Getting everything done and taking care of yourself seems impossible. However, as a parent, you need to remember to take care of yourself as well.

Two factors for self-care for parents are time and space. Even finding five minutes by yourself is challenging when you have a preschooler. However, self-care is important. I talk about creating your own space and time in this episode of Miss Mona's Advice. Let me share a few ways to build time and space into your self-care routine.

All parents, but especially mothers, are inclined to put others before themselves. The evidence is in how we focus on others' needs rather than our own.

When it comes to parenting, we need to ensure that our own cups are full first. As self-care experts say, "You can't pour from an empty cup."

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