Check out the full Episode 17 show notes on our website!

In this episode of Healthy Family Project, we reached out to all of this year’s guests to find out what their healthy New Year’s resolutions are and asked them to share tips for other families looking to embrace a healthier lifestyle in the new year.

Hear from past guests including:

• Dr. Stephanie Smith, Psychologist, from Episode 3: Managing Screen Time and Episode 8: Anxiety Around Back to School
• Corey Warren of Lean Green DAD from Episode 4: Easing into a Plant-Based Life
• Anne L’Heureux, Registered Dietitian at Hannaford from Episode 10: Shopping Tips from a Grocery Store Dietitian
• Kiran Dodeja Smith of Real Easy Food from Episode 14: Why You Should Grocery Shop with Kids
• Brenda Thompson of Meal Planning Magic from Episode 1: Meal Planning for Beginners and Episode 7: Lunchbox Meal Prep
• George Szczepanski of Prodcast Across the Produce Aisle from Episode 15: Fruit & Veggie Trends and Shopping Hacks
• Amy Roskelley of Super Healthy Kids from Episode 11: Meal Planning Made Easy

2019 Resolutions: thoughts, ideas, and how to keep them

• 1:29 Amanda Keefer
• 4:06 Dr. Stephanie Smith
• 5:51 Cory Warren
• 9:25 Anne L’Heureux
• 12:04 Kiran Dodeja Smith
• 14:12 Brenda Thompson
• 17:51 George Szczepanski
• 20:33 Amy Roskelley

Relevant Links:

20 Healthy Snacks for Your New Year’s Eve Party

8 Products for a Healthy New Year

10 Easy Tips for a Healthy New Year

Defining Diets: What Your Family Needs to Know About Popular Diets

14 Healthy Smoothie to Kick off the New Year