The podcast dedicated to The Manchester Football League returns this week with a preview for this weekend's matches in the league and cups.

On this week's show, Ben was joined by the manager at league leaders Springhead, Lee McAllister. We also hear from the Rochdale Sacred Heart manager Danny McWilliam, as well as club secretary at Old Alts Phil Lewis, on this weeks show.

The opinions expressed within this programme are solely those of the contributors involved, and do not express the views or opinions of the Manchester Football League or of FCUM Radio.