Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.

Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.

Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.