When it comes to childhood development, sleep is not a linear process. It's normal for young children to have ups and downs, regressions, and growth spurts with their sleep.

Here to talk about how you can help your toddler say goodnight without the struggle is sleep specialist and RIE associate Eileen Henry.

Beyond just tips and tricks, this episode will allow you to truly understand how to use your secure attachment bond to help your child feel more at ease with going to bed, and help you feel confident that you are fostering healthy nap time and bedtime skills too.