In this episode of Healthy Family Project, we talk to our very own Lesley Daniels about the importance of exercising as a family. Lesley shares tips on everything from fitting exercise in your family’s daily routine in any season, family Ninja courses, how to have fun exercising as a family and how to embrace exercise as a way of life.

Lesley has always been a champion when it comes to exercising with her family and we couldn’t think of anyone better than her to talk to us about how to make this happen.

When Lesley, Produce for Kids director of sales and account development, is not doing laundry, stepping on Legos or enjoying the great outdoors with her two little dudes, she is working alongside the greatest dedicated growers and grocery retailers to educate shoppers and raise funds for children’s charities. As a working mom and passionate home chef, she knows the time crunch and pushback that parents face at mealtime. Her passion is in providing great recipes, solutions and tips to make home life a little easier and healthier.

Relevant Links

The Slight Edge book

Cosmic Kids Yoga on YouTube

Kids Balance Boards

How to Make Changes that Last

Pediatrician-Approved Tips to Get Kids Active

Nutrition Tips for Young Athletes

Mom-Approved Ways to Unplug & Play

12 Fun Indoor Activities for Kids

Other Podcast Episodes to Check Out:

Ep. 3: Managing Screen Time

Timestamps

2:44 How to make exercise part of the regular routine

10:15 How to stay active when it’s raining or snowing

15:17 Fun outdoor activity ideas

21:04 How to find the motivation to exercise