On this episode, Christy and Jess talk about the corona virus, managing stress, mindfulness, and tangible tools to deal with changes in our normal life.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com