Conquer Athlete Podcast: Recent Episodes
Conquer Athlete
Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Jason Leydon & Angelo Sisco team up to give you a place where you can learn, grow, and laugh.
In this episode, Ryan and Jason delve into the complexities of energy systems training, debunking common myths and emphasizing the importance of individualized programming. They discuss how to build aerobic capacity, balance intensity and volume, and avoid pitfalls in zone two training.
Key topics
Energy system training principles
Building aerobic base with zone two work
Balancing intensity and volume in training
Periodization strategies for endurance athletes
Common mistakes in zone two and endurance training
The importance of movement quality and tissue resilience
Myths and misconceptions about high intensity and zone two
The role of heart rate data and testing in training
Individualized training approaches based on athlete needs
Takeaways
Building a strong aerobic base takes time and patience, often 6 months to several years depending on the athlete.
Effective training balances zone two work with higher intensity efforts, avoiding excessive metabolic stress.
Athletes and coaches should focus on movement quality and tissue resilience to support training adaptations.
Heart rate data is a valuable metric for monitoring zone two efforts, but must be used correctly.
Training should be individualized, considering the athlete's history, genetics, and current fitness level.
The Truth About Zone Two Training and Building Aerobic Capacity
Debunking Myths in Energy Systems Training
Sound Bites
"You have to build that base to increase the ceiling."
"You can't just hurt more to get better."
"Heart rate data is not useless; it's a valuable metric."
Chapters
00:00 Introduction and podcast overview
01:54 The role of fluff and banter in podcasts
02:53 Main topic: energy systems training and misconceptions
03:40 The importance of individualization in training
05:17 Building aerobic capacity: the 80-20 rule
10:41 Periodization and phase-specific training strategies
16:26 Movement quality and tissue resilience in early season
20:04 Common mistakes in zone two training and athlete adherence
23:28 The value of heart rate data and testing
24:30 Mentorship and further learning opportunities
In this episode, Ryan and Tyler discuss their recent competition experiences, the challenges of online judging, mental resilience, and the importance of perspective in sport and life.
Key Topics
Overcoming Competition Fumbles: Lessons from Syndicate and Semifinals
The Truth About Online Judging and Fair Play in CrossFit
Competition setbacks and lessons learned
Challenges of online judging and video review system
Mental resilience and overcoming disappointment
The importance of trust and focus during competitions
Building a supportive team and athlete mindset
The impact of external factors on performance
The role of experience and perspective in sports
Strategies for long-term athlete development
Takeaways
Trust in your training and avoid distractions during competition.
The online judging system needs significant improvements for fairness.
Mental toughness is crucial for bouncing back from setbacks.
Focus on what you can control and execute with confidence.
Building a positive culture enhances performance and enjoyment.
External factors like judging and video review can unfairly impact results.
Long-term success requires patience, persistence, and perspective.
Sound Bites
"We had a good time, even with the struggles."
"We beat ourselves more than the other teams."
"Trust in your training is everything."
Chapters
00:00 Welcome Back and Celebrating Milestones
02:53 Syndicate Competition Recap and Team Dynamics
05:52 Adversity and Mindset Shifts
09:08 Lessons Learned from Syndicate
11:53 Navigating Online Semifinals and Video Reviews
14:47 The Challenges of Judging and Fairness in Competition
17:51 Final Thoughts and Looking Ahead
26:00 The Rise of 1124 Gym
29:46 The Power of Competition and Community
36:32 Embracing the Rodeo Spirit
40:04 CrossFit and Beyond: A Journey of Growth
42:46 The Emotional Toll of Athletic Pursuits
45:45 Understanding Self-Worth Beyond Performance
49:20 The Long Game: Balancing Performance and Longevity
Join Ryan and Jason as they explore the art of coaching athletes through quick turnarounds, mental resilience, and strategic recovery. They share insights on managing fatigue, mindset, and performance in high-stakes competitions, along with personal anecdotes and movie banter. key topics * Fatigue management in short cycles * Mental recovery and mindset strategies * Execution vs capacity in performance * Importance of rest and psychological prep * Strategies for online qualifiers and quick turnarounds * Mastering Quick Turnarounds: Strategies for Coaches and Athletes * The Art of Mental Resilience in High-Performance Sports
Sound Bites * "Zero script, zero script." * "Managing fatigue in short cycles is tough." * "Refocusing after a tough workout is crucial."
Chapters 00:00Unscripted Intros and Movie Talk 10:28Athlete Recovery and Quick Turnarounds 10:57Mental Resilience in Athletes 16:24Coaching Strategies for Quick Turnarounds 20:53Managing Competition Stress and Recovery 26:28Preparing for Upcoming Challenges
In this episode, coaches Jason Leydon and Ryan Bucciantini discuss athlete training strategies, managing team dynamics, and optimizing performance for competitions like Syndicate Crown and NorCal Classic. They share insights on volume management, athlete communication, and the importance of tailored coaching approaches. Key Topics * Athlete training volume and recovery * Team management and communication * Competition preparation and strategy * Mastering Athlete Volume and Recovery Strategies * The Art of Communication in Coaching Success
Sound Bites * "It's mental, you know, what happens." * "It's about micro adjustments week over week." * "Play the long game, focus on consistency."
Chapters 00:00 Introduction and Team Updates 02:20 Tudor's Journey and Mental Resilience 05:00 Team Dynamics and Integration of New Members 07:26 Managing Expectations and Learning from Competitions 09:41 Volume vs. Quality in Training 14:16 Understanding Athlete Recovery and Training Volume 17:20 Communicating with Athletes: The Art of Coaching 20:56 Navigating Athlete Expectations and Junk Volume 25:04 Empathy in Coaching: Understanding Athlete Challenges 26:53 Stability in Volatility: Balancing Life and Training
Join us as we explore the journey of Tyler Cooke, a passionate CrossFit owner and competitor, as he shares insights on gym culture, facility upgrades, coaching philosophy, and the pursuit of excellence in the sport.
Key Topics
Gym culture and community building
Facility upgrade and expansion plans
Coaching philosophy and athlete development
Balancing competition and community
Leadership and mental resilience in sports
Key Frameworks
Culture Management in Gyms
Coach-Athlete Relationship Dynamics
Mental Resilience in Competition
The Power of Confidence in Coaching and Competition
Building a Culture of Excellence in Your Gym
Action Items
Focus on building confidence in athletes
Create clear cultural boundaries in gym spaces
Reflect regularly on coaching practices
Sound Bites
"Brad Pitt is unbelievable."
"Just believe in yourself."
"Stay calm under pressure."
Chapters
00:00
Introduction and Brad Pitt's Jawline
02:32
Transitioning to a New Gym Facility
05:21
Balancing Community and Competition in CrossFit
07:34
The Role of Coaching in Competitive Environments
10:18
Reflecting on Coaching Experiences
13:05
The Importance of Confidence in Sports
15:39
Conclusion and Future Plans
In this episode, Kandace Hudspeth shares insights on coaching, marketing strategies, and the impact of AI on the fitness industry. We explore how coaches can leverage content, build authentic brands, and adapt to technological shifts to grow their influence and business.
Key Topics Content strategy and mastery practice AI integration in coaching and marketing Niche definition and audience targeting
Takeaways Focus on depth over volume in content to build trust. Leverage AI tools like Claude and RxBot for efficiency and insights. Define your niche around your unique perspective and experience.
Guest Name Kandace Hudspeth
Topics Mastering Content Strategy for Coaches: The 3 Pillars of Impact How AI Will Transform Coaching and Marketing in 2024
Sound Bites "Keep it simple and effective.""Get clear on who you serve and what you want to say." "Build trust through content minutes, not just views."
Chapters 00:00 CrossFit's New Leadership and Community Impact
02:39 Reflections on the CrossFit Games and Coaching Dynamics
05:19 Challenges in Competition Programming and Judging
08:00 The Future of Fitness Competitions and Athlete Opportunities
10:31 Marketing Strategies for Coaches in a Mature Market
13:13 Building a Unique Coaching Voice and Content Strategy
15:49 The Importance of Depth Over Volume in Content Creation
18:32 Navigating Niche and Audience Engagement
21:11 The Shift from Social Media to Interest Media
24:08 Creating Authentic Content and Building Trust
28:29 Navigating the Chaos of Online Marketing
30:42 The Importance of Content Repurposing
33:26 Finding Your Niche as a Coach
35:20 The Role of Aesthetics in Content Creation
38:35 Leveraging AI in Coaching
43:43 Embracing Change in the Coaching Landscape
This lively panel discussion covers a wide range of topics including fitness competitions, athlete strategies, event organization, and memorable life stories. The hosts analyze current trends in CrossFit, share personal anecdotes, and debate the future of competition formats.
Key Topics
Fitness competition strategies
Event organization and logistics
Athlete preparation and peaking
Memorable life stories and lessons
Topics
The Future of CrossFit Competitions: Trends and Insights
Inside the Mind of Elite Athletes: Strategies and Stories
Sound Bites
"Get out of there and hurt."
"I was fighting for my life."
"Don't forget about CoachRx."
Chapters
00:00
Introduction and Crew Cuts Banter
02:39
Parenting and Conflict Resolution
05:15
Strip Club Stories and Life Lessons
15:52
Unexpected Life Stories
16:12
Fitness Competition Insights
16:17
Upcoming Competitions and Team Dynamics
17:36
Evaluating Competition Venues
18:17
The State of Athlete Signups
19:41
Regional Competitions: Pros and Cons
21:18
The Importance of Consistent Programming
23:25
Creating Engaging Competition Experiences
25:43
The Challenge of Qualification and Cuts
27:55
The Evolution of Competition Standards
30:24
Rethinking Quarterfinals and Semifinals
33:27
Final Thoughts on Competition Structure
This episode dives into the mental and physical aspects of high-level CrossFit competition, athlete mindset, coaching strategies, and recovery techniques, featuring insights from experienced coaches and athletes.
Topics
Mental toughness in competition
Coaching strategies for athlete mindset
Recovery techniques including cold plunges
Building trust in training plans
Handling athlete expectations and setbacks
Mastering the Mental Game in CrossFit: Insights from Top Coaches
The Science of Cold Plunges and Recovery for Athletes
Sound Bites
"You gotta earn everything"
"You have to have that dog in you"
"The coaching lines are challenging"
Chapters
00:00 Introduction and Pre-Workout Discussion
02:47 Cold Plunge Benefits and Techniques
05:36 Quarterfinals Overview and Coaching Insights
08:23 Mental Challenges in Competitive Sports
12:18 Navigating Athlete Expectations
17:49 The Importance of Long-Term Planning
23:42 Balancing Positivity and Tough Love in Coaching
29:13 Understanding Individual Athlete Needs
35:49 The Competitive Mindset in Sports
This episode features a lively discussion on recent travel mishaps, opinions on CrossFit programming, and the importance of enjoying fitness without overcomplication. The hosts share personal stories, critique current competition formats, and explore the value of fun and simplicity in fitness routines.
Topics
Travel chaos and airport stories
Critique of CrossFit quarterfinal programming
The importance of fun and exploration in fitness
Discussion on competition standards and innovation
The role of community and motivation in fitness
Themes
The Realities of Travel Nightmares and Airport Adventures
Critiquing CrossFit Quarterfinals: Innovation or Stagnation?
Sound Bites
"That whole thing was a nightmare."
"Shake Shack is overhyped."
"The workouts are too bland."
Chapters
00:00 Airport Adventures: Tyler's Travel Tales
12:30 Quarterfinal Workouts: A Critical Review
20:06 Standards in Competitive Sports
23:36 The Evolution of Competition Formats
28:36 The Need for a Unified Competitive Landscape
34:38 Rediscovering the Joy of Fitness
39:17 Closing Thoughts and Future Directions
This episode features a lively discussion on the significance of the CrossFit Open, athlete mindset, and coaching strategies. The hosts explore how effort, mental resilience, and realistic expectations shape performance and growth in CrossFit. Key Topics * The importance of effort over score in competition * How mindset influences athletic performance * Strategies for coaches to support athlete mental health * The Hidden Power of Effort in CrossFit * Mastering Mindset: The Key to CrossFit Success
Sound Bites * "You can't respond like that." * "The open is their Super Bowl." * "The open is a mental exercise."
Chapters 00:00 The Awkward Intro and Banter 02:33 Movie Recommendations and Discussions 05:06 Listener Engagement and Shoutouts 07:30 Humor and Personal Quirks 08:00 The Open: Initial Reactions and Expectations 08:58 Analyzing the First Workout: Wall Balls and Strategies 11:43 Gender Dynamics in CrossFit: Scaling and Performance 13:37 The Open's Mental Challenge: Coping with Performance Pressure 17:57 Building a Growth Mindset: The Key to Success 24:13 The Open as a Learning Experience: Embracing Adversity
In this episode of the Conquer Athlete Podcast, Tyler Cooke, Ryan Bucciantini, and Jason Leydon discuss a range of topics from Tyler's transition in gym real estate to the importance of movement quality in elite athletes. They explore the significance of fundamentals in training and how athletes can focus on their maximum potential rather than just chasing titles. The conversation emphasizes the need for trust between coaches and athletes, and the challenges of refining movement patterns in a competitive environment.
Takeaways
Tyler announced the sale of his gym real estate.
The importance of movement quality in elite athletes is crucial.
Fundamentals are key to long-term success in fitness.
Athletes need to focus on their maximum potential.
Trust between coaches and athletes is essential for growth.
Competition experience is vital for learning.
Movement inefficiencies can be addressed but require time.
The competitive landscape is evolving with more opportunities.
Athletes must manage expectations during training cycles.
Chasing titles can distract from personal growth.
Sound Bites
"Nothing is off limits."
"I built this building."
"Do the little things more."
Chapters
00:00 Introduction and Podcast Dynamics
02:13 Tyler's Gym Transition and Real Estate Journey
12:07 Movement Quality in Elite Athletes
16:55 Improving Movement Efficiency in Sports
17:13 The Evolution of Competitive Athletes
18:25 Identifying and Fixing Movement Inefficiencies
21:10 Balancing Competition and Training
24:14 The Challenges of Continuous Competition
26:46 The Importance of Structured Training Seasons
29:06 Building Trust Between Coaches and Athletes
31:46 The Role of Fundamentals in Athletic Success
34:58 Chasing Potential vs. Chasing Titles
In this conversation, the hosts discuss the evolution of podcasting, the importance of community in training, and the dynamics between individual and group training. They explore the need for adversity in athletic development, the significance of internal motivation, and the value of reflection in training. The conversation also touches on the impact of environment on performance, the role of camps in athlete development, and the necessity of intentional training. Overall, the discussion emphasizes the balance between different training approaches and the importance of fostering a competitive yet supportive atmosphere for athletes.
Takeaways
People are tired of curated content in podcasts.
Community training can enhance performance.
Individualized training may lead to isolation.
Adversity training is crucial for competitors.
Internal motivation is key for success.
Reflection on performance is often overlooked.
The environment can significantly impact training outcomes.
Camps provide valuable knowledge transfer for athletes.
Intentional training is essential for growth.
Balance in training approaches is necessary for success.
Topics
The Evolution of Podcasting and Influencer Culture
The Importance of Community in Training
Sound bites
"You have to throw athletes into group settings."
"You shouldn't need a pep talk to compete."
"Camps are competition prep tools."
In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Ryan Bucciantini, and Jason Leydon delve into various topics surrounding athlete development, training strategies, and current events. They discuss the importance of identifying deficiencies in athletes, particularly in muscle endurance, and explore effective strategies for improvement. The conversation also touches on the significance of recovery management, understanding energy systems, and the philosophy behind coaching and athlete communication. The hosts emphasize the need for athletes to focus on recovery and the right training stimulus to enhance performance.
Takeaways
The conversation highlights the importance of athlete development and identifying deficiencies.
Muscle endurance is a critical area for improvement in high-level athletes.
Effective training strategies should focus on low-intensity volume accumulation.
Recovery management is essential for optimizing performance and adaptation.
Understanding energy systems is key to addressing fatigue in athletes.
Coaching philosophy should prioritize honest communication with athletes.
Athletes often need to feel under-trained to achieve optimal performance.
The role of active rest in training can enhance recovery and performance.
Building trust between coach and athlete is crucial for effective training.
The podcast encourages a shift in mindset towards recovery and training efficiency.
Topics
Unlocking Athlete Potential: Strategies for Success
The Science of Muscle Endurance in Training
Sound Bites
"This is 100% curated."
"You just told us that there's..."
"This person can clearly breathe."
In this episode of the Conquer Athlete Podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion covering various topics from the upcoming CrossFit Open to the importance of movement quality versus load in training. They share humorous anecdotes, insights on coaching strategies, and predictions for the Open, all while maintaining a light-hearted atmosphere. The conversation emphasizes the significance of proper technique, the balance between effort and quality, and the role of communication in coaching athletes effectively.
Topics
The Balance of Load and Movement Quality
CrossFit Open Predictions and Insights
Takeaways
The importance of movement quality in fitness training.
Balancing load and movement quality is crucial for athletes.
Effort should not replace proper technique in workouts.
Understanding biomechanics can enhance training effectiveness.
Coaches should prioritize safety while loading athletes.
The CrossFit Open is a significant event for athletes.
Awkward moments in fitness discussions can lead to humor.
Training should be tailored to individual athlete needs.
Progressive overload is essential for strength development.
Communication is key in coaching during high-intensity workouts.
Sound bites
"Awkward moments can lead to humor."
"Movement quality is key for longevity."
"Communication is key in coaching."
Chapters
00:00 Introduction and Banter
02:52 Game of Thrones and Awkward Moments
05:36 CrossFit Open Predictions
08:38 Movement Quality vs. Load
15:06 Balancing Movement Quality and Load
28:31 Conclusion and Final Thoughts
In this episode of the Conquer Athlete Podcast, the hosts engage in a lively discussion about the role of coaches in shaping an athlete's mindset and the dynamics of team training. They explore the importance of positivity, managing expectations, and maintaining calmness under pressure. The conversation delves into understanding team personalities, the concept of graded exposure in training, and the significance of effective communication during workouts. The hosts share personal anecdotes and insights, emphasizing the need for a supportive team environment and the value of learning from mistakes to enhance performance.
Topics
Mastering the Athlete's Mindset
The Coach's Role in Team Dynamics
Sound bites
"Create a supportive team environment."
"Communication is key during workouts."
"A single voice is important in chaos."
Chapters
00:00 Introduction and Light Banter
06:48 The Coach's Role in Shaping Mindset
15:07 Managing Team Dynamics and Personalities
20:51 Graded Exposure in Mental Performance Training
21:20 Gradual Progression in Training
25:11 Handling Pressure and Mental Challenges
27:06 Exposure to Intensity and Experience
30:19 Tactical Resets in High-Pressure Situations
33:44 The Importance of a Unified Voice in Teams
In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.
Takeaways
Focus on how to train each modality singularly better.
A growth mindset is crucial for coaches.
Understanding fatigue is key to effective programming.
Explore more to connect the dots in coaching.
Don't just recite the 'Bible' of fitness; understand it.
Topics
From CrossFit to Coaching: Lessons Learned
The Evolution of Coaching: Year One to Ten
Sound bites
"What lessons have we learned from year one of coaching?"
"You have to explore it, you have to do things."
"Spend more time asking questions."
Chapters
00:00 Introduction and Podcast Overview
01:02 Current Events in CrossFit
07:51 The Concept of Misogi
09:25 Coaching Evolution: Year One to Year Ten
45:44 Key Takeaways for Aspiring Coaches
In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.
Takeaways
The main goal of a gym is to help people get healthier.
Balancing open gym culture with community is essential.
Respect between different training styles fosters a positive environment.
Individual design can coexist with group classes if managed well.
Setting clear standards helps maintain gym culture.
Competitors should respect the space of regular gym-goers.
Attitude and respect are crucial in fitness communities.
Technology is shaping the future of fitness training.
AI can enhance personalized training but should not replace human connection.
Morning routines can set the tone for the day.
Topics
Building a Stronger Community in Fitness
Navigating the Balance of Open Gym and Culture
Sound bites
"Respect is key in a fitness community."
"We can coexist together in the gym."
"Jumping 50 times can wake up your system."
Chapters
00:00 Introduction and Setting the Scene
03:06 Balancing Open Gym and CrossFit Culture
05:51 The Importance of Community and Respect in Fitness
08:37 Individual Design vs. Group Classes
11:28 Setting Standards and Expectations in the Gym
14:39 The Role of Competitors in the Gym Community
17:31 The Impact of Attitude and Respect in Fitness
20:19 Fitness Trends and the Future of Training
23:15 Exploring 2026 Fitness Trends
26:07 The Role of Technology in Fitness
28:53 The Balance of AI and Human Connection in Training
32:10 The Importance of Individualized Fitness Programs
34:59 Trends in Group Fitness and Community Events
37:43 The Rise of Jujitsu and Self-Defense Training
40:39 The Gimmicks of Fitness Trends
43:29 The Importance of Strength Training
46:29 Morning Routines and Jumping into the Day
49:19 Closing Thoughts and Future Directions
In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs.
Takeaways
Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success.
Topics
The Future of Affiliate Programming Understanding Your Gym's Clientele
Sound bites
"Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better."
Chapters
00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design
In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games.
Takeaways
Copenhagen's appeal during winter is highlighted.
Coaches need to have a structured lesson plan for classes.
Scaling workouts should focus on skill acquisition and not just regression.
Trust between coach and athlete is crucial for effective training.
The importance of understanding workout stimulus for proper scaling.
California's reputation as a challenging location for events is discussed.
Athlete dropout rates are influenced by logistics and timing of events.
The CrossFit Games remain the pinnacle of fitness competitions.
Effective communication is key to successful coaching.
Coaches should prioritize athlete development over simply completing workouts.
Topics
Navigating the Future of CrossFit
The Art of Coaching in Fitness
Sound bites
"Copenhagen's beautiful in the winter."
"California is a dumpster fire."
"The stimulus of this workout is X."
Chapters
00:00 Introduction and Guest Host Introduction
02:03 Discussion on Athlete Dropouts and Event Logistics
05:20 The Future of CrossFit Games and Competitions
08:26 Coaching Challenges: Stimulus-Driven vs. Skill-Driven Scaling
17:14 Effective Communication and Trust in Coaching
24:05 Conclusion and Future Topics
In this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments.
Takeaways
Transitioning from off-season to competition requires mental adjustment.
Building back strength and endurance is a gradual process.
Athletes must manage their expectations during training ramp-up.
Base building is crucial for long-term athletic success.
Programming should focus on volume before intensity.
Nutrition plays a key role in recovery and performance.
Mental resilience is as important as physical training.
Athletes should embrace the boring aspects of training for growth.
Long-term development requires patience and commitment.
Effective coaching is essential for athlete progression.
Topics
From Off-Season to Competition: A Training Journey
Building Strength: The Athlete's Path to Success
Sound bites
"The strongest foundation is key."
"Winning is never boring."
"Boring is a mindset choice."
Chapters
00:00 Introduction and Light Banter
02:58 Transitioning Back to Training
05:50 Building Back Strength and Endurance
08:48 Managing Mental and Physical Expectations
12:00 Fatigue Management and Recovery Strategies
14:30 Ramping Athletes Back Up
18:01 Building Dynamic Volume and Efficiency
22:35 The Importance of Base Building
28:04 The Ugly Side of Training
29:49 Mindset and Long-Term Progress
In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports.
Takeaways
Coaches should research the organizations they are applying to.
Professionalism in communication is crucial for job seekers.
Athletes need to take responsibility for their training and feedback.
Coaching is about providing the right cues at the right time.
The athlete-coach relationship should foster independence and confidence.
Individual design coaching requires accountability and communication.
Athletes must be willing to adapt and change to improve.
Coaches should avoid over-managing athletes during competitions.
Effective coaching involves understanding the athlete's mindset and needs.
Preparation and focus are key to success in high-stress environments.
Topics
The Art of Coaching: Insights and Anecdotes
Navigating the Coaching Job Market
Sound bites
"You better say something, Tyler."
"I feel like we're in weird mood."
"I don't want to waste your time."
Chapters
00:00 Introduction and Light Banter
03:01 Coaching Insights and Job Market Rants
05:53 Professionalism in Coaching Applications
08:37 Personal Experiences and Industry Challenges
11:42 Changes in Leadership and Coaching Dynamics
14:52 The Importance of Accountability in Coaching
16:07 The Challenges of Coaching Large Groups
17:40 The Role of Coaches in Athlete Development
19:20 Athlete Responsibility and Coach Education
21:21 The Importance of Adaptability in Athletes
23:55 The Dynamics of Coach-Athlete Interaction
25:57 The Art of Coaching in High-Pressure Situations
32:03 Finding Focus Amidst Competition Chaos
37:55 Conclusion and Future Discussions
In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.
Takeaways
The loudest coaches aren't always the most experienced or knowledgeable.
Training is a time for education and reflection.
You cannot out tough your way to win; strategy is key.
Finding the least amount of rest can optimize performance.
You have to earn the right to train in dark places.
Pacing is crucial; it's a math problem of who rests the least.
Training should focus on efficiency, not just intensity.
Athletes need to learn from their blow-up moments in training.
The importance of structured rest and recovery cannot be overstated.
Coaching should prioritize athlete development over just programming.
Topics
Unlocking Athlete Potential with Tyler Cooke
The Art of Pacing in CrossFit
Sound bites
"How do I rest the least?"
"Training is a time for education."
"You need to push the 80% up."
Chapters
00:00 Introduction to Tyler Cooke
04:50 Cuckolding Conversations
10:47 Lowering the Bar in Fitness
19:10 Pacing and Strategy in Workouts
25:41 Pacing and Optimization in Workouts
27:24 Strategic Rest and Recovery
30:50 Learning Through Experience and Trial
33:50 The Importance of Reflection in Training
37:34 Understanding Athlete Capacity and Pacing
41:32 Building Team Dynamics and Leadership
44:29 Earning the Right to Push Limits
Summary
In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry.
Takeaways
Structured programming is crucial for effective training.
Variance in exercise selection can enhance athlete development.
Individualized program design is essential for progress.
Constantly varied programming should have a purpose.
Mentorship is valuable for developing programming skills.
Online programming presents unique challenges.
Understanding training season timelines is important.
A game plan is necessary for successful training.
Exercise variation should target specific athlete needs.
Communication with athletes is key to program success.
Topics
Mastering Training Systems: From Chaos to Structure
The Art of Exercise Variance in Programming
Why Individualized Program Design Matters
Avoiding the Pitfalls of Randomized Training
Mentorship: A Key to Programming Success
Navigating the Challenges of Online Programming
Training Timelines: Planning for Success
The Importance of a Game Plan in Training
Targeted Exercise Variation for Athletes
Effective Communication in Program Design
Sound bites
"Structured programming is crucial for effective training." "Variance in exercise selection enhances athlete development." "Individualized program design is essential for progress." "Constantly varied programming should have a purpose." "Mentorship is valuable for developing programming skills." "Online programming presents unique challenges." "Understanding training season timelines is important." "A game plan is necessary for successful training." "Exercise variation should target specific athlete needs." "Communication with athletes is key to program success."
Chapters
00:00:00 Introduction to Training Systems
00:00:00 The Role of Variance in Exercise
00:00:00 Importance of Individualized Program Design
00:00:00 Challenges of Online Programming
00:00:00 Mentorship and Skill Development
00:00:00 Planning Training Timelines
Summary
In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program.
Takeaways
Progressive overload is not just about adding weight.
Coaches should focus on specific stimuli to improve athlete performance.
Managing variability in training is crucial for tracking progress.
Understanding an athlete's goals is essential for effective coaching.
Progressive overload can include factors like duration, tempo, and complexity.
Less variability can lead to better tracking of athlete progress.
Athletes need time to adapt to training stimuli.
The goal should remain consistent throughout training cycles.
Coaches must avoid random programming to ensure effective training.
Fatigue management is key to long-term athlete development.
Topics
Mastering Progressive Overload in Training
The Art of Coaching: Beyond Just Weight
Sound bites
"The methodology checks half the boxes."
"The priority stays a priority."
"Progressive overload sounds like a super fancy word."
Chapters
00:00 Introduction and Podcast Setup
10:49 Understanding Progressive Overload
22:42 Applying Progressive Overload in CrossFit
34:10 Conclusion and Mentorship Announcement
Summary
In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching.
Takeaways
- Hitting a baseball is considered one of the hardest tasks in sports.
- Fans often lack understanding of the complexities athletes face.
- Coaches should create an environment where athletes feel comfortable scaling workouts.
- Understanding individual athlete needs is crucial for effective coaching.
- Authenticity in coaching fosters better relationships with athletes.
- Food preferences can spark interesting debates and discussions.
- Consequences for actions are important in sports and life.
- Coaching should focus on movement quality and athlete enjoyment.
- Standardization in coaching can help maintain class quality.
- Creating autonomous athletes is a key goal in coaching.
Topics
- From Strip Clubs to Coaching: A Wild Ride
- The Art of Individualizing Coaching in Group Settings
Sound bites
- "You should get punched in the face."
- "You can only talk about it so many times."
- "Movement is the most important thing."
Chapters
- 00:00 Introduction and Podcast Overview
- 02:50 Sports Rants and Fan Reactions
- 05:52 Strip Club Stories and Personal Anecdotes
- 08:54 Discussion on Entitlement and Consequences
- 11:34 Food Preferences: Chili vs. Cheese Fries
- 14:12 Pop Culture References and Recommendations
- 15:45 Home Security and Personal Safety
- 16:23 Unexpected Encounters: The Thrill of the Unknown
- 17:52 Individualizing Coaching in Group Settings
- 22:22 The Art of Coaching: Balancing Structure and Flexibility
- 34:15 Creating Autonomous Athletes: The Goal of Coaching
In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. Takeaways * Load management is crucial in high volume sports. * Athletes need individualized training based on their capabilities. * Tracking internal load is as important as external load. * Movement economy affects long-term athlete durability. * High volume training without foundation leads to burnout. * The acute to chronic workload ratio helps in training decisions. * Coaches must account for lifestyle factors affecting performance. * Proper recovery protocols enhance athlete performance. * Communication between athletes and coaches is vital. * The future of enhanced sports raises health concerns.
Topics * Mastering Load Management in Sports * The Science of High Volume Training
Sound Bites * "I had to re-record this one card." * "It's a fast track to burnout." * "Tracking internal load is crucial."
Chapters 00:00 Introduction and Context 01:49 Load Management in High Volume Sports 10:54 Understanding Volume and Intensity 20:50 Tracking Internal Load and Athlete Management 26:01 Concerns About Performance Enhancements
Summary
In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition.
Takeaways
Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence.
Sound bites
"You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts."
Chapters
00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. Takeaways * Mustaches are a fun topic but also a serious conversation about charity. * Corruption in charity organizations is a significant concern. * The CrossFit Games are seeing a shift with new athletes emerging. * Athletes are making choices based on their beliefs about CrossFit's direction. * Community support is crucial for the survival of CrossFit. * The leadership of CrossFit needs to be more vocal and engaged. * The methodology of CrossFit has its strengths but needs to adapt. * There is a disconnect between the Games and the average affiliate experience. * Marketing from HQ influences public perception of CrossFit. * The future of CrossFit relies on strong leadership and community engagement.
Topics * Mustaches and Morality: A CrossFit Conversation * The Changing Face of the CrossFit Games
Sound Bites * "Everybody's corrupt." * "It's a passing of the guard." * "It's a messy topic at best."
Chapters 00:00 Introduction and Mustache Talk 06:43 The State of the CrossFit Games 14:33 Athlete Perspectives and Future of CrossFit 19:47 The Community's Resilience and Hope 21:16 Consolidation in the Fitness Industry 23:10 Driving the Affiliate Forward 24:56 The Role of the Games in CrossFit 27:09 Leadership and Vision in CrossFit 28:06 Methodology and Its Impact 32:19 Balancing Capitalism and Fitness 38:25 Affiliate Responsibility and Education
Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways * Engaging athletes requires focusing on foundational work. * Patience is key in training for long-term success. * Winning isn't boring; it's about developing weaknesses. * Athletes must be willing to take steps back to progress. * Training should be balanced and not dreary. * Building a strong foundation is essential for performance. * Understanding the 'why' behind training is crucial for athletes. * Coaches should learn from other sports to enhance training methods. * Athletes need to focus on their goals and commitments. * Predictions for the CrossFit Games highlight emerging talent.
Topics * The Art of Athlete Engagement * Foundational Training for Success
Sound Bites * "Winning isn't boring." * "Training shouldn't be dreary." * "Step outside of CrossFit to learn."
Chapters 00:00 Introduction and Podcast Overview 02:10 Anticipation for the CrossFit Games 05:15 Engaging Athletes in Foundational Work 11:45 The Importance of Patience in Training 17:58 Building a Strong Foundation for Success 23:33 Balancing Training and Motivation 25:53 Advice for Coaches on Developing Phases 27:18 Predictions for the CrossFit Games 30:18 Closing Thoughts and Community Engagement
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. Takeaways * Mastering the basics is crucial for long-term success. * Fundamentals cannot be overlooked in athlete development. * Kobe Bryant exemplified dedication to the basics. * A strong foundation supports athletic growth. * Revisiting fundamentals is essential for advanced athletes. * The tallest trees have the deepest roots, symbolizing strong foundations. * Coaches must assess athletes' ceilings and foundations. * Building a solid base is key to performance. * Rinse, wash, and repeat to elevate athletes. * The best athletes continuously master the basics.
Topics * Mastering the Basics for Athletic Success * The Power of Fundamentals in Sports
Sound Bites * "Mastering the basics wins long term." * "You can't discount the fundamentals." * "Assess what their ceiling is."
Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics
Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community. Takeaways * The rivalry between Mets and Yankees is a fun topic for fans. * Lindor is a key player for the Mets, admired for his leadership. * Gymnastics can significantly improve overall athletic performance. * Understanding body movement is crucial for longevity in fitness. * Power Monkey Camp offers a unique blend of education and community. * Inclusivity is a core value at Power Monkey Camp. * The app provides individualized training plans for all levels. * Static holds and controlled movements are essential for strength. * Dynamic action in gymnastics should be learned properly to avoid injury. * The camp experience fosters lasting connections among participants.
Topics * Mets vs. Yankees: A Fan's Perspective * The Importance of Gymnastics in Fitness
Sound Bites * "I love Lindor." * "It's hard not to." * "The food is phenomenal."
Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp
Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways * Reframing losses as lessons is essential for growth. * Setbacks can fuel passion and drive in athletes. * Understanding one's identity outside of sports is crucial. * Balance between passion and personal life is necessary for success. * Resilience is key to overcoming challenges and failures. * Every setback presents an opportunity for learning. * Constructive feedback helps athletes improve and grow. * Athletes should focus on effort and attitude, not just outcomes. * Passion and obsession can drive success but must be managed. * Maintaining perspective on wins and losses is vital for mental health.
Topics * Reframing Losses: The Key to Athletic Growth * Setbacks: Fueling the Fire of Passion
Sound Bites * "Setbacks can fuel your passion." * "Balance is essential for greatness." * "Don't overemphasize wins or losses."
Chapters 00:00 Navigating Setbacks in Athletic Training 01:47 Personal Stories of Setbacks and Resilience 13:40 Building a Strong Foundation Beyond Sports 21:35 Frameworks for Dealing with Failure 32:08 Lessons Learned from Setbacks
Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways * Burnout is a reflection of your state of stress. * Coaches need to set boundaries to prevent burnout. * Creating a system that works for you is essential. * High touch points with athletes can lead to burnout. * Managing life outside of coaching impacts coaching effectiveness. * Resilience is key to handling stress in coaching. * It's important to have a structured approach to coaching. * Coaches should educate themselves to build effective systems. * Communication with athletes is crucial for maintaining relationships. * Being uncomfortable can help build resilience.
Topics * Preventing Coach Burnout: Strategies for Success * The Resilient Coach: Managing Stress and Burnout
Sound Bites * "You can't always be in optimal positions." * "Set boundaries to prevent burnout." * "Create smarter athletes to reduce stress."
Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. Takeaways * Load management is crucial for CrossFit athletes. * Templates often fail to account for individual needs. * Communication is key in understanding athlete capabilities. * Creating a balanced training environment is essential. * Exercise selection should be tailored to the individual. * Athletes need to understand their training principles. * Real-world application of training is important. * Recovery should be prioritized alongside training intensity. * Educating athletes fosters independence and understanding. * Coaches should be creative in their programming approach.
Topics * Mastering Load Management in CrossFit * The Art of Individualized Training
Sound Bites * "We're talking about volume of loads." * "The problem with that is that you're not that person." * "You just gotta get a little bit creative."
Chapters 00:00 Introduction to Load Management in CrossFit 02:03 Understanding Templates and Individualization 03:26 The Challenge of Class Programming 05:28 Creating Individualized Training in Group Settings 07:29 Fatigue Management and Exercise Selection 09:35 Conversations and Athlete Understanding 11:38 Managing Loads and Volume Effectively 14:01 Educating Athletes for Autonomy 15:56 Real-World Application of Training Principles 18:06 Final Thoughts on Load Management
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success. Takeaways * Mindset resilience is crucial for athletes. * Quitting can lead to negative self-talk. * Gradual exposure to challenges prevents burnout. * The D-BAP philosophy encourages mental toughness. * Community and camaraderie enhance the fitness experience. * Training should be balanced to avoid overexertion. * Personal anecdotes enrich the discussion on fitness. * The importance of frequency in mental training. * Eating habits can impact athletic performance. * The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. * Understanding the difference between need and want is crucial for mental resilience. * Self-awareness is the foundation for building mental strength. * Mental toughness can be compartmentalized but should be applied across life domains. * Burnout often stems from a lack of self-knowledge and poor planning. * Intentional planning can help prevent burnout and maintain balance. * Reflection is essential to ensure that training intentions are met. * Athletes must learn to stack their priorities to avoid neglecting other life areas. * The journey to mental resilience is complex and requires ongoing effort. * Creating a supportive environment can enhance mental training outcomes.
Topics * Building Mental Toughness in Athletes * The D-BAP Philosophy Explained * Mindset Resilience: Key to Athletic Success * From Burnout to Brilliance: A Fitness Journey
Sound Bites * "Don't be a pussy. Dbap!" * "We thought we had to eat paleo!" * "Those training days were crazy!" * "I can go back to those days!" * "D-BAP, Conqueror Athlete D-BAP shirt!" * "It's all about frequency and exposure." * "Mental burnout is part poor planning." * "Changing the way you think is complex."
Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways * Mentorship is crucial for continuous growth as a coach. * There are distinct stages of learning in coaching: apprentice, craftsman, and mastery. * Coaches should always seek to elevate their knowledge and skills. * The information age has changed how coaches access knowledge, but it can hinder deep understanding. * Practical application of knowledge is essential for effective coaching. * Timing is key when implementing new techniques with athletes. * Collaboration and sharing information among coaches is vital for community growth. * Personal experiences and mentorship shape coaching philosophies. * Coaches should be open to learning from various sources and experiences. * Continuous education is a lifelong journey for coaches.
Topics * Bear Hunting and Coaching Insights * The Journey of a Coach: From Apprentice to Master * Navigating the Information Age in Coaching
Sound Bites * "This is how the strong gets stronger." * "You're never above learning from someone else." * "The more you continually look to elevate who you are." * "You should absorb as much free education as you can." * "You have to look at what it is that you're trying to put in." * "I've spent a lot on courses, but not finishing them." * "You have to put yourself around people that challenge you."
Chapters 00:00Welcome Back and Bear Hunting Adventures 03:00The Importance of Mentorship in Coaching 06:10Stages of Learning and Development as a Coach 08:52The Evolution of Coaching Methods 12:14Navigating the Information Age in Coaching 14:48Application of Knowledge in Coaching 17:51Finding the Right Time to Implement New Techniques 20:50Mentorship Experiences and Influences 23:54The Role of Collaboration in Coaching 27:03Concluding Thoughts and Future Mentorship Opportunities
Takeaways * Conflict is a necessary part of communication and growth. * Human connection is vital in coaching and fitness. * Group training allows for interpersonal connections and community building. * Individualized coaching enhances the group training experience. * Empathy and care are essential in coaching. * Creating a welcoming environment is crucial for gym members. * Coaches should focus on the individual, not just the workout. * Adaptability is key in coaching and programming. * The gym can be a spiritual space for personal growth. * Effective communication can transform the gym experience.
Summary In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building. Topics * The Art of Coaching: Connecting with Individuals * Navigating Conflict in Coaching * Building Community Through Group Training
Sound Bites * "Conflict is a necessary part of communication." * "Human connection is vital in coaching." * "Empathy and care are essential in coaching." * "Coaches should focus on the individual." * "The gym can be a spiritual space." * "Adaptability is key in coaching." * "Creating a welcoming environment is crucial."
Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights
Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. Takeaways * Rich Froning reflects on the importance of community in sports. * Coaching youth sports has taught valuable lessons about fundamentals. * The state of CrossFit is currently fractured and lacks a central rallying point. * Youth sports should focus on teaching kids to love the game, not just winning. * Rich emphasizes the need for connection between athletes and the community. * The CrossFit Games have lost some of their community feel since moving to Madison. * Rich believes that the methodology of CrossFit is strong but needs better leadership. * The Sanctional model provided more opportunities for athletes to compete. * Rich suggests that the future of CrossFit depends on community involvement and leadership. * There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal. * In-person qualifiers foster community involvement. * Leadership in CrossFit requires a perfect scenario. * Rich Froning believes in the importance of a rallying point for CrossFit. * Mental toughness is crucial for athletes. * Faith and identity shape competitive performance. * Team dynamics enhance competition success. * Youth sports build foundational skills for athletes. * Athletes need to learn how to handle competition pressure. * Rich emphasizes the importance of looking good and being fit.
Topics * Rich Froning on Coaching and Community * The Evolution of Youth Sports Coaching * CrossFit's Current State and Future * Building Community in Sports with Rich Froning * Lessons from Coaching Youth Sports
Sound Bites * "I got you brother." * "It's not about me, right?" * "I wish I would have played football now." * "It feels like a power vacuum." * "You can't replace the community." * "We can all be better under that one name." * "It just looks like a money grab." * "The community was so involved." * "It connects the athletes to the community." * "You should just do it." * "I liked winning and hated losing."
Chapters 00:00 Introduction and Nostalgia 04:24 Coaching Youth Sports: Lessons Learned 10:24 The State of CrossFit: Challenges and Changes 17:23 Future of CrossFit: Community and Leadership 28:00 Reviving In-Person Qualifiers 29:53 The Future of CrossFit Leadership 32:02 The Competitive Mindset of Rich Froning 35:57 Team Dynamics and Leadership in Competition 39:47 The Importance of Mental Toughness 44:04 Faith, Identity, and Competition 49:57 Guiding the Next Generation of Athletes
Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways * Rebuilding confidence after injury is crucial for athletes. * Taking time off after surgery can be beneficial for long-term performance. * Effective communication between coach and athlete is key during recovery. * Training methodologies should be tailored to the athlete's needs and recovery status. * Monitoring training loads helps prevent setbacks and injuries. * Mental resilience plays a significant role in an athlete's recovery process. * Athletes should focus on gradual progression in their training post-injury. * Understanding the psychological impact of injury is essential for recovery. * Utilizing data-driven approaches can enhance training effectiveness. * Building a strong coach-athlete relationship fosters trust and confidence.
Topics * Rebuilding Confidence: The Athlete's Journey * From Injury to Performance: Tudor's Story
Sound Bites * "How to rebuild confidence after injury." * "He was gonna take the year off." * "He crushed it. Crushed it." * "We were like, wow, that's legit." * "He was able to listen to him."
Chapters 00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways * The final 10% is what separates good coaches from great coaches. * Great coaching involves understanding the unique needs of each athlete. * Building belief and resilience is crucial for athlete development. * Competing is a skill that can be developed over time. * Mindset coaching is essential for overcoming performance anxiety. * Creating controlled chaos in training helps athletes adapt to competition pressure. * Effective communication fosters trust and belief in athletes. * Athletes often underestimate their potential due to self-doubt. * Scenario-based training prepares athletes for real competition environments. * The relationship between coach and athlete is pivotal for success.
Topics * Unlocking the Final 10% in Coaching * The Art of Coaching: Beyond Sets and Reps
Sound Bites * "It's a mixture of things, right?" * "Competing is a skill." * "What really makes this person tick?"
Chapters 00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways * Micro peaking is essential for athletes competing multiple times a year. * Strategic planning is crucial for managing athlete performance. * Recovery and reflection are key components of an athlete's training cycle. * Tapering must be tailored to the individual athlete's needs. * Athletes should focus on developing specific qualities for competition. * Mental resilience is as important as physical training. * Understanding an athlete's volume is critical for effective tapering. * Coaches should help athletes manage expectations during competitions. * Real-life case studies can provide valuable insights into training strategies. * The competitive environment requires athletes to adapt and strategize effectively.
Topics * Mastering Micro Peaking for Athletes * Strategic Planning in Athletic Performance
Sound Bites * "We are here to drop some knowledge bombs." * "Micro peaking is a hard concept to grasp." * "You have to be strategic with your deloads."
Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development
Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways * Training for longevity means having a high quality of life. * Personal definitions of longevity can vary greatly. * Understanding risk versus reward is crucial in training. * Longevity training is not just about easy workouts. * Maintaining strength is essential for long-term health. * Community connection is vital for the sport's survival. * The evolution of CrossFit has impacted athlete connections. * Affiliates need to adapt to serve their communities better. * Experience in training matters more than just the program. * People must start thinking about their long-term health now.
Topics * Training for Longevity: Key Principles * Judging Standards in CrossFit Competitions
Sound Bites * "Training for longevity is key." * "I want to be able to sprint at 80." * "Longevity can creep up on you."
Chapters 00:00 Introduction to Training for Longevity 02:54 Judging Standards and Community Concerns 05:57 The Evolution of the CrossFit Community 09:14 Defining Longevity in Training 12:05 Personal Definitions of Longevity 15:00 The Myths of Longevity Training 18:02 The Importance of Training for Longevity 21:01 Balancing Intensity and Longevity 24:05 Affiliate Training Models and Community Engagement 26:50 Conclusion and Call to Action
SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS * Managing athletes requires understanding their emotional transitions. * A strong foundation in identity is crucial for athletes. * Fulfillment in training should be prioritized over competition. * Athletes often need to redefine their metrics of success. * Transitioning from competition to lifestyle can be challenging. * Coaching should focus on guiding athletes through their decisions. * The fitness landscape is evolving with more opportunities. * Athletes should embrace change and adapt their goals. * Finding joy in training is essential for long-term success. * Support and communication are key in athlete transitions.
TOPICS * Navigating Athlete Transitions: From Competition to Lifestyle * Building a Strong Foundation for Athletes
SOUNDBITES * "I had to gravitate onto something else." * "What makes you feel fulfilled?" * "You have to dig in even more."
CHAPTERS 00:00Revitalizing the Conquer Podcast 01:46Transitioning from Competitive to Lifestyle Athlete 10:15Finding Fulfillment Beyond Competition 21:37Navigating Athlete Transitions 35:48Embracing Change in the Fitness Landscape
James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX.
Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary.
We encourage you to give this a listen and let your thoughts be challenged.
www.conquerathlete.com
If you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you.
Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition.
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Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes?
Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for the sport of CrossFit.
https://www.conquerathlete.com/
When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.
https://www.conquerathlete.com/
When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a team than with an individual.
Listen in as coach Jay and Tommie discuss these nuances.
https://www.conquerathlete.com/
How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete.
https://www.conquerathlete.com/
Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold.
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With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals.
Is it fair? Are their better ways to execute the online qualifyer?
https://www.conquerathlete.com/
Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division.
Listen in as we get to know Amy a bit better.
https://www.conquerathlete.com/
The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro.
Enjoy!
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Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world.
Sit back and get to know Mike a bit better.
https://www.conquerathlete.com/
Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season.
We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining.
Enjoy!
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When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did.
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Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games.
Enjoy
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How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical.
Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs.
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Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA.
We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings.
This is a fascinating field of research and exploration, and we hope that you enjoy listening to Dr. Mike as much as we did.
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This weeks Spotlight is actually going to shine on one of our own coaches!
Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes.
So sit back and enjoy.
There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness.
Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes.
Enjoy!
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Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches.
We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes.
We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response.
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With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals.
Coach Jay walks us through a short and sweet episode outlining all of this.
Enjoy
https://www.conquerathlete.com/
Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company.
She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today.
Enjoy
Margaux's IG: @321gaux
Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things.
Grab your notepad, sit back, and listen.
https://www.conquerathlete.com/
Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation.
This was a fun recording with a few tangents as well that we think you will like.
Enjoy!
https://www.conquerathlete.com/
Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best.
https://www.conquerathlete.com/
Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.
Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor.
This is a must listen to episode of the podcast, and we hope you enjoy it!
https://www.conquerathlete.com/
Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing?
Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up!
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Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less!
Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes.
Enjoy!
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When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.
Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.
https://www.conquerathlete.com/
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.
Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie.
Enjoy!
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Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
We hope you get a lot out of this episode, and as always...check out:
https://www.conquerathlete.com/
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
We hope you get a lot out of this episode, and as always...check out:
https://www.conquerathlete.com/
At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed episode to get us started. Enjoy!
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We decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it.
This is a big one for the coaches out there, because if you are not paying attention, you can create issues with complementary fatigue within your programming.
Sit down, and listen in, as Coach Jay and Coach Tommie go deep here.
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Coach Jay, Tommie, and Chris sit down in this episode to discuss what they feel are some of the most misunderstood concepts within the functional fitness space when it comes to effectively programming. Not only to they identify these areas, but they take some time to provide some guidance surrounding how to actually utilize these methods in an effective way within a programming cycle.
Enjoy
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Coach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them.
Enjoy
https://www.conquerathlete.com/
Today's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett.
Even if you have been with us from the start and have heard this one, we think it is worth a revisit. There is no doubt in our mind that you will find something of value here, whether its your first, second, or even third time hearing it.
Enjoy.
Kelly's IG: @thereadystate
Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead".
Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question.
So sit, back and enjoy! And of course, let us know your thoughts on this topic as well.
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Now that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move.
We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising new location to test the Fittest On Earth, and we are stoked to see it all play out.
https://www.conquerathlete.com/
Today's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age.
This was a fun one for us, and we think that you will feel the same way. Enjoy!
https://www.conquerathlete.com/
Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition, and holds duel licenses as a Naturopathic Physician and Registered Dietitian.
In our discussion with Jaime on this episode, we specifically focus on the subject of longevity, what that means, and what practical steps you can do to start moving the needle in the direction you want.
Jaime is an incredible resource, and we are very grateful to have her on the podcast for her third time.
Dr. Jaime's IG: @jaimeschehr
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Dr. Mike Nelson is a human performance specialist, with a PhD in Exercise Physiology and a MS in Biomechanics. He works with athletes and professionals at all levels to optimize training and nutrition to get the most out of their performance.
On today's episode, we specifically target the various fitness fads and crazes being proliferated on social media to help provide our listeners with the tools to sift through them all and determine what is legitemate, and what is bogus.
https://miketnelson.com/
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Today's episode is the third of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews Nicki Torreggiani, one of the athletes on Crossfit Games CrossFit Milford Team Conquer! Enjoy the episode!
Mike Molloy is a long time friend, and the nutritionist to numerous CrossFit Games Athletes in addition to a host of general population clients who just want to look and feel better. He has a refreshing and wholistic approach to nutrition, wellness, and when appropriate, performance. This last element is where we spend most of the conversation today. Specifically in regards to perspectives on steroids, testosterone replacement therapy, peptides, and more.
This episode is packed in interesting and useful information. Enjoy.
https://www.conquerathlete.com/
Last week was exciting with the Games taking place out in Madison. Both Jay and Tommie were there behind the scenes coaching the Conquer Athletes. This episode we are going to take a little time to chat about not just their experience there, but also what they both thought regarding the tests and how it was all programmed.
These are always fun episodes, so tune in and enjoy!
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Today's episode is the second of our latest podcast series "Conquer Athlete Spotlights". This Conquer Spotlight is hosted by our very own Coach Tommy Pomatico. Today, Tommy interviews one of the members of the Crossfit Games CrossFit Milford Team Conquer, Sierra Cameron! Enjoy the episode!
Today's episode is the first of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews the captain of the Crossfit Games Milford Team, Tony Facchini! You'll quickly learn that Tony is one of the hardest workers out there. He never found an excuse to miss the gym, even if it meant training at 1 am. We'll also discuss his background in sports and how stepping away from college football was a blessing in disguise. Enjoy the episode!
Today we have, not only coach Jay and Tommie, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons that they have learned from those times at the Games. Ultimately it has all lead to being a more effective coach, specifically at the larges stage in the sport, but also overall. This was a fun one. Enjoy
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Today we have Coach Jay and Coach Tommie chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term.
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Our guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of Apex Nutrition Performance Coaching. Through Apex, Brad has worked with a number of high performing clients, from CEO's, Olympians, Professional Athletes in the NFL and CrossFit Games, as well as Navy Seals, all looking to optimize there performance and well being.
Brad's IG: @bradgiglio
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Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition.
This was a great conversation, and we have no doubt that you will enjoy it as much as we did. Enjoy!
Alex's IG: @alexgazan_
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On today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy!
Jerod's IG: @jerod.gordon
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Less of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top.
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On today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not.
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One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule.
Coach Jay and Coach Tommie discuss these questions in depth and give a clear approach to how to address them.
https://www.conquerathlete.com/
Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group.
The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport. We know that you will enjoy this one!
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On today's episode, coach Tommie talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach Tommie gives his take on what some acceptable options would be when faced with such a situation. Enjoy!
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Todays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree.
Tyler's IG: @classic_coo
https://www.conquerathlete.com/
Today's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her.
Aurora's IG: @aurorav1313
https://www.conquerathlete.com/
Today guest is long time Conquer athlete, Will Carter. Will is an incredibly driven and impressive athlete who has a work ethic that it's hard to find a parallel for. Our conversation with Will today centers a lot around that very topic and can help put into perspective for many of our listeners just what it takes to be a CrossFit Games athlete.
Will's IG: @wcarter45
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On today's episode, Jay and Tommie review this past weekends Team Quarter Finals workouts. They talk about the programming overall, what they thought of each workout, as well as the collection of workouts together and how they played off each other.
Additionally they discuss as a preview, their excitement and thoughts regarding the upcoming Masters workouts.
Enjoy!
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On this episode of the podcast the boys discuss the recent Quarter Finals. They talk about the workouts, surprises, the overall format of the Quarter Finals, and where they think some improvements can be made. This is a fun one. Tune in, sit back, and enjoy.
https://www.conquerathlete.com/
Now that the CrossFit Open is a wrap, we are taking a min to talk about programming for athletes in the subsequent stages of the competitive season. How do we prepare our athletes to not only do well in the Quarterfinals, but more importantly how do to that while getting them ready for Semifinals. We discuss our approach to the programming for both individual and team athletes. Enjoy!
https://www.conquerathlete.com/
Now that the Open is over, there are undoubtably a lot of us that may be feeling a little disappointed with how it went. Maybe you didn't perform as well as you'd hope, or maybe you did but your body is feeling the aftermath of it all. Today's episode is all about how to get the most out of the past three weeks and how to move forward in the best way possible. Enjoy!
https://www.conquerathlete.com/
When it comes to forming a winning team...its not always just about getting the top individual athletes on the floor together. There are nuances and relationships that must be built and paid attention to, among many other things. Coach Jay and coach Tom talk about the strategies that they employ to get the most out of their teams that will ultimately lead to a podium finish.
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Today we welcome Kelly and Juliet to the show to discuss their new book; Built To Move. The Starretts are well known in the fitness industry as leaders of self care and movement experts. Their newest book is an essential read for anyone who is looking to ensure that their body is capable of performing optimally, not only today, but most importantly into your later years. Kelly and Juliet provide 10 vital signs, test, and prescriptions on how to improve and maintain optimal movement for as long as you are alive.
https://thereadystate.com/built-to-move
This weeks episode is a nice little bit of nostalgia. We reminisce about previous years of the CrossFit Open. We talk about favorite Open workouts and why we liked them, as well as some that we were not fans of. This was a fun conversation that anyone who has gone through even just one season of the Open is sure to enjoy listening to as we ready our minds for the announcement of the first workout in the 2023 CrossFit Open season.
Enjoy!
https://www.conquerathlete.com/
Kate is a Strength coach as well as a Mental and Emotional coach, not to mention a world champion Brazilian Jiu-Jitsu practitioner. Kate is passionate about helping people overcome challenges, whether it is in the gym, or dealing with past traumas. She has the ability to not only empathize with her clients, but to sympathize as well, considering her own past traumas, which we discuss in this episode. Check her out, she is an incredible woman, with incredible passion.
phenyx.fit https://www.conquerathlete.com/
On todays episode, Jay and Coach Tommie talk about their philosophies around what it takes to truly build a great athlete from the ground up. They discuss all phases of the development process from the foundation up and give some solid insights into their methodologies, and most importantly, how to maintain longevity within that athletic development. There are a lot of gems within this episode, you are not going to want to miss it.
https://www.conquerathlete.com/
On this weeks episode, we welcome Ali Kershner, Director of Creative Strategy for Art of Coaching. Ali played soccer for Duke University, was a strength and conditioning coach for UConn and Kansas where she developed a love for training in the weight room. After working with mentors at different collegiate programs, Ali learned to curate a coaching style that nurtures the coach-athlete relationship. Ali has a refreshing perspective on what it means to be a good coach, and we absolutely enjoyed having her on the show.
IG: @kershner.ali
https://www.conquerathlete.com/
If you are looking to be a more competitive CrossFit athlete, or simply want to find a definitive roadmap to improve your level of fitness, then todays discussion is for you. Listen to Coach Jay and Coach Tommie discuss the strategies they use to continuously get the best out of their athletes.
https://www.conquerathlete.com/
Today the boys got together to chat about what is more important in the Sport of Fitness for an athlete to possess...Strength or Endurance. This was a very in depth discussion that Jay, Chris, and Tommie all had solid points behind.
https://www.conquerathlete.com/
As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day.
https://www.conquerathlete.com/
As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to finish out the last year of hard work in preparation for the 2023 season and ensure that this is your best Open performance to date.
https://www.conquerathlete.com/
As we approach the end of 2022, the team decided to take this opportunity to share their self reflections with our listeners. Taking time to look back at the path you just walked and highlight moments that taught you something is absolutely essential to the process of growth. Speaking those lessons out loud is yet another step towards realizing them on the journey to becoming the best version of yourself possible. We strongly encourage you to do the same...take a moment to self reflect, and if you feel so comfortable...same them with those close to you.
https://www.conquerathlete.com/
For this weeks guest, we brought back Bo Sandoval for round 2. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. It is his experience working with D1 combat athletes as well as his time working with the UFC that we focus on within this podcast. This was a fascinating conversation...enjoy!
Bo's IG: @ bo.sandoval
https://www.conquerathlete.com/
Dan Forbes is an online coach through his company: Forbes Performance. He works with people and athletes from all walks of life. One of his primary aims is to help people shift their perspective and habits to assist in facilitating the life that they truly want. This was a very interesting and inspiring podcast. We have no doubt that you will feel the same way. Enjoy!
https://forbesperformance.co.uk/
https://www.conquerathlete.com/
On this episode we welcome one of New York's most sought after fitness professionals, Kenny Santucci. Kenny has an inspiring story of harnessing the power of habit to completely transform his life from being an overweight kid to becoming one of the most well known trainers in the cut-throat city of New York. He has had an incredible career and its only continuing to get better. Give this one a listen!
https://www.kenny-santucci.com/
Kenny's IG: @kennysantucci
https://www.conquerathlete.com/
This weeks guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. Bo has a lot of experience within this area, and it was an absolute pleasure to speak with him on the finer points of how he works with and get the best out of his athletes. Enjoy!
Bo's IG: @ bo.sandoval
https://www.conquerathlete.com/
On this episode of the podcast, the coaches discuss something that they are passionate about: training masters athletes. There is a lot to unpack within this episode in regards to managing the complexities of programming for an older athlete. As an athlete ages, there is a lot that changes from their earlier years...physical changes, lifestyle ones, how differently they recover, overall priorities, etc. The list goes on. If you are in this boat, or coach a masters athlete, you are definitely going to want to give this episode a listen. Enjoy!
https://www.conquerathlete.com/
Charlie Weingroff is a highly sought after physical therapist and strength and conditioning coach. He has worked with an incredible list of celebrities, professional athletic teams, and military special operations. He has an approach to training and longevity that is systemic and industry leading. This episode delves into many of his principles and how to apply them across the athletic spectrum, no matter where you lie as an individual. Enjoy!
Charlie's website: https://charlieweingroff.com/
https://www.conquerathlete.com/
On this weeks episode we welcome Ali Gilbert to the show. Ali is a leader in the field of helping men navigate the confusing landscape of aging and the symptoms that come along with that. Whether its low energy levels, declining cognitive function, low sex drive, or a slump in athletic performance and muscle building, Ali has worked with all types of scenarios, and with all types of men. This is an interesting discussion around the issues mentioned above, but also with the stigma that many men feel when considering solutions within the world of hormone replacement therapy solutions. Give this one a listen, we are certain you will gain something from it.
Ali's Website: https://ali-gilbert.com/
https://www.conquerathlete.com/
Ben is a long time athlete and gym owner with a degree in exercise physiology who has leaned into the sport of climbing. He has focused his business on helping the climbing enthusiast train and stay healthy for their time on the mountain. This was a very interesting conversation that we think you will get a lot out of whether you are a climber or no. Give it a listen!
Ben's Busines: Off The Mountain - https://www.otmstrength.com/
How do you select the coach that is going to be the best for you? How do you sift through all of the options out there and determine who is going to vibe with you the best and help you reach all of your fitness and performance goals? This is not an easy question, as there are many many coaches out there with various skill levels and various approaches. What do YOU need and what works best for YOU. Listen in as the team discusses this very nuanced issue. Enjoy.
https://www.conquerathlete.com/
Today we welcome back Director of the CrossFit Games, Adrian Bozman for his second appearance on the podcast. This time our topic of conversation is, unsurprisingly, the 2022 CrossFit Games, where Boz was responsible for programming the entire event for the first time. This was an interesting discussion, we talk a lot about where his mind was at while programming the event, as well as how it was received, and where the trajectory of the Games is going in the future. Enjoy!
Adrian's IG: apbozman
https://www.conquerathlete.com/
This weeks episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies!
Enjoy
https://www.conquerathlete.com/
This weeks episode is all about preparing for the CrossFit Open. The Conquer coaches sit down and talk about how you can take steps NOW to make sure that this years Open is your best one yet. They talk specifically about mindset and programming, as well as how to prepare yourself generally for whats to come. You are not going to want to miss this one, it is filled with all the goodies!
Enjoy
https://www.conquerathlete.com/
On todays episode we welcome Dr. Mike Moeller to the show. Dr. Moeller is a licensed naturopath who has devoted his life to helping men look and feel their best. His approach with clients begins with needed changes to lifestyle, diet, supplementation, and potentially pharmaceuticals. These could come in the form of testosterone, growth hormone, or possibly peptides. Dr. Moeller talks a lot on the show about potential benefits, and side effects to various treatment options, and what you should keep in mind when considering such alternatives.
https://www.drmichaelmoeller.com/
On todays episode we welcome Dr. Mike Moeller to the show. Dr. Moeller is a licensed naturopath who has devoted his life to helping men look and feel their best. His approach with clients begins with needed changes to lifestyle, diet, supplementation, and potentially pharmaceuticals. These could come in the form of testosterone, growth hormone, or possibly peptides. Dr. Moeller talks a lot on the show about potential benefits, and side effects to various treatment options, and what you should keep in mind when considering such alternatives.
https://www.drmichaelmoeller.com/
Manny is a successful CrossFit affiliate owner who has been able to take that success and pass it on to his coaches. A common problem we see in the CrossFit space is that it is often times unrealistic for CrossFit coaches to have the ability to work full-time in a way that can actually support a lucrative way of life. Manny has taken his philosophies and systems and leveraged them to change that issue. He employs 4 full-time coaches at his affiliate (NorthEast CrossFit), and they are able to thrive in this environment. Take a listen...there are some gems in here.
Manny's IG: @coachmanny_hp
Manny is a successful CrossFit affiliate owner who has been able to take that success and pass it on to his coaches. A common problem we see in the CrossFit space is that it is often times unrealistic for CrossFit coaches to have the ability to work full-time in a way that can actually support a lucrative way of life. Manny has taken his philosophies and systems and leveraged them to change that issue. He employs 4 full-time coaches at his affiliate (NorthEast CrossFit), and they are able to thrive in this environment. Take a listen...there are some gems in here.
Manny's IG: @coachmanny_hp
On todays episode of the podcast, the coaches sit down and outline their step by step process on how they work with the population of masters athletes. There are many nuances when it comes to working with this demographic that is lost on most coaches. If the proper approach isnt taken...it can lead to a much higher chance of injury or failure than would be the case when working with a typical athlete in their early 20's. And having just come off a CrossFit Games Masters win, this seemed like the ideal time to shine a spotlight on the methodology that the team uses. Enjoy!
On this weeks episode of the Conquer Athlete Podcast, the guys talk about the 2022 CrossFit Games. They specifically discuss the programming under the new director of the Games, Adrian "Boz" Bozman. Highlighting how Boz put his own signature on the Games events. They also chat about various issues that were noted during the competition, such as the skipping of laps on the bike event. Tune in to hear all of the details! Enjoy!
Sit down with the coaches of Conquer athlete and listen in as they discuss the nuances of how to program for your athletes. They go into step by step progressions on how to take your athlete from their starting point, all the way through to their goals. Enjoy
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
IG: @drmiketnelson
This is VOLUME 2 of our chat with Julien Pineau. Check out our first discussion with him from episode 166 of the Conquer Athlete Podcast.
Today we chat about the "do's and don'ts" of what it takes to be a good coach, as well as some other philosophies surrounding the subject. Enjoy!!
IG: @julienpineau1
This is VOLUME 2 of our chat with Julien Pineau. Check out our first discussion with him from episode 166 of the Conquer Athlete Podcast.
Today we chat about the "do's and don'ts" of what it takes to be a good coach, as well as some other philosophies surrounding the subject. Enjoy!!
IG: @julienpineau1
On today episode we have Jenn Ryan. Jenn is a 6 time CrossFit Games athlete, which is an impressive feat on its own. But Jenn is also a Nurse, and Integrative Health and Nutritional Coach. We dive into so many topics surrounding how to take charge of your nutrition, training, and life. We really think you'll enjoy this one.
Jenn's IG: jenn__ryan
Eamon and Ron as both CrossFit Games Masters Athletes. Ron having competed more than 10 times and winning twice, and Eamon competing at the Games for his first time last year. They both as passionate about providing opportunities for masters athletes and ensuring that their experience is the best possible.
Eamon, although with a small group founded the Masters Fitness Collective during 2020, and it is continuing to grow and offer excellent competitive opportunities for athletes. Give a listen.
https://mastersfitnesscollective.com/
Julien Pineau is a movement focused specialist. He has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. He is movement focused first and foremost, and he uses his unique methodologies to help train some of the highest level athletes out there. Enjoy.
IG: @julienpineau1
David is the owner of CrossFit South Brooklyn, and has been for 15 years. He also heads up the CrossFit Round Table program. When it comes to fostering community and doing so with passion, David is at the front. On this episode he talks a lot about what it takes to run a successful affiliate and how to ensure that your members are happy. Dont miss this one!
Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person. There is no doubt in our mind that if you didnt already love Fee, after listening to this episode, you absolutely will. Enjoy!
Fee's IG: @fee.saghafi
Adrian Bozman is a long time staple in the CrossFit community. He has been involved almost from the very beginning. He has recently transitioned from the role of Head Judge at the CrossFit Games, to the Director of Programming for the Games. Boz is an insightful guy, and is clearly very passionate about what her does. We think you will really enjoy this episode.
Adrian's IG: apbozman
Jason Ackerman is a 3 time CrossFit Affiliate owner. He has been in the health and fitness world for over 25 years. Currently Jason is a Level 4 CrossFit coach on the CrossFit seminar staff. He also hows the "Best Hour of Their Day" Podcast, which is geared toward coaches and affiliate owners, and helps both bring their absolute best to their members. Jason is a wealth of knowledge and is clearly passionate about what her does. There are no shortage of gems of knowledge on this episode, and we hope you find them to be as valuable as we did.
Jason's IG: @coachjasonackerman
The entire Conquer coaching staff sits down to discuss their thoughts surrounding the first week of the Semifinals. They discuss the workouts at each event, why they did and didnt like certain ones, as well as predictions on who we are likely to see on top of the podium at the Games after watching some of the performances out there.
This was a fun one to listen to. We hope you find it just as enjoyable!
https://www.conquerathlete.com/
On todays episode of the podcast, the coaches sit down to talk about an aspect of coaching that is ofter not discussed. How to handle the mental side of competing, specifically when an athlete doesnt perform as well as they had hoped. This conversation centers a lot around communication and how to have constructive forms of communication between coaches and athletes. This is a good one, we hope you think so too.
https://www.conquerathlete.com/
Mike Ross is a collegiate wrestler at Johnson & Whales University in Rhode Island. He is a multi-time All American, most recently placing 2nd in the country. He is on his way to a potential National Title this year, his work ethic and talent is simply astounding. We really enjoyed having him on the podcast this week, and we are super excited to see what he is able to accomplish in the coming years. Check him out!
Mike's IG: @_mike_ross_
Brooke is a multi-time CrossFit Games Athlete who has shown repeatedly that she has one of the strongest mental toughness games in the sport. She is a Conquer athlete and an all around amazingly cool and genuine human. We have no doubt that you will enjoy this conversation with her.
Brookes IG: brookedahook
https://www.conquerathlete.com/
On this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy!
https://www.conquerathlete.com/
Markus is a passionate fitness professional and the CEO of Best Hour Of Their Day. He has worked directly with thousands of boutique gym owners and specializes in helping them reach their fullest potential to bring the ultimate experience to their members and patrons. This was a great conversations filled with gems that you are going to want to hear.
Enjoy!
Markus's IG: markus_gerszi
On todays episode, we welcome back the OG James Fitzgerald. This time we chat about what it really takes to compete in the sport of CrossFit.
James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order.
James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.
https://www.opexfit.com/
On today's episode we have Ryan Buccintini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way.
If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.
On todays episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it.
Enjoy!
https://www.conquerathlete.com/
On todays episode the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems on this one. Check it out and let us know how the workouts went for you.
Enjoy and good luck!
Margaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy
https://www.thegoatwine.com/
Margaux's IG: @321guax
James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order.
James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.
https://www.opexfit.com/
Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional strength that will translate well onto the mat. Enjoy
https://www.jtsstrength.com/
This weeks episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!
Mike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits.
We think you will get a lot out of this one...enjoy!
Mike's IG: @m2performancenutition
Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you are going to love it.
Brandon's IG: @brandonpowell396
Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt’s experience as an Olympic weightlifting National Champion and member of multiple Junior and Senior World teams make him one of the most decorated strength and conditioning coaches in the country. Matt’s records during his career include a best snatch of 152 kg (334 lbs.) and best clean and jerk of 192 kg (422 lbs.) at a body weight of 85 kg (187 lbs.).
http://www.brucebarbell.com/
IG: https://www.instagram.com/brucebarbell/
Kaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this episode where she talks about her various experiences within the military and what she has taken away from it all. Enjoy
Kaci's IG: Kaci_Kase
Mike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success.
https://www.peakoptimizationperformance.com/
The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!
Liane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the amateur up through the professional level.
IG: @lianeblyn
With just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy.
Dave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy
Today's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy.
www.conquerathlete.com
DJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more.
https://www.djhillier.com/
Nicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy!
https://www.projectroots.co/
Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
https://www.trainingforwarriors.com/
Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh’s skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment.
https://www.crookedbutterfly.com/
Tasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative.
IG: https://www.instagram.com/tasiapercevecz/
https://www.mayhemmission.org/
Mark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events.
https://unbeatablemind.com/
Christopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing.
https://www.conquerathlete.com/
Michael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching.
https://www.workingagainstgravity.com/
Rob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy.
IG: https://www.instagram.com/crossfitrobo/?hl=en
Matt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show.
Matts IG: https://www.instagram.com/mdv_fit/
Eddy George is a relatively new pro MMA fighter and is on his way to a successful career inside the sport. He has faced some adversity as he began to climb the ranks, and has already show grit and that he has the heart of a champion. Listen in as Eddy talks about what it takes to make it in the pro MMA Game.
IG: https://www.instagram.com/eddygeorge_mma/?hl=en
On this episode the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice.
Dr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. He knowledge and experience on athletic injury is vast.
IG: https://www.instagram.com/321gomd/
Jason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute.
Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry.
He has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application.
https://ncicertifications.com/
Elijah is a long time athlete, playing Basketball at Tennessee Tech, and being a multi time CrossFit Games athlete. He also has recognized how sport and the community surrounding it has positively impacted his life. He decided to leverage the benefits of sports and community to help solve a problem that is near and dear to him by cofounding the non-profit: Project Onyx. Through Project Onyx, their mission is to eliminate the barriers that underrepresented and underserved people of color face by providing affordable and accessible health and fitness services, mentorship for our youth and future professionals, and empowering our communities to become more culturally proficient, healthy, and active.
https://www.projectonyxdsm.com/
Austin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world.
IG: https://www.instagram.com/amalleolo/?hl=en
John Welbourn is CEO of Power Athlete, as well as the creator of the online training platform, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete.
https://powerathletehq.com/
https://johnniewod.com/
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities
IG: https://www.instagram.com/gbriones_3/?hl=en
Dave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens categories. Dave is an accomplished educator specializing in exercise physiology. He has written 4 books on the science of muscle hypertrophy and the training/nutrition protocols for blending aesthetics with elite human performance. His specialties include strategies for muscle and strength gain as well as cutting body fat and recomposition.
https://thundrbro.com/
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unraveling the Athletic Brain.
IG: https://www.instagram.com/docjockzzz/?hl=en
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities
IG: https://www.instagram.com/gbriones_3/?hl=en
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Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport.
His most recent lifting accomplishments are a 500 pound bench press (2016), 3hr 7min 100k Bike Erg (4th in the world), 1000 cal air assault bike in just over 53 minutes.
IG: https://www.instagram.com/kegandillon/?hl=en
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Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym.
https://zacheven-esh.com/
https://www.instagram.com/zevenesh/?hl=en
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Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going.
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Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance.
It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes.
He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences worldwide.
Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free.
https://www.instagram.com/vatraspinesport/?hl=en
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The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly.
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Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk.
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Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life.
IG: https://www.instagram.com/dexhopkins/?hl=en
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One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it!
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John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now as a coach he continues to rack up the success as he molds young athletes into the best that they can be.
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Jay has been in the strength and fitness world for decades at this point helping athletes and regular folks become the best version of themselves...better than they ever thought they could be. He comes with a wealth of real world knowledge. There's no doubt that you will take multiple gems away from this episode.
WEBSITE
JAYS IG
Eamon is on of the founders of the Masters Fitness Collective. Founded in 2019 by a group of Masters Athletes, their goal is to bring masters athletes all over the world together and provide an opportunity for competition.
WEBSITE
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
WEBSITE
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The guys take you down the path of exploring where most coaches get tied up and fall short resulting in mistakes when they are programming for the sport of CrossFit.
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Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss.
MATT'S IG
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Annie and Ron are two of the most notable and successful masters athletes in the CrossFit space. They both have been around competing for years and are certified OG's of CrossFit. The benchmark workout "Annie" is actually named after Sakamoto. This podcast is an insightful dialogue into the more important aspects of what it takes to be a high level competitive athlete in ones later years.
ANNIES IG
RONS IG
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Todays podcast is centered around 7 of the most common mistakes athletes and coaches make when building aerobic capacity.
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Dave is the man behind the CrossFit Games. On todays episode Jason helps our listeners get to know Dave a little bit better and provides some insights into his programming philosophy when it comes to the CrossFit season.
DAVE'S IG
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Ryan DeBell has a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. He believes that basic education on movement and health should be free, and uses that philosophy in his practice: Movement Fix where you can learn to become a master of your body.
WEBSITE
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Justin Romaire is the founder and CEO of Consistency Breeds Growth (CBG). He attended Yale University obtaining his MS in Organic Chemistry by synthesizing therapeutic small molecules for HIV-1 virus. This has allowed him to understand the intricate complexity of metabolic disease, and more specifically the mechanisms and complex molecules involving periodized nutrition, energy system training, and the neuroendocrine system. With Justin's experience as a nutrition coach for 5+ years he founded CBG and has been accumulating interactions and observable results with over 1000+ clients. This fuels his passion to make a difference within the performance and weight loss community.
WEBSITE
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Carl Paoli is considered one of the 'OG' CrossFitters. As a former gymnast who is passionate about movement, Carl has made a career out of creating educational content around movement.
Check out his website
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Adam Chin is one of the cofounders of Enlifted. He is passionate about helping coaches and athletes reframe how they see themselves primarily through language so that they can work towards realizing their fullest potential.
ENLIFTED
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Alex is the author of the book: "Endure" as well as a middle and long distance runner for the Canadian national team. His book explores the science of endurance and fitness and he has a lot of insightful thoughts regarding the role that ones mental strength and abilities contribute to performance as well as the ability to endure pain.
website
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Kari Pearce has cemented herself as a CrossFit Games staple by consistently finishing at the top of the pack. This year she bested herself yet again by cracking the podium and finishing in 3rd place. Kari has an awesome attitude and work ethic, and its no surprise that she has had as much success as she has.
Check out her online Power Abs and Power Glutes Programs on her website
Kari's IG
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CJ specializes in chronic pain management and rehabilitation through a unique approach of education, evidence, and movement.
He has experience treating the general population, youth athletes, CrossFitters, CrossFit Games Athletes, olympic lifters, strongman athletes, professional athletes of various sports, and more from chronic pain issues, struggling with daily activities, to back-to-sport injury rehabilitation.
themovementdr.net
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The guys sit down to discuss coaching and programming strategies to ensure that athletes will not lose their hard won gains while having a successful CrossFit Open season.
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Carl Paoli is considered one of the 'OG' CrossFitters. As a former gymnast who is passionate about movement, Carl has made a career out of creating educational content around movement.
Check out his website
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Get a head start on the 2021 CrossFit season by listening to the guys talk about how to prepare yourself and your athletes as best as possible for the 2021 CrossFit Open. You won't want to miss this one!
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World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.
https://oxygenadvantage.com/
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Valerie is the CMO and Director of Partnerships for Strong Coach and Barbell Shrugged as well as a co-facilitator for the Strong Coach Mastermind where she spends time working with and mentoring coaches and business owners on how to take their product to the next level.
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Dawn is the founder of Driven Mind Training, formerly known as "Mentality WOD".
Dawn has a long history of being an athlete. Eventually she transitioned into coaching with a focus on sports psychology. Today she has over 15 year of experience in the field and has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, Coaches, and thousands more.
https://drivenmindtraining.com/
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Chris is the CEO and facilitator of "Training Camp for the Soul", as well as the founder of "Live and Lead", an organization designed to help men become the best versions of themselves and shed the societal stigma of what a man is "supposed" to be. Chris has worked with more than 2,000 clients and has 10+ years experience as a personal trainer, CrossFit instructor, and nutrition and lifestyle coach.
https://www.trainingcampforthesoul.com/?r_done=1
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Mike Bledsoe is the host of "The Bledsoe Show", a podcast devoted to exploring mental, physical, and spiritual development. Listen as Jay and Mike go down the rabbit hole of self mastery.
https://thebledsoeshow.com/
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Lindsay Shoop is a Gold Medal Olympian, 3x World Champion, 5x World Cup Medal Winner, former world record holder, and 2x NCAA All American in the sport of Rowing. Her success on the water has helped her become one of the top rowing coaches in the sport. Lindsay's new book "Better Great Than Never" takes a deep dive into her progression of being a youth athlete up through becoming an elite athlete and eventually transitioning into the world of coaching.
www.lindsaydareshoop.com
www.bettergreatthanneverbook.com
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Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 15 years in developmental work, Anat has helped hundreds of people create the life they desire. Her work teaches you to use your emotions as allies to uncover what you truly want in life and propel you to more success and true, deep happiness.
www.trainingcampforthesoul.com www.trainingcampforthesoul.com/virtual www.trainingcampforthesoul.com/support Instagram - @anat.peri @trainingcampforthesoul SPONSORED by:
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Mark has curated a skill set to help people learn how to optimize their life's goals, both personally and professionally largely through the nuances of self talk. Mark, Jay, and Ryan discuss how various types of self talk could be either helping or hurting you in all aspects of your life without even realizing it.
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Listen to the guys go over both stages of the 2020 CrossFit Games event by event. What they liked and what they would have liked to see done differently.
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Dave is the CEO/Founder of “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies. By combining his roles as a healthcare provider, current coach, and athlete Dave looks to help remold the gymnastics world with current, scientifically backed principles that optimize a gymnast’s long-term potential. His new forward-thinking ideas have been nationally recognized with members of USA Gymnastics, being implemented into JO, Collegiate, and Elite level programs. * Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ * Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs * Become a Conquer Athlete: www.conquerathlete.com
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How do you tackle programming for your athletes, how do you recover, what does your nutrition look like.
Sit back and listen in as Jay and Dom discuss in detail how to elevate you or your athletes game.
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The coaches address the concept of developing your methods and principles by which you approach your programming and working with athletes to elicit the desired performance response.
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Join Jay, Ryan, and Dom as they discuss how to work with athletes as fatigue begins to set in. How do you speak to and cue an athlete at this point? Most importantly how does this change from athlete to athlete, as there is never a one size fits all when it comes to programming for and working with individuals.
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On todays episode of the podcast, Jay sits down with two other Conquer coaches to discuss the conquer approach to maximizing volume and intensity in training, and more over...maximizing an athletes athletic potential by building the foundational elements needed to excel.
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Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB.
https://briancain.com
Here's what's next:
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Mike Kesthely has been involved in athletics his entire life. His passion now lies with nutrition & functional lab analysis, and improving client performance, health, and longevity through dietary augmentation.
Mike founded NOVA Labs in an effort to provide the highest quality nutritional supplements surrounding performance optimization possible for athletes.
Listen and Jay and Mike talk about optimizing muscle growth and recovery.
https://nova3labs.com
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Angelo Sisco is The Alpha Hippie with over a decade of coaching experience in guiding men to be the best versions of themselves. Join Jay and Angelo as they explore his most recent revelation regarding Angelos life purpose and the Mindful Renaissance.
ALPHA HIPPIE PODCAST
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Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB.
https://briancain.com
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- Become a Conquer Athlete: www.conquerathlete.com
Duke is a former collegiate gymnast and coach at Penn State who went on to be a performing member of Cirque Du Soleil before retiring to open CrossFit Rising Wave in Los Angelas. Duke has a long list of CrossFit Games athletes who he has coached and worked with while also being a long time staple on the Power Monkey Fitness coaching staff.
http://crossfitrisingwave.com
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In Volume 2 of the Conquer Athlete Podcast with Cal Dietz, the guys delve into the incredible importance of understanding required for the development of athletic potential within youth sports.
Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.
Here's what's next:
- Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
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- Become a Conquer Athlete: www.conquerathlete.com
Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.
Here's what's next:
- Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
- Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs
- Become a Conquer Athlete: www.conquerathlete.com
On episode 67 we have Coach Joe Kenn back for round two. On this episode we specifically discuss and breakdown the tier system and the intricacies of programming for athletes.
A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance. His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year.
Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ). Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company.
Here's what's next:
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- Become a Conquer Athlete: www.conquerathlete.com
A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance. His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year.
Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ). Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company.
Coach is a highly sought-after speaker and has published numerous materials. His book, The Coach’s Strength Training Playbook (Coaches Choice) is one of the most popular books for coaches in the field of strength and conditioning. Coach Kenn has authored 2 eBooks, Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes (HARD COPY) and The Coach’s Strength Training Playbook for Football. Coach Kenn has been published in numerous periodicals including The Journal of Strength and Conditioning Research, Strength and Conditioning Journal, Journal of Human Movement, Muscle and Fitness, Men’s Fitness, Training and Conditioning, and Powerlifting USA.
Coach Kenn has coached at Pine Crest Preparatory School (Ft. Lauderdale, FL), Wake Forest University, Boise State University, University of Utah, Arizona State University, University of Louisville, Big House Power Competitive Athletic Training, and with the Carolina Panthers. Coach Kenn has competed in powerlifting, strongman, and highland games.
Here's what's next:
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Jason Khalipa is a former CrossFit Games Champion and the head of the wildly successful NCFit. Their gyms and online programs are spread throughout the globe and can be found in garages as well as corporations from the US to Asia. Over the course of many years Jason and the rest of his team at NCFit have honed a partner program that they have just unveiled. Tune in to this weeks episode to get all of the details surrounding what they are offering.
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On the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete.
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Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
www.8weeksout.com
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Chris and Jay take a long look at how coaches and gym owners can elevate their game to provide the best possible online class experience for their members and athletes.
www.aerobiccapacity.com
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Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists.
https://blauerspear.com
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Mike is the founder and owner of M2 Performance Nutrition. Mike leads a stable of nutrition coaches that he has trained to guide and coach a client base that includes everyone from someone looking to get off diabetes medication to elite athletes and everyone in between.
http://m2performancenutrition.com/
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Jason takes some time to answer questions emailed in from the Conquer Athlete Podcast community
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Jeff Martone is regarded by many as one of the premiere kettlebell experts in the world. Zach has been learning from and working with Jeff for years running Kettlebell Rx, as well as two separate gym facilities.
https://kettlebellrx.com
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Patrick Cummings was an integral part of the equipment company "Again Faster", he has since transitioned into the business of branding, helping gyms make the most of their offerings. Patrick also hosts and produces the podcast "Chasing Excellence" with Ben Bergeron
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Cheryl Haworth is a 3 time Olympian in weightlifting with a bronze medal in the 2000 Olympic Games. Cheryl was inducted into the USA Weightlifting Hall of Fame and is considered one of the most respected weightlifting coaches in the sport.
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Rowan Minnion is the owner of the supplement company: Blonyx. Rowan has had the same mission for his company since he established it...to put the quality of his products first, even above the almighty dollar.
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CJ Martin is the owner of CrossFit Invictus in San Diego California. CJ is one of the OG's when it comes to CrossFit programming for elite athletes.
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xFitLab is the ultimate destination to learn about your overall physical fitness, your metabolic rate, and your body composition.
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Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition holds duel licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both. She works intimately with patients and their primary care physicians to help them understand identify and manage their health. Dr. Jaime’s philosophy is that health and wellness is highly individualized and what works for one does not work for all. She works intimately with her clients to understand their own needs and provide personalized care.
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Mike Cerbus travels the world as the Education Director for Power Monkey Fitness, where he has left his mark on thousands of people through coaching Power Monkey clinics. He holds the highest honor of having coached at every single Power Monkey Camp. His Olympic weightlifting credits include the 2011 American Open Championship, 2012 Pan Am & Olympic Qualification Teams and he’s a 5 Time USA National Medalist. Here's what's next: * Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ * Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs * Become a Conquer Athlete: www.conquerathlete.com
Sam Dancer is primarily known for his role in the CrossFit Games. He has been a successful athlete, competing in those games. Additionally, he is just generally known as a great person, working alongside those with disabilities.
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In 2011, Dr. Aaron Hinde left his lucrative $350k a year sports chiropractic practice to push the chips “all in” with business partner and fellow Santa Cruz native Orion Melehan to enter an industry with a failure rate of 99%...the beverage industry. With zero beverage experience and high hopes of creating the next Billion dollar beverage brand, he moved his family off the grid…literally. With two kids he downsized his life to live in a 400 sq. foot home with no power and no income. Obsessed with producing high quality, efficacious, and niche functional lifestyle drinks to replace the high sugar, high caffeine and artificially laden energy and “sports” drinks, LIFEAID garnered tremendous traction with CrossFitters and Spartan Racers concerned about clean recovery with their FITAID sku. Today, the entire LIFEAID line of FITAID, FOCUSAID, PARTYAID, LIFEAID, IMMUNITYAID, CBD, and GOLFERAID continue to dominate niche markets as well as garnering significant traction in conventional channels such as Whole Foods, Sprouts, Safeway, Kroger, Walmart, CVS, HEB, Vitamin Shoppe and GNC among many others. LifeAID products are currently sold in tens of thousands of accounts, have 550,000+ active engaged followers on social media, and was ranked in the Inc 500 fastest growing companies in the US three years in a row. Aaron obtained his BA in Economics from Saint Vincent College with a minor in international business and his Doctor of Chiropractic from Palmer College of Chiropractic. He practiced in Santa Cruz, CA for 10 years. In 2008, Aaron was elected to serve as a trustee on the Santa Cruz County Board of Education. He was re-elected in 2010. He has since sold his practice and given up politics to focus on making LIFEAID a household name. Aaron is married to his beautiful wife Ramah of 17 years and has two children, 15 y.o. Trinity and 13 y.o. Bronson who are the company’s biggest advocates.
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Chandler Smith is shooting to be the fittest man on Earth in 2022. Against all odds, this young man is chasing greatness and we think he has what it takes.
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Nick Newell is a professional American mixed martial artist with an amazing story.
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Bio: Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. A highly unique feature of Brian’s approach is that he voluntarily and repeatedly subjects his protocols to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions including Stanford University School of Medicine, Florida A&M University and The Center for Sports Performance. Few, if any, experts directly seek to apply unbiased laboratory and field testing to their craft as Mackenzie does. Brian is himself an accomplished athlete having completed the Ironman (Canada, 2004), both The Western States 100 (2006) mile and The Angeles Crest 100 (2007) mile runs using adapted training protocols he developed to avoid injury and fatigue. Also a prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 4 of Timothy Ferriss’ New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”. Brian MacKenzie’s programs have been taught at more than 400 seminars worldwide and are used by thousands of athletes ranging from beginners to elite medalists and record holders via his “Power, Speed, Endurance” platform and by private consultation. Currently, Brian is the Co-Founder and President of the Health and Human Performance Foundation (HHPF), and the Creative Director at Power Speed Endurance, a company focused on the optimization of human performance, corporate performance and the delivery of science-based protocols to optimize physical, emotional and cognitive performance for health.
Dr. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Here's what's next:
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