Man up. Toughen up. Suck it up. These are common mantras that are drilled into us from the time that we’re kids to when we’re grown men. It’s a narrative that’s not just wrong but downright harmful.

Today’s guest is John D’Agostini. John is a rockstar in the realm of men’s excellence who has mentored hundreds of people, from professional athletes and Olympians to high-risk students and regular family men with businesses to be supportive husbands, and even better Dads.

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