On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com