• We have another chat with Carl, functional movement coach from South Africa
• Through Skype calls he has helped many members of the Paddison Program Support
• By looking at the actual movement in the video he provides suggestions on the correct exercises for each person
• Moving the joints in the right way is crucial to their functionality and recovery
• The amount and order of the exercises in a workout is another key factor
• With rheumatoid arthritis, the focus has to be on the whole system rather than on the knee alone
• Carl shares many other valuable insights throughout the episode