The Healthy Commute: Recent Episodes
Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?
Every new patient walks in with questions they may not say out loud: Is this going to hurt? How long will this take? Am I "bad enough" to be here? Will I need to come forever?
In this episode, we talk through what we wish every new patient understood before their first visit — an honest, almost letter-like conversation about how we think, what to expect, and why we approach care the way we do.
Most people think of foot pain, knee pain, and back pain as separate problems. But the body is one connected chain, and what happens at your feet doesn't stay at your feet.
In this episode, we talk about how footwear, flat feet, worn-out shoes, and the way you walk can send stress traveling all the way up through the knees, hips, and spine — often without you ever noticing your feet were the starting point.
One of the most common things we hear from patients is, "I didn't even do anything. My back just started hurting."
But in many cases, the pain did not truly come out of nowhere. It may have felt sudden, but the problem was often building quietly for months, years, or even decades.
In this episode, we talk about why pain can seem to appear suddenly, how the body compensates before it complains, and why arthritis, posture changes, old injuries, joint wear, muscle weakness, and movement patterns can build up long before symptoms finally show up.
Some jobs are harder on the spine than others — but not always for the reasons people think.
When people think of tough jobs, they usually picture heavy lifting. And while lifting can definitely stress the spine, some of the biggest problems come from repetition, awkward posture, vibration, long hours, bending, twisting, and not enough recovery.
In this episode, we talk about five types of jobs that can be especially demanding on the spine, including trades, health care workers, drivers and equipment operators, farmers and mechanics, and even desk workers. This is not a perfect ranking of the "worst" jobs. Instead, it is a look at the different ways work can slowly affect the back, neck, posture, joints, and overall spinal health.
We also talk about our own job as chiropractors, since many people assume chiropractic must be hard on the spine. The truth is, it can be — but with proper body mechanics, positioning, leverage, and awareness, the body can be protected.
The main message: it is not just what you do for work. It is what your spine has to repeat every single day.
Whiplash is often called the invisible injury because, unlike a broken bone or a visible wound, the damage isn't always obvious right away. Many people walk away from a car accident feeling relatively normal, only to develop symptoms such as neck pain, headaches, dizziness, stiffness, fatigue, brain fog, or shoulder tension in the days and weeks that follow. Because there may be no cast, bruise, or obvious sign of injury, whiplash is frequently underestimated by both patients and those around them.
In this episode, we discuss what actually happens to the spine during a whiplash injury, why symptoms are often delayed, and why some people never feel quite the same after an accident. We also explore what the research tells us about long-term recovery, including a fascinating case study of a patient who struggled with chronic whiplash symptoms for 12 years before finding significant improvement through a program focused on restoring spinal structure and function. If you've ever been involved in a motor vehicle collision—or know someone who has—this episode will help you better understand why whiplash deserves to be taken seriously and what can be done to support lasting recovery.
"I have arthritis."
It's something we hear all the time—but what does that actually mean?
In this episode, we break down what Arthritis really is and clear up some of the biggest misconceptions. Arthritis isn't something you catch, and it's not guaranteed just because it runs in your family. Instead, it's something that develops over time based on how your joints move, how your body adapts to stress, and how you use your spine day to day.
We explain why stiffness—especially in the morning—is often one of the first signs, why movement tends to make it feel better, and what's actually happening inside the joint as these changes occur.
We also talk about what can be done. While arthritis isn't something we can completely reverse, the right approach—combining adjustments, traction, postural support, and exercises—can help you move better, feel better, and slow things down over time.
If you've ever been told "it's just arthritis," this episode will help you better understand what that really means—and what you can do about it.
After recently returning from trips to Panama and Costa Rica, Dr. Pascal and Dr. Dan both noticed something interesting: many of the healthiest people they saw weren't necessarily obsessed with fitness—they were simply living differently. People walked more, carried their groceries and surfboards, spent more time outside, and built movement naturally into their everyday lives.
It wasn't about squeezing in a one-hour workout after sitting all day; movement was part of their lifestyle. In this episode, they discuss why people in surf towns often look healthier, leaner, and more energetic, how modern Canadian life has become overly comfortable and sedentary, and simple ways we can bring more natural movement back into our own lives here in Canada—from walking to the store, parking farther away, carrying our bags, and challenging our bodies a little more every day.
Ever feel like your legs get tired way too quickly when you walk—even though you're otherwise healthy?
In this episode, we break down one of the most overlooked causes of leg fatigue: spinal stenosis—a condition where the space around the nerves in your lower spine becomes narrowed.
Many people assume it's a muscle or circulation issue, but in many cases, it's actually a nerve compression problem. We explain why symptoms like heaviness, burning, or weakness in the legs often show up with walking, why leaning forward or sitting brings relief, and how structural changes in the spine—including conditions like Spondylolisthesis—can reduce the space available for your nerves.
We also talk about what can be done. While spinal stenosis isn't always something that can be completely reversed, the right approach—combining adjustments, traction, postural correction, and exercises—can help reduce pressure, improve function, and keep you active.
If your legs don't feel the way they used to when you walk, this episode will help you understand why—and what you can do about it.
Most people stretch when they feel tight—but what if tightness isn't the real problem?
In this episode of The Health Commute, we break down why stretching often gives temporary relief but doesn't fix the root issue. Many muscles tighten to protect unstable joints, meaning the solution isn't always more stretching—it's better stability, strength, and movement.
If you've been stretching without lasting results, this episode will help you understand why—and what to do instead.
Most people think lower back pain is simple: "My back hurts... just crack it."
But new research shows it's not that straightforward.
In this episode of The Health Commute, we break down a study on acute low back pain that found something important—people with the same symptoms had very different spinal alignment patterns. Some had more curve, some had less, and their pelvic positions varied as well.
That means the problem isn't just pain—it's structure.
We explain why this is the reason we take X-rays first, not to overcomplicate things, but to understand what's actually going on. Because without measuring alignment, you're guessing—and guessing often leads to temporary relief, not long-term results.
We also discuss why adjustments alone aren't enough to create lasting change, and how real correction requires a personalized approach using tools like exercises, traction, and Denneroll—based on your specific spine.
The big takeaway?
You can't feel or see your spinal alignment—but it affects everything.
So instead of guessing what your back needs, the key is to measure it first—then build a plan that actually fits you.
Most people assume their mattress is the problem.
But if your lower back hurts when you wake up — and then feels better after moving around — your spine may be telling you something deeper.
In this episode of The Health Commute, we break down:
- Why your spinal discs swell overnight
- How inflammation can increase morning stiffness
- Why movement often reduces pain within minutes
- The role posture and muscle stability play in spinal health
- What you should (and shouldn't) do first thing in the morning
Morning back pain isn't random — and it's not always just "getting older." It's often an early signal that your spine needs better support, strength, and alignment.
Your spine whispers before it screams.
In this episode of The Health Commute, we tell the story of a patient with a blood sugar of 12.3 who couldn't understand why he constantly craved sugar — even though his blood sugar was already high.
The answer wasn't willpower. It was physiology.
When insulin resistance develops, sugar stays in the bloodstream instead of entering the cells. The cells become under-fueled, and the body increases cravings — even while blood sugar rises.
We break down:
- How insulin resistance develops
- Why cravings increase when blood sugar is high
- Why protein reduces cravings
- How walking after dinner improves glucose control
- How intermittent fasting restores insulin sensitivity
If you struggle with sugar cravings, this episode will help you understand why — and what to do about it.
We hear a lot about increasing lifespan and improving healthspan—but one critical piece is often overlooked: spinal health. In this episode of The Health Commute, we explores how the spine plays a central role in how well we move, function, and stay independent as we age.
Spinal aging doesn't usually happen suddenly or painfully. It occurs gradually through posture changes, prolonged sitting, old injuries, and reduced movement, often long before symptoms appear. While many people feel "fine," underlying changes in spinal alignment, joint mobility, and disc health may already be affecting balance, energy, and movement efficiency.
This episode explains why pain is often a late warning sign, how the spine influences overall healthspan—not just comfort—and what everyday habits can either speed up or slow down spinal aging. If your goal is not just to live longer but to stay active, resilient, and independent for as many years as possible, this conversation highlights why caring for your spine is an essential part of long-term health.
Many people describe a feeling of head heaviness—especially after long days at a desk or on their phone—even when they're not in pain. In this episode of The Health Commute, we explain why this sensation is rarely about muscle weakness or stress alone.
Your head weighs roughly 10–12 pounds, but when posture changes and the head shifts forward, the load placed on the neck and upper back increases dramatically. Over time, this leads to muscle fatigue, tension, stiffness, and headaches—often long before pain appears.
This episode breaks down the simple physics behind forward head posture, why rest and stretching provide only temporary relief, and how improving spinal alignment can significantly reduce strain. If your head feels heavy, tired, or difficult to hold up by the end of the day, this conversation will help you understand why—and what actually helps long term.
In this episode of The Health Commute, Dr. Dan and Dr. Pascal explain why "doing nothing" with your spine isn't neutral — and how everyday habits quietly shape your spinal health over time.
They discuss how prolonged sitting, poor posture, phone and laptop use, and lack of movement still place stress on the spine, even when nothing hurts. Because the spine is constantly adapting to position and load, these small daily inputs can lead to stiffness, posture changes, and degeneration long before pain appears.
The conversation highlights why pain is often the last warning sign, and why waiting until something hurts can allow small issues to become bigger problems. Dr. Dan and Dr. Pascal also share simple, realistic ways to introduce positive inputs — through movement, posture awareness, and consistent spinal care — to support long-term spine health.
Big takeaway: There's no such thing as "doing nothing" for your spine. What you do most of the time matters — and small, consistent actions can make a big difference over time.
In this episode of The Health Commute, Dr. Dan and Dr. Pascal explore why so many people struggle to stay consistent with their health — even when they know exactly what they should be doing. They discuss how all-or-nothing thinking, unrealistic expectations, and busy schedules cause people to drift away from healthy routines, and why falling off track isn't failure — it's a normal part of long-term health.
The conversation connects this mindset to spinal health, movement, posture, and ongoing care, showing why progress comes from keeping changes realistic and learning how to restart when life gets busy.
Big takeaway: Health habits don't stick because of a lack of motivation — they stick when consistency becomes the goal.
In this episode of The Health Commute, we explain how your spine and posture directly affect your breathing — and how your breathing controls your stress levels. Many people try deep breathing or relaxation techniques without much success, often because their spine and rib cage don't move well enough to support proper breathing.
When the mid-back is stiff or posture collapses, breathing becomes shallow and keeps the nervous system in "fight-or-flight" mode. Improving spinal mobility allows the ribs and diaphragm to move properly, making calm, deep breathing feel effortless. Simple tools like posture exercises, breathing techniques, and regular chiropractic care can help restore better breathing and lower stress.
Big takeaway: Better alignment leads to better breathing — and better breathing leads to lower stress.
In this episode of The Health Commute, we explain why TMJ dysfunction—jaw pain, clicking, popping, clenching, headaches, and ear pressure—is almost never just a jaw problem. Most TMJ issues actually originate in the neck, posture, and the muscles that support the jaw.
You'll learn how forward head posture, long hours at a desk, stress, clenching, and tight neck muscles all change the way the jaw moves. When the head shifts forward, the muscles under the jaw tighten and pull the jaw backward into the joint, increasing pressure and irritation. Misalignment in the upper neck affects the nerves and muscles that control jaw movement, which explains why so many people with TMJ problems also struggle with neck tension and headaches.
We walk through how chiropractic care helps restore normal neck movement, reduce muscle tension, improve posture, and take pressure off the jaw so it can move smoothly again. Listeners will hear why adjustments, simple postural corrections, and targeted exercises can make a significant difference in jaw pain and overall function.
A must-listen for anyone dealing with TMJ pain, clenching, headaches, or tension related to stress and posture.
Hitting a weight loss plateau in your 40s or 50s — even when you're eating well and exercising — can be incredibly frustrating. In this episode, we break down what's really happening during perimenopause and why your usual strategies may stop working.
You'll learn how fluctuating estrogen and progesterone levels affect metabolism, muscle mass, and fat storage — and why sleep, stress, and overtraining can make progress even harder. We explain what actually works during this stage: prioritizing protein, strength training to maintain muscle and bone, managing cortisol, and supporting your nervous system through chiropractic care.
If you've been feeling stuck, this episode will help you understand your changing physiology — and show you how to adapt, rebuild, and move forward feeling stronger and more balanced.
As the days get shorter and colder, do you find yourself feeling more tired, stiff, or achy? In this episode, we explain the science behind the "November slump" — how lower sunlight, colder temperatures, and less movement can leave your body feeling heavy and sore.
You'll learn why your muscles tighten up in the cold, how barometric pressure changes affect your joints, and what poor posture does to your spine during the darker months. We share simple, actionable ways to beat the slump — from short movement breaks and morning light exposure to staying hydrated and keeping up with regular chiropractic adjustments.
This episode is your reminder that the November slowdown doesn't have to mean stiffness or fatigue — with a few small habits, you can stay active, energized, and aligned all winter long.
They're your body's powerhouse, yet one of the most overlooked muscle groups: the glutes.
In this episode, we explain why strong glutes are critical for spinal health, posture, athletic performance, and longevity — and what happens when they "turn off" from too much sitting. You'll learn how weak glutes lead to lower back strain, tight hips, and balance issues, and how simple daily activation can bring them back to life.
We also highlight research from Dr. Heidi Haavik showing that chiropractic adjustments improve how the brain communicates with muscles, helping reawaken areas like the glutes that have gone quiet.
Key takeaway: Your glutes are the foundation for movement and stability. Wake them up, and everything — from your spine to your stride — works better.
Breakfast can set the tone for your entire day — your energy, focus, and even how your body burns fuel. In this episode, we unpack what the best breakfast really looks like.
Dr. Dan and Dr. Pascal break down why a protein-rich meal first thing in the morning helps stabilize blood sugar, boost focus, and protect muscle mass — and why most people’s “healthy” breakfasts completely miss the mark.
We also dive into the benefits of intermittent fasting and how giving your body a 12–16 hour overnight rest can improve digestion, insulin sensitivity, and even mental clarity. Whether you’re a breakfast eater or a late-morning faster, this episode will help you build a routine that supports both short-term energy and long-term health.
Key takeaway: Start your day with intention — protein, colour, hydration, and movement — and your body (and brain) will thank you.
Many people make the mistake of stopping care as soon as the pain goes away. But feeling better doesn’t always mean the problem has been corrected. Just like patching a leaky roof stops the drip but doesn’t fix the hidden damage, symptom relief is only the first step.
This episode breaks down the difference between relief care, corrective care, and long-term maintenance, and why each phase matters for lasting results. It also explores how consistent chiropractic care, posture exercises, and healthy habits can “future-proof” your spine and prevent recurring issues.
The key takeaway: don’t see feeling better as the finish line—see it as the starting point to do more of what you love. Ask yourself: What will you do when you feel better?
When most people think of creatine, they picture bodybuilders trying to bulk up. But the truth is, creatine is one of the safest, most researched, and most effective supplements available—not just for muscle, but also for brain health and longevity.
In this episode of The Health Commute, we break down what creatine is, how it fuels both muscle and brain cells, and why it might be the simplest, most affordable way to support your health as you age. You’ll learn about its role in building strength, preventing age-related muscle loss, boosting memory and focus, protecting the brain under stress, and even supporting mood and recovery.
Whether you’re an athlete, a busy professional, or simply someone who wants to stay strong and sharp for decades to come, creatine deserves a spot on your radar.
In this episode of The Health Commute, we explore a new study in Scientific Reports that reveals how spinal posture can predict cognitive health in older adults. Researchers studied over 400 participants aged 50–90 and found that those with a forward-leaning posture (SVA > 70 mm) were much more likely to experience cognitive decline, regardless of age. Balanced posture was linked to better quality of life, while severe forward lean showed strong associations with poor brain health.
The discussion highlights why posture affects the brain—from reduced mobility and activity to altered spinal input to the nervous system. Listeners will walk away with practical tips: get your posture checked, keep moving, and use chiropractic care and exercises to maintain spinal alignment. Good posture doesn’t just keep you standing tall—it helps keep your mind sharp too.
Dr. Dan and Dr. Pascal tackle the lingering question: Are chiropractors real doctors? A recent Canadian Chiropractic Association poll shows 77% of Canadians now trust chiropractors, but misconceptions from decades-old medical opposition still persist.
They explain the rigorous 7–8 years of education chiropractors complete, their proven safety and effectiveness for spine and musculoskeletal issues, and how integration into hospitals, EMS services, and primary care is growing across Canada. The future? A health care system where every Canadian has a chiropractor on their team.
How often should you get adjusted—once a month, every week, or only when something hurts?
In this episode, we explore what the research says about the ideal timing between chiropractic adjustments. You’ll learn why the right frequency depends on your care goals—whether it’s pain relief, postural correction, or long-term maintenance. We also break down key studies showing that spinal degeneration can begin after just 10–14 days of immobility, and that regular maintenance care leads to better long-term outcomes.
Whether you’re new to chiropractic or wondering when to come back, this episode will help you find the right rhythm to keep your spine—and your life—functioning at its best.
Foam rolling is everywhere, but how does it compare to targeted spinal traction when it comes to posture, mobility, and lasting change? In this episode, we dive into the differences, benefits, and best use cases for each. Spoiler: it’s not either/or—it’s about choosing the right tool for the right goal.
Aging is inevitable—but spinal degeneration doesn't have to be. In this episode, we explore what naturally happens to the spine as we age, what can speed up wear and tear, and most importantly, what you can do to slow it down. From disc hydration to posture changes and loss of mobility, we break down how to keep your spine moving well into your later years.
In this fun and informative episode of The Health Commute, we shine a spotlight on Scoliosis Awareness Month and explore why everyone—not just those with scoliosis—should be moving with more intention. Inspired by the stiff, hip-hinging movements of a Lego person, we break down how proper movement patterns like hip hinging can protect your spine, reduce injury, and support long-term back health.
Whether you're lifting groceries, tying your shoes, or working out, your spine deserves smart movement. We explain the importance of avoiding flexion through the lower back and why moving from the hips is a simple but powerful concept to improve posture, function, and comfort—especially for those with scoliosis or spinal instability.
Scoliosis or not, learning to "move like a Lego person" is one of the best things you can do for your back.
When someone experiences pain, especially after an injury, it’s common to become hesitant—or even afraid—to move. This episode explores kinesiophobia, the fear of movement due to pain, and how it can lead to a vicious cycle of stiffness, weakness, and more pain. You'll cover why this happens and how gentle movement and chiropractic care can help break the cycle.
In this episode of The Health Commute, we go off the beaten path—literally and figuratively. First, Dr. Pascal recounts his unexpected evacuation from Nopiming Provincial Park as wildfires swept through the region, cutting his camping trip short and turning it into a dramatic rescue. Hear about the challenges, the coordination with emergency responders, and what it’s like to be pulled from the wilderness under extreme conditions.
Then, we shift gears to the rink, as Dr. Dan returns from Calgary, where his son competed in the Centennial Cup—Canada’s National Junior A Hockey Championship. From high-stakes plays on the ice to the behind-the-scenes experience of proud hockey parents, Dr. Dan gives a glimpse into what makes this tournament so special.
This episode is packed with adventure, resilience, and a reminder of the importance of community—whether you're in the woods or in the arena.
CBC News Story:'Wall of fire' in Nopiming park brings 'devastating' end to friends' camping trip
In this episode of The Health Commute, we break down a major new study that looked at the relationship between spinal movement, pain, and disability in people with low back pain. With data from over 100 studies and 9,000 individuals, the research confirms what many movement-based professionals have observed: when the spine moves better, people often feel better.
We explore how limited spinal motion is modestly—but consistently—linked to higher pain levels and more disability. We'll talk about what this means for day-to-day life, how chiropractic care and targeted exercises can help restore healthier motion, and why improving spinal mobility should be part of a bigger, holistic strategy to manage and reduce low back pain.
Whether you're dealing with back pain yourself or helping someone who is, this episode sheds light on why mobility matters—and how to start making improvements that last.
Spring has sprung—and so has the rush to get back into the back yard! But before you dive into planting, pruning, and hauling heavy bags of soil, take a moment to protect your most valuable tool: your body. In this episode of The Health Commute, we’re sharing 5 essential tips to help you ease into gardening season without waking up sore the next day.
From why most injuries happen on the very first day, to smart ways to lift, bend, and pace yourself, we’ve got your back—literally. Whether you’re a weekend warrior or a daily digger, these strategies will keep you feeling strong and mobile all season long.
Tune in and plant the seeds for a healthier spine while you grow your garden!
In this episode of The Health Commute, we’re diving into the world of DEXA scans — the gold standard for measuring body composition. Forget the scale! A DEXA scan reveals the real story about your muscle mass, body fat, and bone density.
We’ll break down why body composition matters more than weight, how the scan results can guide your nutrition and exercise choices, and why maintaining muscle is key to longevity. Plus, we’ll cover how protein, fiber, and strength training play a vital role in optimizing your results.
Whether you’re curious about your fitness progress, managing your bone health, or simply want to understand your body better, this episode is packed with insights to help you take control of your health.
Tune in now to learn how a DEXA scan can be a game-changer for your wellness journey!
Many people try to make up for inactivity by going all-out on the weekends, but this “weekend warrior” lifestyle often leads to injuries—especially in the spine, tendons, and ligaments.
Dr. Keith Barr’s research highlights how tendons take longer to adapt than muscles, making them a weak link in injury prevention. We’ll discuss common weekend warrior injuries like Achilles tendon ruptures, knee ligament injuries, and rotator cuff strains, plus how chiropractic care can help.
Finally, we’ll cover practical strategies to keep your body strong and resilient so you can enjoy your favorite activities without paying the price.
Have you ever wondered what that crack sound is when you get adjusted? Is it your bones shifting? (Hint: It’s not!)
In this episode of The Health Commute, we break down the science behind chiropractic adjustments, explaining what actually happens inside your joints when you hear that pop. We discuss the role of cavitation, joint function, and nervous system health, plus why some adjustments don’t make a sound at all. We also tackle common myths like “cracking your own back is the same thing” and “once you start chiropractic care, you’re stuck forever.”
Tune in to learn why spinal adjustments are about more than just the noise—they’re about improving movement, reducing stiffness, and optimizing nervous system function.
Ever wondered what your spine actually looks like on an X-ray? Or why chiropractors sometimes take them? In this episode of The Health Commute, we dive into the real purpose of spinal X-rays, what they can reveal about your posture, alignment, and joint health—and just as importantly, what they don’t show.
We’ll break down common findings like arthritis, loss of curve, and degenerative changes, and explain why some people with “bad” X-rays feel great while others with “normal” X-rays are in pain. We’ll also tackle misconceptions, like whether chiropractors overuse X-rays and whether they’re necessary for every patient.
Tune in to learn how imaging fits into chiropractic care, when you should get an X-ray, and why your pain story is bigger than just an image.
Falls are a major concern for older adults, often leading to serious injuries and a decline in overall health.
In this episode of The Health Commute, we explore how chiropractic care can play a crucial role in reducing fall risk among the elderly. We discuss how improving spinal alignment, enhancing joint mobility, and optimizing nervous system function contribute to better balance, coordination, and strength.
We also highlight research supporting chiropractic adjustments as a key component of fall prevention strategies. Tune in to learn how proactive spinal care can help older adults stay active, independent, and safe.
In this episode of The Health Commute, we dive into the widely debated topic of diet versus exercise in the context of weight loss and overall health. We explore why no amount of exercise can compensate for poor dietary choices and discuss the critical role nutrition plays in achieving long-term health goals.
From breaking down the myth of calorie balancing to emphasizing the importance of nutrient-dense foods, we explain how a balanced diet supports not only weight management but also optimal physical performance, recovery, and mental health. We highlight how poor nutrition can undermine even the most rigorous workout routines and lead to chronic health issues.
Whether you're a fitness enthusiast or just starting your health journey, this episode provides valuable insights into why you need both proper diet and exercise to reach your full potential. Tune in to discover practical tips for aligning your eating habits with your fitness goals and why "abs are truly made in the kitchen."
In this episode of The Health Commute, we dive into simple and effective ways to reclaim your energy and vitality. From enhancing posture and mobility to building strength, improving sleep, and nourishing your body, we cover the essentials for feeling your best.
Sometimes, the first step to a younger, more vibrant you is as simple as a chiropractic adjustment to restore movement and reduce pain. Tune in for practical tips to help you look, move, and feel a decade younger!
In our final episode of 2024, we reflect on the most impactful health and wellness lessons from the year. We discuss why weight training is vital at every age, the findings of the LIFT MORE study, and how diet isn’t one-size-fits-all—but prioritizing protein and fruit and vegetable intake makes a big difference. We also revisit the importance of posture and the reminder to not wait to get stronger. Tune in for actionable insights to help carry you into the new year!
In this episode of The Health Commute, we explore the "LIFT MORE" study, a pivotal piece of research that investigates the role of high-intensity resistance training in improving bone density and overall musculoskeletal health for individuals over 65.
Discover how lifting weights later in life can help combat osteoporosis, enhance mobility, and promote longevity. We break down the study's findings and share practical tips for safely incorporating weight training into your routine, no matter your age.
In this episode of The Healthy Commute, we dive into the common yet often misunderstood condition known as the “neck hump.” We explore the science behind what causes this forward curvature at the base of the neck, from everyday posture habits to more complex hormonal and genetic factors.
You’ll learn:
- How prolonged screen time and poor posture contribute to a neck hump.
- The role of hormones, like estrogen, in maintaining bone health—and how changes during menopause can increase the risk.
- Why women are more commonly affected than men.
- What steps you can take to prevent or manage this condition, including exercises, ergonomic tips, and chiropractic care.
Whether you’re noticing early signs or just want to improve your posture, this episode provides actionable insights to help you stay aligned, confident, and pain-free.
Don’t miss it—tune in to take the next step toward better spinal health!
In this episode of The Health Commute, we dive into the world of supplements with inspiration from renowned longevity expert, Dr. Peter Attia. Are supplements really necessary, and if so, which ones make the biggest difference? Join us as we explore six supplements that can support a longer, healthier life when added thoughtfully to your routine.
We’ll cover each supplement’s role in optimizing health and wellbeing, including Vitamin D for immune and bone support, Omega-3s for heart and brain health, Magnesium for better sleep and muscle function, and Creatine’s surprising cognitive benefits. Plus, we’ll discuss Vitamin K2’s role in calcium regulation for bone and cardiovascular health, and the importance of Electrolytes in maintaining energy and hydration—especially for active individuals.
Along the way, we’ll share tips on personalizing your supplement regimen, the importance of testing to find your ideal dosage, and the best ways to integrate supplements into your lifestyle for maximum benefit. Whether you’re looking to enhance your fitness, boost cognitive health, or simply age well, this episode gives you the tools to make informed choices about your supplement stack.
Tune in for practical guidance on supplements that can help support a longer, healthier life.
In our latest episode of The Health Commute, we break down the differences between Essential Amino Acids (EAA) and Branched-Chain Amino Acids (BCAA).
While BCAAs have been popular in the fitness world, EAAs offer a more complete amino acid profile that is crucial for muscle repair and overall health. We explore which supplement is best suited for your fitness goals and why EAAs may offer greater long-term benefits.
In this episode of The Health Commute, we explore the critical role chiropractic care can play in alleviating the strain on the health care system. We dive into the current trend where most people turn to their medical doctor for back pain, despite chiropractic care being a more targeted and effective option.
By addressing issues like mobility, flexibility, and strength early on, chiropractors can help prevent reduce serious conditions like hip fractures, which cost the health care system millions each year.
Tune in to learn how chiropractic care can not only provide relief but also offer preventive solutions to keep patients healthier for longer and reduce overall medical costs.
In this episode of The Health Commute, we dive into the importance of strength training for maintaining a healthy back. Discover how building muscle strength can help protect your spine, improve posture, and reduce the risk of back pain and injury.
We'll explore the best exercises to target key muscle groups that support the spine, including the core, lower back, and shoulders. Whether you're new to strength training or looking to optimize your current routine, we provide practical tips, modifications, and safety guidelines to help you build a strong, resilient back.
Tune in to learn how a well-rounded strength training program can be a game-changer for your spinal health!
In this episode of "The Health Commute," we tackle a crucial but often overlooked topic: back pain in children and teens. As digital devices, heavy backpacks, and sedentary lifestyles become a part of young people's daily routines, back pain is increasingly common among children and adolescents. But the good news is that with the right knowledge and proactive steps, it's possible to prevent it.
We explore the latest research on the causes of back pain in young people, including poor posture, improper backpack use, and excessive screen time. We'll discuss how these factors impact their developing spines and share practical tips to help parents, caregivers, and educators create healthier habits. From ergonomic tips for studying and using digital devices to the importance of physical activity and strengthening exercises, we provide actionable strategies to promote spine health from a young age.
Join us as we speak with experts, share real-life stories, and offer advice on creating a foundation for lifelong back health in our youngest generation. This episode is packed with valuable insights to help ensure children and teens can grow up strong, active, and free from the discomfort of back pain.
Tune in and discover how small changes can make a big difference in your child's health and wellbeing!
In this episode of The Healthy Commute Podcast, we tackle the elusive idea of the "perfect adjustment" in chiropractic care. We explore whether achieving a flawless adjustment is even feasible given the many variables at play. While many patients believe that a perfect adjustment is characterized by loud cracks or a profound sense of relief, our focus is on achieving ease of movement and optimal spinal function. We also share practical tips on what patients can do before their appointment to enhance the effectiveness of their adjustment. Tune in to gain a deeper understanding of how the ideal adjustment is defined from a chiropractic perspective and how you can contribute to your own successful treatment experience.
In this episode of The Healthy Commute, we dive into a common challenge faced by many patients beginning chiropractic care. Often, after just a few visits, patients start feeling better and get excited about resuming their activities—only to overdo it and risk re-injury or aggravation of their condition.
Join us as we explore the delicate balance between enthusiasm and caution. We discuss why it’s crucial to avoid jumping back into intense activities too quickly and how doing so can derail your progress.
In this episode, you’ll learn:
- The Risks of Overdoing It: Why feeling better doesn’t mean it’s time to push your limits.
- Tips for a Safe Return: How to gradually reintroduce activities while prioritizing your safety and long-term health.
- Listening to Your Body: Key signs to watch for that indicate you might be overexerting yourself.
- Effective Strategies: Practical advice on how to pace yourself and build back up without compromising your recovery.
Tune in to get expert insights and actionable tips on ensuring a safe and sustainable return to your favorite activities. Let’s keep your health journey on track!
In this episode of The Healthy Commute, we delve into the fascinating world of the spine and uncover some amazing facts about this vital part of our body. Join us as we explore how the spine functions and its crucial role in maintaining overall health and strength.
Key Highlights:
- Structure of the Spine: Discover the 33 vertebrae in five regions: cervical, thoracic, lumbar, sacral, and coccygeal.
- Spinal Cord and Nervous System: Learn how the spinal cord transmits signals between the brain and body for coordinated movement.
- Shock Absorbers: Understand the role of intervertebral discs in cushioning and flexibility.
- Posture and Health: Importance of good posture and tips to maintain it for spinal health.
- Fun Facts: Learn interesting tidbits, such as how astronauts can grow taller in space due to spinal elongation.
We emphasize the importance of regular exercise, good posture, and chiropractic care in maintaining a healthy spine. A healthy spine is key to overall well-being.
Tune in to The Healthy Commute for more insights and tips on spinal health. Don't forget to subscribe and leave us a review!
In this episode of "The Health Commute," we delve into the necessity and benefits of a digital detox in today's tech-saturated world. Constant connectivity can take a toll on our physical, mental, and emotional well-being, leading to issues such as eye strain, poor posture, sleep disturbances, and increased stress levels.
Join us as we explore the signs that you might need a digital detox and the positive impacts it can have on your overall health. We discuss practical tips on how to disconnect from screens, set healthy boundaries with technology, and create more mindful digital habits. We share insights on the importance of reconnecting with the offline world to improve focus, productivity, and well-being.
Tune in to discover how stepping away from your devices can lead to a healthier, more balanced life. Whether you're a busy professional, a student, or someone just looking to reclaim your time, this episode is packed with actionable advice to help you unplug and recharge.
In this episode, we explore the insurance model that often restricts patients to just 10 chiropractic visits. We discuss how this limitation is not truly designed to help patients achieve full recovery or optimal spinal health.
Instead, it frequently leaves patients with incomplete treatment, unable to reach their full potential. Our conversation covers the origins of this model, its impact on patient outcomes, and potential alternatives that could better support long-term health.
Join us as we question the adequacy of the 10-visit limit in chiropractic care and advocate for a more patient-centered approach to healthcare.
In this week's episode, we delve into an inspiring case of a 13-year-old who experienced a remarkable improvement in scoliosis. This young patient managed to reduce their spinal curvature from 31 degrees to just 13 degrees! Join us as we discuss the journey, the treatments involved, and the incredible results achieved.
June is Scoliosis Awareness Month, and we're committed to educating the public about this condition. We explore what scoliosis is, how it can affect individuals, and the various approaches to managing and treating it. Whether you're a patient, a parent, or just someone interested in learning more, this episode provides valuable insights into the possibilities of scoliosis treatment and the importance of early intervention.
Tune in to hear this remarkable story and to learn more about scoliosis during this special awareness month.
Welcome to our latest episode, where we spotlight an important health observance: Scoliosis Awareness Month, celebrated each June. Join us as we delve into the world of scoliosis, a condition characterized by an abnormal curvature of the spine.
In this episode, we explore:
- What is Scoliosis? Understanding the basics of scoliosis, including its causes, symptoms, and the different types of spinal curvatures.
- Early Detection and Diagnosis: The importance of early detection, how scoliosis is diagnosed, and the tools and tests used by healthcare professionals.
- Treatment Options: A comprehensive look at the various treatment options available, from bracing and physical therapy to surgical interventions.
- Raising Awareness: How you can get involved in Scoliosis Awareness Month, by helping your friends and family understand the signs and symptoms of Scoliosis, and why raising awareness is crucial for early intervention and support.
Tune in to learn more about this prevalent yet often misunderstood condition, and find out how you can support those affected by scoliosis. Let’s work together to spread awareness and make a difference this June!
In today’s episode, we explore why injuries sustained during childhood can have significant repercussions on spinal health as we age.
Key Points Discussed:
- Developmental Vulnerability: The spine is in a critical phase of growth during childhood and adolescence. Injuries during this time can disrupt normal development, leading to structural abnormalities or weaknesses that persist into adulthood.
- Compensatory Changes: Children's bodies often adapt to injuries by altering posture or movement. While this helps manage immediate pain, these compensatory changes can lead to long-term imbalances and stress on the spine.
- Progressive Conditions: Childhood injuries, especially those affecting spinal discs or vertebral alignment, can increase the risk of conditions like degenerative disc disease or spinal stenosis later in life.
- Delayed Symptoms: Some spinal issues stemming from childhood injuries may not show symptoms until many years later, making it challenging to connect adult spinal problems with past injuries.
- Lifestyle Impact: Spinal health is crucial for overall mobility and quality of life. Early injuries that compromise spinal integrity can limit physical activity, exacerbating spinal issues over time.
- Cumulative Effects: The spine undergoes cumulative stress over the years. Childhood injuries can weaken spinal structures, contributing to accelerated degeneration and instability from daily activities.
Addressing childhood injuries promptly and appropriately is essential to minimize their long-term impact on spinal health. Regular monitoring, rehabilitation, and lifestyle adjustments can help promote better spinal health throughout life.
In this episode of "The Healthy Commute," we dive into the crucial topic of self-examination for lower back health. Our focus is on empowering you with key points to self-assess and differentiate between a disc, joint, or a muscle issue in the lower back region.
Join us as we break down essential indicators and warning signs, aiding you in understanding your symptoms more clearly. Through actionable insights and practical tips, we guide you in navigating your lower back health journey with confidence. Whether it's identifying specific pain patterns, assessing mobility limitations, or recognizing neurological symptoms, this episode equips you with the tools to make informed decisions about your well-being. Tune in to "The Healthy Commute" for expert guidance on promoting and maintaining a healthy lower back.
In this episode, we delved into the significant impact that small injuries and overlooked health issues can have as we age. We shed light on the importance of addressing seemingly minor concerns before they escalate into more significant problems.
We began by acknowledging the tendency to dismiss or ignore minor injuries, discomforts, or health symptoms as we grow older, attributing them to the natural aging process. However, we emphasized that these "little things" can accumulate over time, leading to chronic pain, reduced mobility, and diminished quality of life if left unattended.
Our conversation explored common examples such as minor joint pains, muscle strains, and posture-related issues that individuals often overlook or dismiss as inconsequential. We highlighted how these seemingly small issues can progress into more significant health challenges, affecting daily activities and overall well-being.
Throughout the episode, we provided valuable insights and practical tips for listeners to adopt proactive approaches to their health, including regular exercise, proper ergonomics, and seeking timely medical attention for persistent symptoms. By encouraging a mindset of preventive care and early intervention, we aimed to empower individuals to address "little things" before they become "big things" in terms of health impact.
By exploring the theme of "Little Things Become Big Things," our podcast episode sought to raise awareness about the importance of paying attention to subtle health cues and taking proactive steps to maintain optimal health and vitality as we age. We hope that listeners found our discussions informative and inspiring, motivating them to prioritize their health and well-being for a healthier and more fulfilling life.
Join us in this episode as we dissect the intriguing case of a late 20s patient who encountered lower back pain following a deadlift exercise. In our deep dive, we address his pressing questions: What exactly is a disc injury? How can we discern between a disc bulge and herniation? And crucially, does treatment necessitate surgery? Delve into the complexities of disc injuries, exploring diagnostic nuances and treatment options. Learn about the role of chiropractic care in managing such cases, including the best protocols for assessment, rehabilitation, and prevention. This episode serves as a comprehensive guide for both patients, shedding light on a common yet often misunderstood ailment. Tune in as we unravel the mysteries of disc injuries and empower listeners with knowledge to navigate their recovery journey effectively.
In this podcast episode, we delved into the intriguing correlation between mouth breathing and neck pain, shedding light on this often overlooked aspect of health.
We began by examining the widespread issue of mouth breathing, highlighting its potential consequences on both oral health and overall well-being. Exploring the physiological differences between nasal and mouth breathing, we uncovered how mouth breathing can lead to chronic neck pain due to alterations in muscle function and posture.
Furthermore, we discussed the intricate relationship between mouth breathing and various factors such as sleep quality, stress levels, and even cognitive function.
Throughout the podcast, we offered practical tips and strategies for individuals to cultivate healthier breathing habits, emphasizing the significance of proper nasal breathing techniques. By raising awareness about the connection between mouth breathing and neck pain, our podcast aims to empower listeners to take proactive steps towards improving their respiratory health and overall quality of life.
In this episode, we present a remarkable case that underscores the power of resilience and the adage, "It's Never Too Late to Start."
Our focus is on an inspiring 83-year-old patient who grappled with excruciating right hip pain and severe postural distortion. We dive into the details as we recount her transformative journey through three months of dedicated chiropractic care, targeted stretches and exercises, and the therapeutic benefits of spinal traction.
Uncover the challenges faced, the strategic interventions employed, and witness the phenomenal progress achieved.
This episode serves as a beacon of hope, demonstrating that with the right approach and commitment, one can overcome physical setbacks at any age. Join us as we celebrate the triumphs of this resilient individual and explore the holistic path to improved well-being.
Welcome aboard "The Healthy Commute" podcast, your destination for wellness insights on the go!
In this week's episode, we dive into the realm of "Holistic Pain Management." Join us as we explore chiropractic care, nutritional strategies, sleep optimization, mobilization techniques, and practical lifestyle modifications. Discover the transformative benefits of chiropractic care in relieving pain and promoting alignment, while unraveling the crucial role of nutrition and quality sleep in overall well-being. Learn on-the-go mobilization techniques perfect for those with a busy lifestyle and gain valuable insights into the advantages of adopting a sit-stand desk and incorporating physical activity into your daily routine. Tune in for actionable tips, and a holistic approach to managing pain as you navigate your daily life.
Don't forget to subscribe to "The Healthy Commute" podcast for a journey towards a pain-free and healthier you on the move!
In this episode, we dive deep into the fascinating world of the breath hold test, unraveling its secrets as a powerful indicator of both stress levels and posture health. Join us as we explore the connection between our breath and overall well-being, shedding light on how our body's signals can reveal more than meets the eye.
Discover how stress leaves its mark on our respiratory patterns and affects our breathing rate and oxygen intake. Also, explore the intricate link between breath and posture. Learn how poor posture can not only impact your physical health but also contribute to increased stress levels. We share practical tips and exercises to help enhance your overall well-being, breathing rate and posture.
As parents, it's natural to be deeply concerned about our children's well-being, and often, their posture takes center stage in our worries. But have you ever stopped to wonder about your own posture and its impact on your health?
Join us as we explore the importance of good posture for both parents and children. We'll dive into the reasons why we tend to prioritize our little ones' spinal health over our own and the potential consequences of neglecting our posture.
It's time to lead by example and show our kids how to make our posture and health a priority!
In our latest episode of "The Healthy Commute Podcast", we embark on an insightful exploration of the evolving landscape of remote work. As chiropractors, we dive deep into the impact of the new normal – where working from home is not just a temporary solution but a long-term reality.
Discover the Secrets of a Healthy Home Office. Uncover the keys to an ergonomic home office setup that not only enhances productivity but also safeguards your physical well-being. From the importance of proper chair/desk set-up to the benefits of incorporating movement breaks, we've got expert tips to transform your workspace into a sanctuary of health.
It's a question many patients have pondered while lying on the chiropractic table during their adjustment. The repetitive nature of these adjustments might leave you wondering: Is there a method to this seemingly targeted madness?
In the world of chiropractic care, the spine takes center stage as a crucial player in the overall well-being of the human body. While it might appear that we are fixated on a particular region, there's more to this practice than meets the eye. Listen in as we discuss the reasons why and the intricacies of chiropractic adjustments as we unravel the mystery behind why chiropractors often focus on the same area of the spine.
First off, it's important to know that getting a little soreness after your first adjustment is completely normal. Think of it as a positive sign that your body is responding to the changes. During an adjustment, we're realigning the spine and stimulating the nervous system, which can cause some temporary discomfort.
The soreness is often a result of your body adapting to the new alignment. It's similar to starting a new workout routine – the muscles and joints need time to adjust. Typically, this soreness lasts for a day or two at most, and it's a sign that your body is on the path to healing.
Listen in as we explain what is happening to the spine and body as it works through the re-alignment process.
Today, we're taking a leisurely stroll through a topic that's close to our hearts - the five incredible benefits of walking after a meal. It's a simple yet powerful practice that's often overlooked, and we're here to shed light on just how much it can positively impact your health and well-being.
You see, it's not just about burning calories or staying active; post-meal walks offer a myriad of advantages for both your physical and mental health. We'll be sharing some remarkable insights, backed by science, that will make you reconsider the way you approach those post-dinner hours.
But before you start listening, don't forget to subscribe, rate, and review our podcast to show your support and stay updated on our latest episodes. Your feedback means the world to us, and it helps us bring you more valuable content like this.
We all have one but probably take it for granted. We move, pick up something, expect to have pain-free movement but may not be fully aware of all of the small details that allows our spine to move and function the way it does.
It today's episode, we review 7 things you probably didn't know about the spine.
Raking up leaves and cleaning up the yard is inevitable. But if you must do it, make sure you do it right!
In this episode, we review the best tips and tricks to keep your body moving well and pain free as you lift, rake and clean up around the yard.
You may have heard us say either in the office or on a previous podcast that "posture is the window to the spine". The more distorted the posture is, the more stress and pressure there will be on the spine.
A posture examination is a quick and easy way to get an overview of how your spine is doing.
After a series of adjustments and postural stretches and exercises, re-doing a posture examination is a quick way to monitor and assess progress.
In today's episode we review what we are seeing when looking at a patient's posture.
In this episode of The Healthy Commute Podcast we review a very interesting patient case study on the Btracks balance tracking system.
In a nutshell, we measured their balance with and without their scoliosis corrective exercises, to assess the effects of ideal spinal alignment on neurological function.
Listen in to hear the amazing impact it had on her balance and the body's ability to heal.
Should I do HIIT?
Should I run?
Should I walk?
Should I join a gym?
Should I do crossfit?
Should I do more weights?
What should we be doing and how much of it should we be doing?
Listen in as we discuss what is the #1 rule for getting in shape. Hint: it is simpler than you think...
As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension in the lower back, spine, and piriformis muscle. We recommend incorporating these stretches into your daily routine to promote healing and prevent future pain.
Child’s Pose
Child’s pose is a relaxing stretch that can help ease tension in the lower back. Begin on your hands and knees, with your hands under your shoulders and your knees under your hips. Lower your hips back towards your heels, stretching your arms forward. Hold this position for 30 seconds to 1 minute.
Cat-Cow Stretch
Cat-cow stretch is a simple stretch that can help relieve tension in the entire spine. Begin on your hands and knees, with your hands under your shoulders and your knees under your hips. Slowly arch your back towards the ceiling, then round your spine towards the floor. Repeat this motion 10 times.
Knee-to-Chest Stretch
The knee-to-chest stretch can be an effective stretch for easing tension in the lower back. Begin by lying on your back, with your knees bent and your feet flat on the floor. Slowly bring one knee towards your chest, clasping your hands around the back of your thigh. Hold for 30 seconds, then switch sides.
Piriformis Stretch
The piriformis muscle can often become tight and cause pain in the lower back. Begin by sitting on the floor with your legs extended in front of you. Cross one leg over the other, placing your foot flat on the floor. Gently pull your knee towards your chest, holding for 30 seconds. Switch legs and repeat.
While these stretches can be helpful in relieving back pain, it’s important to remember that every case is unique. If you are experiencing persistent or severe pain, it’s important to address the root cause. At our practice, we can provide a thorough examination and personalized plan to address your specific needs.
Don’t let back pain control your life. Contact us today to schedule an appointment and start your journey towards pain-free living.
https://www.lindenwoodschiropractic.com/contact-us/
Back pain plagues 80% of the population at some point in their lifetime. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and help you discover a way to fix it.
1. Lack of exercise. Exercise helps you build the muscle tone you need to properly support your back. Being too sedentary can also lead to weight gain which puts added strain on your back. Try to incorporate cardiovascular and strength training exercises into your routine a few days a week, focusing on your abs and back muscles for a strong, supportive core.
2. Your phone. Using your shoulder to hold your cell phone against your ear can cause strain on your neck, which can extend to your back. Headphones are a great solution that allow you to keep better posture when on long phone calls. Be mindful of texting, too, as bending your neck to look down at your phone can cause similar pain.
3. Your office chair. Staying in any one position for too long can lead to back pain. So it’s no real surprise that sitting at your desk for long periods of time can wreak havoc on your spine. If your office chair is not supportive, is uncomfortable, or you don’t get up and move every 45 minutes to an hour, it may only be a matter of time before your back starts to feel the effects.
4. Worn out shoes. If you spend a lot of time in one pair of shoes, make sure they’re supportive and the soles aren’t worn out. Proper arch support is crucial and without it your gait is impacted, which can lead to back pain.
5. Mattress. As we mentioned earlier, spending too much time in one position can lead to back pain. Now think about how much time you spend on your mattress. If your mattress is old, you sink into it when you lie down, or it’s just not supporting you in a way that’s comfortable (and this is different for everyone), it may be time to replace it. While comfort levels vary by person, lean toward the firmer, more supportive side if you’re dealing with back pain.
6. Heavy over-the-shoulder bags. Carrying around a large handbag or heavy backpack on one shoulder can affect the curve of your spine and put strain on your neck. If you’re suffering from back and/or neck pain, take a look at what you carry around on a daily basis. A backpack carried properly on both shoulders may be a better option. At the very least, try to clean out and downsize your handbag so it isn’t too heavy.
7. Smoking. We all know smoking is bad for your lungs and heart. But did you also know that smoking deprives your body of oxygen, which can lead to weak muscles? Weak muscles can lead to back pain. If you were looking for another reason to quit smoking, this is it.
Chiropractic Checkup for Back Pain
If you’re dealing with back pain, it may be time to come in for a visit. We can help you determine the cause of your pain and you may find relief with adjustments and alternative therapies. Let us help you get “back” to your old self!
https://www.lindenwoodschiropractic.com/contact-us/
In episode 101, we talked about how stress can affect our body's ability to heal. The Vagus Nerve plays an important part in helping your body transition to a healing state. In today's episode we discuss which exercises you can do to accelerate your body's ability to heal.
If you want more info, please read this article and try the exercises listed in it and let us know if they can help you heal and function at your best!
https://www.forbes.com/sites/womensmedia/2021/04/15/what-the-vagus-nerve-is-and-how-to-stimulate-it-for-better-mental-health/?sh=32c0aab06250
In this episode of the Healthy Commute Podcast, we cover a few interesting topics. The first one addresses the elephant in the room... "I farted at the chiropractor!" It can be embarrassing but rest assured, you are not the only one!
We also discuss if kids need a pillow to sleep with and also at what age they should start using a pillow.
Finally, we review the effects of a short leg on the pelvis and spine and how we differentiate between an anatomical short leg and a physiological short leg.
In this episode Drs. Dan and Pascal review a research article in which they studied the effects of forward head posture on agility, vertical jump, stability and cardiopulmonary function.
What was found in this study was that forward head posture had a strong negative correlation with agility, vertical jump, stability and cardiopulmonary function. Meaning that the worse your posture, the worse your body can perform, adapt and function.
If you are concerned with your posture, start with this video with the 4 best exercises to help strengthen and fix your poor posture.
Click here: 4 Best Exercises to Fix Your Bad Posture
Somedays are really hard. Everything goes wrong. We are tired, frustrated and all we want to do is sit down and relax. We get it. We have those days too. But don't let a bad day disrupt your progress. One minute of Denneroll, 5 squats, one carrot or one glass a water can keep you on track to reach your goals. Being in practice for as long as we have, we can predict a patient's outcome by how consistent they are in their stretches, exercises and adjustments. Not perfect, just consistent. 1 minute of your Denneroll at the end of your busy day can keep you on track to reach your goals. In this episode, Drs. Dan and Pascal discuss the concept of Never Do Nothing and how it can affect your health and wellness goals. Want more info or help? Don't hesitate to contact us at: https://www.lindenwoodschiropractic.com/contact-us/
You may have heard of the autonomic nervous system (it does things automatically without you thinking about it, like breathing and heart function). But you may have also heard of the term "fight or flight". It's when our body goes into a stress response to survive, like when that dog is chasing you down the street! Unfortunately, too many of us are stuck in this fight or flight response for too long, whether it's from running from one thing to the next, too much time on social media or negative thoughts affecting our body's ability to function and heal normally. In this episode Drs. Dan and Pascal discuss the role of the autonomic nervous system and how our health could be impacted in a negative way over time. Have more questions? Don't hesitate to contact us at www.lindenwoodschiropractic.com
In this episode we review 3 tests that you can perform at home to assess your durability or longevity. Can you get up off the floor? Can you touch your toes? Can you simply lift your outstretched arms while on your stomach? Listen in as we explain these simple tests and what you can do to increase your mobility and strength. Want more help or info? Contact us here!
Tight hamstrings? Forward head posture? Knee injury? Can't reach overhead because of an old shoulder injury? Don't worry! Good or bad, your body will adapt, change, overuse one area or lock down another in order to get things done. It is amazing how resourceful your body can be. In this episode we dive into how our body adapts and changes and what you can do to help your body heal and move properly.
Sometimes we get asked, "Is my poor posture the reason I feel so stiff and sore?". In today's world of more desk work, computer and cell phone use, poor posture can definitely affect how stiff and sore you are feeling whether you are 50 years old or 12 years old! Is your posture a genetic issue? A habit? how does this affect your overall health and wellbeing. In today's episode, we dive into posture and how we use a posture analysis to understand what is going on with your spine and to also see how you are progressing over time.
Have you ever wondered what that instrument we use to help with your adjustment? What does it do? Why do we use it? "Arthro" means joint and "stim" relates to stimulation. Basically joint stimulation. In this episode we review why we use the Arthrostim to help with your adjustment and the correction of your spine. Wondering if the Arthrostim can help you? Click here to contact us to see if we can help.
As a follow-up to our last Podcast, "Is there such a thing as a perfect X-ray?", we review why we take X-rays in the first place and why we re-take X-rays throughout your care. We also discuss the information we gather when we see your X-rays and explain how it helps us dictate your care.
Curious how your spine would look like? Contact us here for more information.
Most of our patients have already seen how their spine compares to the ideal spinal alignment. Just like ideal blood pressure, or normal blood sugar levels, there is an optimal position of the spine. That optimal position allows your spine and nerve system to function at their best. Today we review optimal spinal position and how it can affect your overall health and wellbeing.
We recently had a workshop in the office helping patients understand what they can do to "Bulletproof their lower back". We only had room for 12 to keep it hands on, and because it was fully booked, we decided to record an episode reviewing some of the information we gave during that workshop. You can also view our video on YouTube explaining 4 of the 6 exercises we recommended.
Patients often ask us if we adjust patients with scoliosis differently. The short answer is no. Patients with scoliosis receive adjustments in the same manner that someone with a neck, mid-back or low back problem would. The adjustments are not treating the scoliosis, but rather the subluxations in the spine. Check out this episode where we discuss the different care options that we use to help manage scoliosis in patients of all ages.
Have you ever been in a car accident? Many people have, but most of the time, we minimize the effects of that car accident and possible whiplash. In this episode we review the 4 effects of untreated whiplash which, if left untreated, can lead to arthritis and chronic pain.
Want help to stay accountable for your health and fitness goals for 2023? We now have the ability to quickly assess your body composition (muscle vs fat) to help you stay on track and measure your progress as you continue to get healthier. Want your own body composition to measure your starting point for 2023. Let us know on your next visit or contact our office at info@lindenwoodschiropractic.com for more information.
Getting through the holidays can be difficult and take its toll on our overall health. Overeating, staying up late, no routine and sometimes more stress! In this episode Drs. Dan and Pascal review the top 3 tips to proactively stay healthy over the holidays so you can start 2023 with momentum on your side!
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Is our health just based on luck or hard work? Yes, there is a small genetic component to our health however, we have more control of our overall health and wellbeing than we realize. Health is the natural state of the body, we just have to give it the right environment to thrive. Therefore, the question we should be asking ourselves is, what am I doing today to help my body thrive? Listen in on Dr.Dan and Dr. Pascal as they discuss this topic.
Yes, we all want to get better, feel better, lose weight, get in shape without doing any work. It's just human nature! But unfortunately, healing, or changing a behaviour, or starting a workout is uncomfortable. We have to do things differently, we have change our habits or ways of doing things. And change is hard, and uncomfortable!
Today we review the best strategies to help you heal and get better faster while still being realistic on what you need to do to get better.
Most Canadians will suffer from at least one headache in their lifetime; however, just because it is common, does not mean it is normal. Headache triggers can vary from environment, food, stress, dehydration and others. But for teenagers, poor posture is usually at the top of the list.
Poor posture will lead to extra pressure in the upper back and neck resulting in pain and usually a headache. In this episode we review the most common factors as to why your teenager may be experiencing headaches and what can be done about it.
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Rucking is simply the action of walking with weight on your back. It builds muscle and strength while improving cardio and endurance. Bringing both types of exercises together provides a fuller range of benefits to improve your health. You can burn up to 3x more calories than walking but also less stressful on knees and hips.
In this episode, Drs. Dan and Pascal discuss how rucking can help you stay fit and strong.
In this episode of The Healthy Commute Podcast, we discuss our favourite workouts, our kryptonite (late night snacking), night time routine, great books we have read, how we de-stress and some great patient results we have seen recently in the office.
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Did you know the feeling of pain is something your brain decides you should experience if it believes there is some tissue damage in your body?
In fact, your brain can decide that you should feel pain even if it only thinks there is a potential threat of tissue damage. It may seem strange, but it’s up to your brain to decide whether you should feel pain or not.
In this episode we review the connection between your pain and your brain and discuss 5 habits to incorporate to have the best outcome possible for anyone dealing with pain.
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In this episode we review the 3 key factors that may contribute to a loss of balance or falls. This includes postural breakdown, lack of movement and a general loss of strength.
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When patients start care, they are usually excited to get started and do whatever it takes to get better. But a few short weeks later, they may feel overwhelmed with the stretches and exercises we have given them, plus any other exercises from their physiotherapist, message therapist or athletic therapist.
In this episode, we review what key things to keep top of mind to continue to get better but make it more manageable.
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Sometimes we are the first to know.... "Doc, I haven't even told my family yet, but I'm pregnant! Can I still get adjusted? And will my newborn need an adjustment after the birth?"
We get that question a lot. Yes! Getting adjusted during your pregnancy is safe and ideal for you and your baby.
In this episode, Drs. Dan and Pascal discuss the benefits of chiropractic care throughout pregnancy and for the baby after the delivery.
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What to do if you have sciatica...
Sciatica can be caused by a bulging disc, damage/degeneration/arthritis in your lower back or spasms from your piriformis or glute muscles.
In this episode, we review the 4 best exercises you can do from home to decrease your pain.
Click here for the video: Do you have sciatica? Simple things you can do from home...
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When people think of chiropractic care, they usually think of back pain, neck pain or headaches. That is just scratching the surface of the benefits of chiropractic care.
In this episode, Dr.Dan and Dr. Pascal, both chiropractors in Winnipeg, MB review the top 5 benefits of chiropractic care including a reduction in pain and headaches, improvements in the function and quality of life and an increase in performance.
How many different diets have you heard of over the last 20 years? 10? 20? 30???
There is the Atkins Diet, Keto Diet, Carnivore Diet, Intermittent Fasting, Potato Diet and so many more!
Research has shown that calorie restriction can help us lose weight and increase our longevity. We want to live longer, but we need to remain physically strong as we age. Unfortunately, when we restrict our calories, we may also be losing muscle mass.
In this episode, we review calorie restriction and how to properly monitor what kind of weight you are losing to ensure you are on the right track.
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It's getting warmer outside and you want to get out and enjoy it. What are the best summer recreational actives you ask? Well great question!
In this episode we review the best activities you can do on your own or with family to get you moving!
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You or a family member may have received a diagnosis of spinal stenosis. But what does that mean and what could be done?
In this episode we explain what spinal stenosis is and which non-surgical approaches can be done to help you feel and function better.
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Great question! Well, it's a complicated answer... in short yes. In this episode we review and explain how an adjustment is different than your postural exercises or traction and when you should be doing both.
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We all want to age well, stay active and be in amazing shape as we get older. Unfortunately, nature is not kind to us. Every decade we can, and will, lose significant strength and muscle mass leading to an increased risk of falling and being injured.
In this episode, we review the importance of strength and what you can do now to help gain and maintain muscle mass.
We get this question all the time. "Doc, what should I look for when buying a mattress?" In this episode we reveal our top tips to ensure you are buying the right mattress!
We get it, life happens. Things get busy and we lose track of our healthy habits. In this episode we review the best practices to help you get back on track with your Denneroll and spinal exercises.
As we review X-rays with patients for the first time, we usually get asked, "What caused my spine to get like this?". Well, it's complicated. Yes, there are the falls, accidents and injuries, but we can’t forget the daily micro traumas on our spine, such as sleeping and sitting positions.
In this episode we review the 3 key factors that cause our spine to misalign. Knowledge is power. When we know better, we can do better and not repeat old habits that caused the problem in the first place.
With the recent changes to the provincial covid restrictions, there has been many inquiries about our mask policy.
In this episode, we review what we are doing as an office as we navigate these new regulations.
When we hear this question, what patients are usually asking is, "When is my pain going to go away?".
Well that can be a complicated answer. However, regardless of prior damage or injury, we have more control over our healing than we are led to believe. In this episode, we review how you can speed up your healing process using key points on how to Move, Eat and Heal Well.
Patients sometimes ask us, "Can I stop getting adjusted?" Of course! We would love for you to stay on as patients indefinitely, but also know life can be complicated sometimes and different things can get in the way. We are simply here to help you feel and heal your best!
In this episode we discuss what you can do while not on a regular chiropractic schedule and also what we may need to do when you choose to resume your chiropractic care.
Tight hips? One of the reasons might be that you are sitting too much! In this episode, we discuss how sitting can cause an imbalance in your back and hips leading to pain.
Tune in to find out the 3 best exercises to relieve tight hips and help you feeling great again!
We had more to say, so we are keeping it going! In our last podcast, we discussed how to start your New Year focused on creating healthy habits instead of setting big goals or resolutions. As a follow up, in this episode we review how accountability and measuring your progress in areas like sleep, nutrition and supplementation can increase your overall health and wellness.
Well, its the start of another year! Usually, this is when we reflect on exercising more, losing weight, or going to bed earlier! However, is making a resolution or setting a big goal the best way to get results? Today, we discuss how creating small healthy habits are better than setting big resolutions.
Getting through the holidays can be difficult and can take its toll on our overall health. Overeating, staying up late, no routine and sometimes more stress!
We will give you the best tips and tricks to proactively stay healthy over the holidays so you can start 2022 with momentum on your side!
And don't forget to subscribe!
Movement is key to achieve overall health and wellness. So much so, that if we were forced to choose between great nutrition, sleep and movement/exercise to improve our overall health, we would pick proper movement!
In today's episode we review the 4 types of movement/exercise you need to be working on to help you function and heal properly.
Have you ever watched those chiropractic videos where people are getting these big pop or crack sounds from their adjustment? The bigger the sound and the more surprised the patient the better!
Well some people cannot stand to hear that pop or crack sound, where others love it!
Listen in as we discuss what that pop or crack sound is and if it is necessary for an adjustment to be effective.
Tired? Want more energy? Listen in as we review simple food hacks to increase your energy. We review our top 10 points on how to achieve high energy from your nutrition.
Hint: key thing is how you start your day and make sure you don't get on the sugar rollercoaster! Listen in to find out all 10 points!
Can we predict the future? NO!
But we can predict if someone will be in pain or not in the future based on these 5 key points!
In this episode, we review the top 5 predictors of pain, and the good news is that you have control over 4 out of the 5 points!
With cooler temperatures on the way, it is only a matter of time before the road conditions become slick and the number of car accidents increases dramatically.
Today we are reviewing a research study explaining the effects of a car accident on your spine and how it can effect your overall health and wellness.
Have you ever heard of the Gamer's Arch?
We hadn't until one of our patients described what she thought her teenage son was turning into!
In this episode we describe what to look for as a parent and what can be done to help our teenagers regain their optimal posture.
Fall already? How did summer go by so fast?
Drs. Dan and Pascal discuss what they are looking forward to the most this fall (hint: routine) and how it can help those that need help getting back on track with their healthy habits.
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Have you ever seen those posture straps on Amazon? The ones that help to pull the shoulders back and reverse the hunched/head forward/rolled shoulder posture? Do they really work?
In this episode, we review the pros and cons of the posture strap and discuss if they can help you change and improve your posture.
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Patients often ask us, "Doc, is there anything I can do to get better results faster?" Why yes! Thanks for asking!
In this episode (part 3 of a 3 part series), we review how changing our bad habits can help speed up your spinal correction and help you feel better faster.
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Patients often ask us, "Doc, is there anything I can do to get better results faster?" Why yes! Thanks for asking!
In this episode (part 2 of a 3 part series), we review how your corrective exercises help to hold your adjustments and your spine regain its normal position.
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Patients often ask us, "Doc, is there anything I can do to help me get better results faster?" Why yes! Thanks for asking!
In this episode (part 1 of a 3 part series), we dissect the frequency and regularity of your adjustments and how it affects your results.
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Have you heard these terms before? Osteoporosis and osteoarthritis? Are they the same? What is the difference between the two? Is it a type of plant 😉 or does it have anything to do with the spine?
In this episode, we explain the difference between the two, the possible causes and solutions associated with these bone and joint disorders.
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Cervical spine alignment has emerged as one of the most important clinical outcomes in health care. In this episode, we discuss the results of a new study that showed significant health improvements in a population of athletes who improved their neck curves. One year after their cervical spine correction, and continued Denneroll use, the athletes demonstrated significant improvements in pain, disability, nervous system function and motor control compared to the group that did not get curve correction.
How does this relate to you? Why use the Denneroll to ensure you get the results and changes you are looking for? Listen in to find out more!
TMJ (temporomandibular joint) or TMD (temporomandibular disorder) can be debilitating. It may cause trouble opening or closing your mouth, jaw locking, jaw pain, clicking or popping, headaches, pain in the neck or face, difficulty chewing and even ear pain.
In this episode, the doctors review the most common causes of TMJ or TMD and what can be done to help patients feel better. Yes, we can even adjust the jaw!
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A firm handshake is often associated with higher confidence. Research has shown that a powerful grip also correlates to longevity!
Researchers say grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive diseases like cancer.
Drs. Dan and Pascal discuss this interesting topic and why they started measuring grip strength with our new patients.
If you are interested in finding out how your grip strength measures up, we can easily test it on one of your future visits!
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You are feeling better. You are doing your stretches and exercises. You have worked hard to create great changes in your spine and posture and don't want things to slide back to where they were. Now what? How many adjustments will you need to keep your spine healthy and strong?
Drs. Dan and Pascal review the key things you need to keep your spine in a great position.
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Teachers? Pandemic planners? Fishing guides? Accountants? Gym owners?
Dr. Dan and Dr. Pascal didn't necessarily know their whole lives they wanted to be chiropractors. But through different work experiences, a car accident and university, they both found their true passion for helping people through chiropractic care.
Listen in to find out how they ended up doing what they love to do.
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Have you ever said these words... "I feel old"? What does that mean? What are you trying to say? Is picking up your keys off the floor a big event? Do you feel stiffer getting out of bed in the morning?
Unfortunately, we are hearing these words being said from younger and younger patients. The other week I heard a 19 year old tell me he was feeling old!
Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But this doesn't have to be the case...
The human body is brilliant at repairing itself and, even though it may take longer to recover from an injury when you're 70-years-old, your cells still recover and heal in the same way. In fact, it is not ageing, but lifestyle, that may be causing you to feel "old".
Dr. Dan and Dr. Pascal review the keys to staying and feeling young at any age.
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As this week marks one year since the COVID pandemic has affected the mental health of many and has made staying at home our new norm, Dr.Dan and Dr.Pascal review the impact the shutdown has had on themselves and their families.
The doctors also discuss how HRV (Heart Rate Variability) is being used to determine someone's healing ability and why it should matter to you.
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Let's say you are feeling stiff or sore. Your back feels like a big knot. Muscles are tight in every range of motion. The pain down the leg is driving you crazy...
Is this a chiropractic, physiotherapy or massage problem?
In this episode we address what is really going on and discuss the role chiropractic plays when you are dealing with an injury.
Working from home or the office can be long these days... No regular face to face meetings or opportunities to walk around the office to keep you moving. This inactivity can produce more pain and stiffness in your neck and back.
So what can we do?
In this episode, we review the benefits of a stand up desk and the best ways to use it throughout the day.
Patients often say, "Doc... you probably don't know what this feels like... Have you ever experienced pain or injuries before?"
Of course we have!
In this podcast, we discuss our injuries, describe, and review our healing and recovery process and the lessons we learned along the way.
"I only lost a few pounds... not the 20 I had as a goal."
Sound familiar? Would this be considered a failed attempt at a new goal or a successful start of a new routine?
New habits are tough. Actually, research shows us that is takes 66 days to form a new habit!
Old habits are hard to break because they are comfortable and it is easy to get stuck in our routine.
In this episode we review the most common pitfalls of New Year resolutions and how to set yourself up for success.
We made it! 2020 is now in our rear view mirror and we know most are looking forward to 2021!
What are the takeaways from 2020? What did we learn from a tough year? How can we improve for 2021?
We reveal our top 3 thoughts for a happy and healthy new year.
Do we truly understand the meaning of health? What does health even look like? Is it just feeling well with no pain or symptoms? Let's take a closer look: Are we designed to be healthy or destined to be sick? Is our body smart or stupid?
In this episode we discuss the top 10 facts every chiropractic patient should know to be truly healthy.
Have you ever been involved in a car accident? Was it just a small fender bender? Did you feel any stiffness or soreness? If you are like most, you dismiss the effects of an accident without truly understanding the underlying effects it can have for the rest of your life.
In this episode, we review some key research about the injuries that can happen to your spine.
Listen in to find out more!
Winnipeg's Code Red Restrictions has affected us all. It has caused us to spend more time indoors, working on the island or kitchen table and making a bigger dent in the couch. More stress and worry has caused more stiffness and soreness into the shoulders, neck and head as well.
If this is going to be the new norm for the next little while, we need to do better and take care of our health and wellness.
In this episode we review the top 5 strategies we recommend to regain control of your health and wellness.
Everyone, including those that play Doctor on the internet, have their different viewpoint on how to get and stay healthy. We hear of a different magic diet, lifesaving drug or new procedure that could be the next big thing. These tips or tricks are usually nothing more than a quick fix and nothing that can heal the underlying cause of the problem or help the body be healthier as a whole.
But what is reassuring us the most, is that apart from these big headlines, we are hearing more and more from other doctors and health care professional talking about the best way to get and stay healthy is the approach chiropractic has been talking about for over 125 years. The promotion of health and not just the prevention or the treatment of disease.
In this episode we review our thoughts on what philosophy you could adopt to help keep your family happy and healthy for years to come.
It seems a simple enough test: Sit down on the floor and try to get back up without using your hands or knees.
Might not be as easy as it may seem.
This sitting-rising exercise was designed to predict mortality in middle-aged and older people. Today we discuss how this quick test can assess your overall flexibility, mobility, core strength and balance.
As students worldwide return to school, the time spent on a device or laptop is increasing which causes havoc on their posture. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.
Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods looking at a phone, tablet, or computer can result in “Tech Neck Syndrome.” This forward head posture can place a tremendous amount of stress on the neck (cervical spine) and lead to headaches, back pain, neck pain, and more.
In this episode, we discuss why kids should also be doing postural exercises to ward off the negative effects a poor posture can have on the body.
This was a fun show to record... we had too many options to talk about so we decided to record a Random Show! Listen to find out which is the best posture exercise we recommend, what purchase under $100 most helped us over the last 6 months, and what diet changes we have incorporated over the last 6 months. Enjoy!
As we age, our goals in the gym should no longer be focused on training for peak performance, but for longevity and functional movement. (ie: picking up groceries, bending down to play with grandkids, walking, traveling etc.) In this episode, we discuss the principles of exercise and aging to ensure you can age and continue to move gracefully.
For many of us, advancing age brings on more than just grey hair and wrinkles. It also surfaces degenerative changes to the spine. It’s not always the aging process. More likely, it’s the cumulative effect of years of neglect.
Spinal stenosis is one such condition. This is a narrowing of the canal housing the spinal cord. In the neck it’s called cervical stenosis. In the lower back lumbar stenosis.
It’s rarely diagnosed before the age of 60.
In this episode we explain what spinal stenosis is, what symptoms are associated with it and how exercises, adjustments and traction can help.
Ever wonder what those weird tables are in the middle of the adjusting area?
We explain what 3 Dimensional Traction is and how it can be beneficial to your corrective chiropractic care.
We have heard how terrified patients were before walking into the office not knowing what was going to happen during their first appointment. They have heard horror stories of what could happen...
So we decided to break down the misconceptions, myths and truths about what actually happens during a first visit to our office.
(No, we won't jump on you and break bones...)
You know when a headache is coming on: it may start as a throb in the back of your neck. You might feel it in your temples, behind your eyes or in your forehead. What do you do? Pop a pill and hope for the best? We’ve got news for you that might change your mind.
The latest research shows that your neck curve can play an essential role in your likelihood to suffer from headaches. Having the proper curve in your neck means that you have less of a chance of being a headache sufferer.
Listen in to find out more!
We often hear from our patients that they feel like they are getting older… (I even heard it the other day from a patient who was 19 years old!)
Whether we are feeling pain, stiffness or soreness, experiencing sickness, chronic or degenerative disease, we sometimes would not be feeling our best... But is sickness and disease normal as we age? Or is it just that our body isn't working properly from years of poor posture, lack of sleep, poor diet, and lack of exercise. What if we are able to restore a good environment to our body... what would/could happen to our health? (like restoring water/food/and sunshine to a plant!)
We often hear from our patients during their new patient examination that they are experiencing back pain just like their parents did.
But, back pain is less about your genetics and more about your lifestyle habits. We discuss the most important factors that may influence if you will experience pain or not.
Not sure about you, but with everyone up later at night, not needing to commute to work or go to school, every night can seem like a Friday night!
More snacks, less sleep, less exercise and a bad ergonomic set up at home could be hard on the body!
We review some key things you can do to help get you back on track to better health!
Is self-adjusting ok during self-isolation?
We review exactly what happens when someone self-adjusts and the long term effects it can cause to the spine.
To our patients: Due to the ever changing nature of our present reality (COVID-19) and the recommendations from our Prime Minister, we have made the hard decision to reschedule all non-emergent patients to the week of April 6th. We will still be available for acute/emergency patients. Our number one priority is the health and safety of our patients, our team and our community. If you have any questions or concerns, please let us know. Thank you for your cooperation and understanding at this time. Your team at Lindenwoods Chiropractic
Did you know Lindenwoods Chiropractic has been helping patients throughout Winnipeg and Manitoba since 1985? That is 35 years! Dr Dan Timmerman is also celebrating 20 years in practice later this month.
In today's special episode, we answer questions with Lisa and Erica as our special guests on how we all got to be here, at Lindenwoods Chiropractic.
Often times, we are preoccupied with finding the name to the symptom we are experiencing...
What is the name of my pain??
But remember, whether it is called bursitis, sciatica, inflammation, arthritis, neuralgia, disc bulge or disc herniation, one thing remains the same... we have to find the cause of why you are experiencing those symptoms in the first place. Symptoms are just the fire alarm going off... we need to find where your "fire" is and correct the cause of your problem.
Do you suffer from lower back pain? Research shows that 80% of the population will experience low back pain in their lifetime! So what should you do? Dr Dan Timmerman and Dr Pascal Breton from Lindenwoods Chiropractic, compiled the 3 best DIY exercises for lower back pain. Still have questions? Call us at 204-474-1159 or email us at info@lindenwoodschiropractic.com! We are here to help in any way we can.
Lower back pain is the #1 cause of disability worldwide. We discuss the symptoms, causes and solutions to lower back pain and most importantly what you can do to function and feel you're best.
We all want to be healthier, fitter and stronger, but the tough part is making the necessary changes to our habits to make sure it happens.
On this episodes we discuss our thoughts on making resolutions and goals and the New Year ahead.
The Holiday Season should be a wonderful time of year... but it can also be a very stressful time of year full of physical, chemical and emotional stresses.
We uncover the top tips to allow you to have the healthiest and happiest of holiday seasons and be able to finish the year strong and start 2020 on the right foot!
People go to see a chiropractor for many different reasons. Some go because they are in pain, some go because they want to perform better on the sporting field, and some want to sleep better. But did you know that almost 50% of chiropractic patients go to see their chiropractor because they simply want to maintain their health and well-being!
In this episode, we discuss the 3 most important things you need to know about Scoliosis. What is it, who it affects and what can be done to manage it and correct it if possible.
Each year, more than two million North Americans experience whiplash. Also called a neck strain or sprain, it occurs when the head suddenly snaps forward, then backward — a whip-like motion that overstretches the joints, muscles and ligaments of the neck and upper back.
On this podcast we discuss the five things you may not know about this well-known injury.
Not getting enough sleep? The effects of not sleeping enough can range from mood changes, blood sugar regulation problems to weight gain. Sleep is essential to our overall health but are we preparing for sleep properly?
We dive into the top 8 things you can do to help you get a better night sleep.
Our goal is to help you achieve optimal spinal correction to help you be at your best. While your adjustments play a crucial role in helping you feel better and function better, without proper stretches and exercises, the adjustments can't stay in position and we have to start back to square one. The Denneroll helps to optimize your spinal correction faster and easier and helps you maintain proper spinal position.
We discuss the dos and don'ts for optimal use of your Denneroll.
Many people view exercise as a 1 hour activity that is done before or after your 8 hour work day. Often times, the rest of the day is very sedentary. Sixty minutes of activity cannot undo the effects from sitting for 8 hours. This podcast discusses the tips and tricks to incorporate healthy movement into your daily lifestyle.
Intermittent fasting has become a very popular subject over the last year. Is it a new fad? Can it really help you feel better and lose weight?
We dive into the subject and review our top 3 benefits of intermittent fasting.
It's that time of year again! School is about to start and parents are busy getting everything organized, and making sure the school supply list is done and ready to go.
One of the key things every child needs is a backpack! But how to properly wear and fit a backpack can vary widely and can cause major issues for a young spine if not done right.
We cover the top 3 things you need to know about how to properly fit and wear a backpack.
In this day and age, we may not be getting all of our vitamins and minerals we need for proper health and healing from our everyday foods.
With more packaged and fast foods, it is more important than ever to get the vitamins and minerals we need from supplements.
Which supplements are the most essential for you and your family?
This time of year, people are often going on holidays but what can put a damper on things, is suddenly waking up or moving and feeling an acute pain. What can make things worse, is now you are about to leave for a trip or holidays! What should you do or not do to help you feel better and heal faster while you are away?
We cover the top 4 things to do to make sure you can enjoy your time away!
In this episode we uncover what a Head Horn is how it affects our overall health and wellness. Head horns are the first anatomical changes that our bodies are experiencing based on the changes to our posture and everyday life. With more smart phone and computer use then ever before, our bodies are showing the signs of stress.
What can you do to prevent these changes?
We discuss a few stretches and exercises. Here are a few of our favourites...
1) Brugger's Relief Position
2) Wall Angel
3) Head Retraction
If you have any questions or concerns about your posture or your child's posture, please don't hesitate to reach out to us at 204-474-1159 or by email at info@lindenwoodschiropractic.com
A great morning routine will not only help you start your day on the right foot, but will allow you to decrease your stress, have "me" time, have time to get your body moving, get your day organized and stay ahead of the curve. Because of this extra time in the morning, you will be ProActive instead of running around all day being ReActive to everything that comes your way. Your nutrition, fitness and mindset will all improve. Don't snooze any more! A great morning is just around the corner!
Some great resources are:
-"The 5 AM Club" - written by Robin Sharma
-Yoga with Adriene - https://www.youtube.com/results?search_query=yoga+with+adriene
-www.headspace.com
Pain, especially chronic pain, can have such a detrimental impact on our life and our health. Today we review the top 3 things you need to know about pain and some key tips to help you feel better.
It is very easy to let our busy day to day life get in the way of our health and wellbeing. Unfortunately, most of us become ReActive to our health, finances, relationships, house work etc because we haven't spent enough time planning out and doing what we can to be ProActive. Today we will explore the cost to our health and wellness and what we can do to start heading in the right direction and being more ProActive.
Forward Head Posture is now affecting every age group and now the effects are not only neck pain, headaches, and shoulder pain, but according to new research, it is affecting our memory and mood.
What can you do to prevent this posture epidemic? Don't miss this episode!
www.dennerolldocs.com
Today we are discussing a recent article published by the CBC that talked about a “drug” that can save 1 in 5 preventable deaths in Canada. The name of this drug is… FOOD!
We are excited to be starting our very own podcast here at Lindenwoods Chiropractic! It is called The Heathy Commute! We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?