On this episode, Jess and Christy talk about food rules, how they can be effective as guideposts or limiting as extreme and moral restrictions.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: christy@fitmenutrition.com, jessica@happybellycoaching.com

Hosted by Christy Campbell and Jess Durando