Let's be honest, holidays and weight loss go together like peanut butter and mustard. Sorry if peanut butter and mustard sandwiches are your "thing".

The special memories and moments that happen during the holiday season are often associated with and happening in conjunction with food.

Delicious, rich, buttery, sweet, juicy food.

And I realize that if you're already struggling with creating healthy habits, wanting to lose weight, or change how you eat and view food, this time of the year may be especially difficult.

So I want to bring you this story of my guest Martha VanCamp.

Martha began dieting when she was nine years old. NINE!

And at forty years old, Martha turned her life completely around.

She lost over 100 pounds, transformed her lifestyle, and is now on a passionate mission to help other people get their relationship with food right to change their lives too.

She's a mom of seven and the Founder and Head Coach for #beMarthaFit, a nationally-recognized online wellness, and weight loss coaching program.

We talk about:

• Why she started dieting at 9 years old
• Her journey from overweight and unhappy to healthy and confident
• How her health affected her as a mom to seven kids
• What it means to "Be Martha Fit"
• Why slow is better than quick when it comes to being fit

Connect with Martha:

https://bemarthafit.com

https://www.facebook.com/marthakerrvancamp/

https://www.instagram.com/bemarthafit/

https://www.pinterest.com/bemarthafit

For show notes and resources mentioned: http://www.gotchamama.com

GOTCHA MAMA INSTAGRAM: https://www.instagram.com/gotchamama/

GOTCHA MAMA FACEBOOK: https://www.facebook.com/gotchamama/