Join the Spring Yoga & Nervous System Reset here - Sat 21st March

Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife.

We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing.

I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time.

Resources

• Book a free Well Woman Audit here
• Join the Flourish waitlist here - for first access to my next round of this small group coaching programme focused on weight loss
• Paper 1 - nurses study on protein and healthy aging
• Paper 2 - on protein and fat loss in women