Back by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourself, rituals, exercise, food, and so much more:

• Timing and distance — how to be in the right place at the right time (2:00)
• Why and how to truly be in the moment (3:24)
• What happened that caused him to shift his mindset and priorities (4:03)
• Dr Bernie’s beliefs on how to be successful and live a vibrant life (4:50)
• ”Live in the moment” isn’t just a pie-in-the-sky phrase — its meaning is explained (5:38)
• We were not meant to live in the past — that leads to depression (7:30)
• Become the person you want to be (8:50)
• What our purpose is here on earth (9:37)
• An epidemic that will kill you if you’re not aware (11:23)
• Why you should believe what Dr Bernie has to say (13:07)
• What he witnessed that made him determined to always move forward (15:36)