Do you have a practice around journaling?

I’ve been journaling in some form since I was 9 years old. I even have my first journal - it’s purple and has Winnie the Pooh on it!

Over the years my style and intention has shifted up, as you might expect. In today’s Monday Momtra episode, I’m sharing a few of the things I’ve found to be the biggest value adds to my journaling habit. They help put me in a space of peace, love and joy while practicing my artform of expressing myself and articulating my thoughts and feelings.

Try them out and see what comes up for you!