals of a more healthy lifestyle.  Get some wonderful tipos on how to stay motivated, what kind of goals to set, and how to be successful in making a healthy lifestyle change. Dr. Upshaw has a Doctorial Debree in Chiropactic and a Maters in Accupunture and Oriental Medicine.  Our Sponsors NEW:Wellness Woman 40 and Beyond EMagazine NEW: DeStress The Mess EManual and Journal Webplexx Quality Web Services and Graphic Design Dr Bev Mental Health Services