Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean, joins me to explore the principles of Nonviolent Communication, a powerful framework that helps us communicate in ways that foster connection, reduce conflict, and strengthen relationships.

Together we explore:

• Why your child's challenging behavior may be pointing to something much deeper than disobedience.
• The surprising shift that can completely change how you approach power struggles.
• Why memorizing parenting scripts often falls flat, and what to focus on instead.
• How your own unmet needs may be fueling the very conflicts you're trying to solve.
• The simple mindset change that can help you stay calmer when emotions run high.
• What children are really learning from every interaction, even when things don't go as planned.
• How to set firm boundaries without relying on shame, fear, or punishment.
• A practical communication strategy that can make it easier for children to cooperate.

Whether you're parenting a toddler, school-aged child, or teenager, this conversation offers a thoughtful framework for navigating everyday challenges with greater presence, compassion, and confidence, while strengthening the secure attachment your child depends on.

LEARN MORE ABOUT MY GUEST:

🔗 https://www.orenjaysofer.com/

📚 Say What You Mean: A Mindful Approach to Nonviolent Communication

📚 Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

📚 Teaching Mindfulness to Empower Adolescents

📱 @orenjaysofer

LEARN MORE ABOUT ME:

🔗 Dr. Sarah Bren

🔗 Check out my group practice, Upshur Bren Psychology Group, offering therapy and coaching for individuals, children, parents, and families

📱IG: @drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

👉 Want extra support in your parenting journey? Upshur Bren Psychology Group offers therapy and coaching to give parents the tools to feel more grounded and confident as they navigate parenthood and learn how to most effectively support their child. Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about kids' self-regulation, attention, and creativity, with somatic therapist Alé Duarte

🎧 Listen to my podcast episode about the benefits of mindfulness for ourselves and our children with Diana Winston

🎧 Listen to my podcast episode about the neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel