Welcome to Living Well with MS, where we are pleased to welcome Jane and Ian Airey-Regardsoe as our guests! Jane is a member of the Southwest, UK Circle and her husband, Ian is cycling to France as a fundraising challenge, supported by Jane, to benefit Overcoming MS. They chat about adopting the Overcoming MS Program as a couple, their fundraising challenge and why they’ve chosen to support the charity.
Watch this episode on YouTube here.
Topics and Timestamps: 01:22 Jane’s MS diagnosis and Overcoming MS journey.
06:49 Adopting the Overcoming MS Program as a partner.
10:08 Tips for adopting the Overcoming MS Program.
11:17 How to improve low vitamin D levels.
14:53 Jane and Ian’s ‘Door to Door cycle’ fundraiser.
16:56 The impact of raising money for Overcoming MS.
18:24 How to prepare for a physical challenge.
24:03 Tips for starting your own fundraising efforts.
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More info and links: * Door to Door Challenge Facts: + Date: 8th to 27th September + Distance: 950 miles (1,564 km) - Total Ascent: 59,000 ft - Total Descent: 46,400 ft + Route: Holcombe Rogus, Poole, Normandy, Britanny, The Loire, Poitou-Charentes, Limousin, Midi Pyrenees * View the route here * Contribute to Jane and Ian’s fundraising page * Follow Jane and Ian’s blog * New to Overcoming MS? Visit our introductory page * Connect with others following Overcoming MS on the Live Well Hub * Visit the Overcoming MS website
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